Weight Loss Tips and lets get slim

#ProteinSalad #WeightLossRecipe #healthyrecipe #ProteinSalad #WeightLossRecipe #PaneerSalad Guys, Healthy Lifestyle | Weight Loss | Healthy Cooking | White Chole | Chana Chaat Recipe Whether you’re on a low carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high protein recipes and high protein healthy meals ideas for bodybuilding and fat loss. Ingredients: Chickpea Salad - 2 Cups Paneer – ½ Cup Tomatoes - 1/2 cup Onion – ½ Cup Cucumber – ½ Cup Peanuts – ¼ Cup Sprouted Moong - ½ Cup Coriander – ¼ Cup Green Chilli – 2 Olive Oil – 1 tbsp Lime Juice – 1 tbsp Salt – 1 tsp Black Salt – ½ tsp Chat Masala – 1 tsp Roasted Jira – 1tsp Intro: Agar aap vegeterian hain - aur aap din bhar ka protein requirment pura nhi kar pate, to iss video ke end tak dekhen. Aapko kabhi bhi Supplements Protein lene ki jarurat nhi padegi. Bhut sare viewers ne request ki - kuch healthy dish leke aao. to main leke aayi hu Bhut hi healthy aur nutritious dish - jo jhatpat ban jayegi. Protein Salad. Procedure: 1) Ye bhi quick recipe hai - iske liye lenge white chote. aap isme sprouted chane ya moong dal bhi le sakte hain. Spouts banane ke liye inko din me pani me bhiga kar chod de aur phir rat me inhe suti kapre me latkar rakh de. inko thode moisture ki jarurat hoti hai - to agar aap inhe din me latkar rahna chahte hain to har 2-3 ghane me pani ka chadkw kar de, unse bhut jaldi sports banke aate hain. ankurit karne kya hota hai ki inke andar protein ki matra aur bhi badh jati hai 2) Ab dal lenge Paneer - isme bhi protein bharpur matra me hoti hai 3) Ye tino cheesein hamrari main ingredients hain. 4) Ab dalenge chopped onions 5) ye hain kate huye tamatar 6) ab Dalenge dine copped hara dhaniya 7) aur roasted mungphali 8) Black Salt 9) bhuna jira 10) Green chili 11) black powder 12) Lemon 13) Chat masala 14) Olive Oil Isme aapko kisi type ke sauce ya seasoning ki jarrat nhi hai - bas lemon kafi hai. Agar aap chahe to koi bhi italian season dal sakte hain.

20 Minutes workout to lose weight and stay fit.

These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy. I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds. Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.