Easy No Knead Bread Dutch Oven Recipe #Shorts
#shorts This No knead bread recipe can be made in dutch oven or cast iron for easy handling. But you do not need dutch oven to make this bread. This is the easiest bread you will make. It is so good it is hard to believe that is so easy to make. You will never buy bread again.
For more detailed video check this no knead baguettes video: https://youtu.be/uE0B7CbNBDw
Ingredients
- 3 cups bread flour (or all purpose flour) (435g)
- ¼ tsp dry active yeast
- 1 tsp sea salt
- 1 and 5/8 cups water
I start preparing the dough for rise one day ahead, that way I have it ready in the morning
Mix all ingredients in a bowl and set aside for at least 12 hours.
I usually prepare it around 6 or 7 PM so when I wake up the next day I am ready to work the dough.
In the morning (after 12 hours) remove the dough onto floured surface and form a ball
Grease the bowl with a tsp of olive oil and put the dough back into a bowl and let it rise for an hour and a half
In the meantime, preheat the oven to 450F and put the dutch oven inside to preheat as well
Remove the pot and add risen dough
Cover and put in the oven for 15 minutes
After 15 minutes remove the lid and bake for additional 15 minutes
Items used in video:
Enameled Cast Iron Dutch Oven, 6-Quart - you can buy here: https://amzn.to/2HBWPhY
Lodge Indoor/Outdoor Combo Cooker – you can buy here: https://amzn.to/3fu5fED
Cutting Board, Extra Large – you can buy here: https://amzn.to/2Vc6cIt
Silicone Spatulas – buy here: https://amzn.to/3l35fwq
Measuring Cup Set – buy here: https://amzn.to/39RTNBH
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Nutritional Facts
10 servings per recipe
Calories per Serving: 132
Total fat: 0.6 g
Total Carbohydrates: 26 g
Protein: 3.6 g
***This is only an approximation***
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12
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Healthier Bread stuffing Casserole Recipe for Thanksgiving Dinner | Thanksgiving Side Dishes
This is my favorite bread stuffing recipe that I have been making for thanksgiving dinner every year. This bread stuffing casserole is healthier, quick and simple to make and always comes out perfect. It is fragrant from all the herbs and buttery.
PRINTABLE RECIPE: https://myfavfword.com/healthier-bread-stuffing-lower-calorie-option/
Ingredients
- 1 lb loaf sourdough bread
- 12 oz cremini or white mushroom
- one large onion
- 2 stalks celery
- 4 tbs butter
- 4 cups chicken stock
- 10 small stalks of thyme
- 10 sage leaves
- 2 tbs chopped parsley
- salt and pepper to taste ( I used about 3 tsp of kosher salt)
Bake for 50 minutes at 350 F
Items used in video:
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70
Ceramic pan - you can buy here: https://amzn.to/3q9dHhw
Wood Cutting Board– buy here - https://amzn.to/363yLxP
Freezer-to-Oven Safe 3 Qt Glass Baking Dish with Lid, 9 x 13 – you can buy here: https://amzn.to/2UYhzU3
Glass Baking Dishes - buy here: https://amzn.to/3pXOMNJ
Silicone Spatulas – buy here: https://amzn.to/3l35fwq
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Nutritional Facts
10 servings per recipe
Calories per Serving: 176
Total fat: 5 g
Total Carbohydrates: 25 g
Protein: 6 g
***This is only an approximation***
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1
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High Protein Yogurt Bagels #shorts
#shorts These low calorie and high in protein bagels are surprisingly delicious and made out of yogurt. This bagels recipe exceeded my wildest expectations. Only 3 ingredients, simple and easy to make. The best thing - they will fit in a low calorie budget swimmingly.
I increased the amount of flour in the original recipe so they are not as sticky but this will add calories to the bagels. So if you prefer the other version you can check it out here: https://youtu.be/huJpXIG631U
Ingredients
- 6 oz of All Purpose Flour (about one cup)
- 1 cup of non fat thick greek yogurt like Fage
- 1 egg
- 1 tsp sea salt
- 2 tsp baking powder
- 1 tsp brown sugar
Bake at 350 F for 25 minutes at the very top of your oven
Items used in video:
Glass bowl - you can buy here: https://amzn.to/3m6SiTu
KitchenAid Stand Up Mixer - you can buy here: https://amzn.to/362iQ2L
Cutting Board, Extra Large – you can buy here: https://amzn.to/2Vc6cIt
Set of 4 Reusable Silicone Macaron Baking Mats – you can buy here: https://amzn.to/3fyaYta
Baking Sheet Cookie Sheet – you can buy here: https://amzn.to/3l32U4C
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
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Nutritional Facts
4 servings per recipe
Calories per Serving: 209
Total fat: 1.2 g
Total Carbohydrates: 35 g
Protein: 11.5 g
***This is only an approximation***
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Low Calorie Banana Bread 176 CALORIES #Shorts
#shorts This lower calorie option banana walnut bread recipe is made without any butter and minimal amount of sugar. I am using non fat greek yogurt instead of butter or oil. The results is a soft and moist banana bread - just perfect! Best thing is - you will not know the difference between standard recipe with one stick of butter and a whole cup of sugar.
