Training for a Mountain Ultra
The Dirt Trail Running Podcast-Coaches Edition with Coach Loretta, Coach Reese and special guest Coach Steph. This episode Coach Steph Dannenberg shares her experiences and expertise as a mountain runner and coach. If you are thinking about running an mountain ultra this is a talk you won't want to miss. Even Coach Reese and Coach Loretta gained some tools for their coaching tool box.
@ornerymulecoaching
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That Is Ultra Running. Stop Beating Yourself Up About Your DNF.
That’s Ultrarunning, get up & try again!
Join OMR coaches Loretta & Reese as they pick apart the meaning of DNFs & drop-downs.
Do we let them define us, or do we let them inform us how to be race better in the future?
Coach Loretta approached Reese with this idea after his lackluster drop-down from the 2023 Tunnel Hill 100 mile to the 50 mile.
You can bet it’s still fresh in his mind, listen to his thoughts & reflections after facing this himself.
If you remember to like, subscribe, & share the podcast - then we won’t forget to see you next Thursday for the next!”
@ornerymulecoaching
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Coach Madeline Harms
Join 3 OMR coaches on today’s show! Coaches Loretta and Reese interview coach Madeline Harms and discuss all things about her running background, life, her interesting daytime profession, recent running success (& difficulties) & coaching style given a busy life!
No only is she speedy, but Madeline has raced a multitude of distances and terrains & has years of experience.
Get to know OMR coach Madeline Harms in this episode.
Remember to like, rate, & subscribe! Every week brings a new topic about the best sport on earth - Trail Running!
trailrun.coach
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The One Where Dr. Liesle Elsey Talks About Running Niggles
“Wow what a great episode! Join us while OMR Coaches Loretta & Reese interview Dr. Liesle Elsey, a Physical Therapist based in Michigan about common injuries most of us have experienced.
Join as they discuss Hamstring cramps, Quad tightness, calf soreness, plantar fasciitis, Achilles tendinitis, & much more!
This conversation was anything but boring. Great things happen in a chat room full of nerds!
Remember to like, subscribe, & rate the pod. Keep those Qs coming too!
Thanks Dr. Liesle!”
@ornerymuleruncoaching
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Race Day -Expect the Unexpected
What are you not thinking about before your next
Join Coaches Loretta & Reese for a conversation exploring the factors often overlooked by athletes when planning for a goal race!
Hennepin is just around the corner, have you thought about these topics?!
@ornerymulecoaching
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