FULL RECIPE VIDEO: https://youtu.be/WBxNT2yBgow
Ingredients
- 3 very ripe medium bananas (about 3.5 - 4 oz each)
- 2 large eggs
- 7 oz/200 g non fat greek yogurt
- 1/3 (2.2 oz/63g) cup of white granulated sugar
- 3 oz/85 g all purpose flour (a little bit over 1/2 cup)
- 3 oz/85 g whole wheat flour
- 2 oz (56 g) chopped walnuts
- 1 tsp (2 g) cinnamon
- 1 tsp (4 g) baking powder
- 1/2 tsp (3 g) baking soda
- 1/2 tsp (2 g) sea salt
- 1 tsp (4 g) vanilla extract
Bake at 350 F degrees for 50-55 minutes
Items used in video:
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70
Glass bowl - you can buy here: https://amzn.to/3m6SiTu
Wood Cutting Board– buy here - https://amzn.to/363yLxP
Silicone Spatulas – buy here: https://amzn.to/3l35fwq
Nonstick Loaf Pan – buy here: https://amzn.to/3q0kmdO
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
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Nutritional Facts
10 servings per recipe
Calories per Serving: 176
Total fat: 5 g
Total Carbohydrates: 27 g
Protein: 7.6 g
***This is only an approximation***
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Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://www.twinmusicom.org/song/289/hat-the-jazz
Artist: http://www.twinmusicom.org
Thanksgiving Cranberry Sauce Recipe for Turkey #shorts
#shorts Simple, quick and easy thanksgiving cranberry sauce recipe for turkey. No more excuses to buy the overly sweet and processed canned cranberry sauce. You will save lots of calories from sugar, I am sure and what's even more important - you will enhance flavor. This sauce is amazing! A bit tart and sweet.
Check out bread stuffing recipe here: https://myfavfword.com/healthier-bread-stuffing-lower-calorie-option/
Ingredients
- 12 oz of fresh cranberries
- 1/2 cup sugar
- 1/2 cup water
- juice from 1/2 orange
Cook for 15 minutes. Can be stored in the fridge for later use.
Nutritional Facts
6 servings per recipe
Calories per Serving: 77
Total fat: 0 g
Total Carbohydrates: 20 g
Protein: 0.1 g
***This is only an approximation***
Visit my Amazon store:
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Carrot Souffle Thanksgiving Side Dish #Shorts
#shorts This carrot souffle recipe is my Thanksgiving staple. Most requested side dish every year! Carrot souffle is sweet, smooth, creamy with crunchy pecan layer on top - heavenly!
Check out full video: https://youtu.be/uRgy49QAsLw
PRINTABLE RECIPE: https://myfavfword.com/carrot-souffle-but-lighter/
Ingredients
- 3 lbs carrots (boiled and cooled)
- 1 stick of unsalted butter (4 oz/113 g)
- 6 large eggs
- 1 cup of brown sugar
- 1/2 cup All purpose flour
- 1/2 cup milk
- 1/2 tbs coconut oil
- 1/4 cup juice from one orange
- 1 tbs orange zest
- 1 and 1/2 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp salt
- dash of freshly grated nutmeg (or powder if you dont have it)
Crispy Pecan Top
- 1/2 cup All purpose flour
- 1/2 brown sugar
- 4 tbs unsalted butter (2 oz/56 g)
- 2.5 oz finely chopped pecans
Blend all ingredients for soufflé until smooth. Butter 9x13 baking dish and flour it. Preheat oven to 350F degrees and bake soufflé for 55 minutes.
Items used in video:
NutriBullet Pro Plus - buy it here: https://amzn.to/2J37BOx
Ninja Mega Kitchen System Blender/Food Processor – you can buy here: https://amzn.to/362j75Z
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70
Freezer-to-Oven Safe 3 Qt Glass Baking Dish with Lid, 9 x 13 – you can buy here: https://amzn.to/2UYhzU3
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
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Nutritional Facts
16 servings per recipe
Calories per Serving: 274
Total fat: 14 g
Total Carbohydrates: 33 g
Protein: 5 g
***This is only an approximation***
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4
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Carrot Souffle Recipe but Lighter - Thanksgiving side dish
This carrot souffle recipe is my Thanksgiving staple. Most requested side dish every year! Carrot souffle is sweet, smooth, creamy with crunchy pecan layer on top - heavenly!
PRINTABLE RECIPE: https://myfavfword.com/carrot-souffle-but-lighter/
Ingredients
- 3 lbs carrots (boiled and cooled)
- 1 stick of unsalted butter (4 oz/113 g)
- 6 large eggs
- 1 cup of brown sugar
- 1/2 cup All purpose flour
- 1/2 cup milk
- 1/2 tbs coconut oil
- 1/4 cup juice from one orange
- 1 tbs orange zest
- 1 and 1/2 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp salt
- dash of freshly grated nutmeg (or powder if you dont have it)
Crispy Pecan Top
- 1/2 cup All purpose flour
- 1/2 brown sugar
- 4 tbs unsalted butter (2 oz/56 g)
- 2.5 oz finely chopped pecans
Blend all ingredients for souffle until smooth. Butter 9x13 baking dish and flour it. Preheat oven to 350F degrees and bake souffle for 55 minutes.
Items used in video:
Ninja Mega Kitchen System Blender/Food Processor – you can buy here: https://amzn.to/3Rtx6XN
NutriBullet Pro Plus - buy it here: https://amzn.to/3RSikcW
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/3TVxcZL
Freezer-to-Oven Safe 3 Qt Glass Baking Dish with Lid, 9 x 13 – you can buy here: https://amzn.to/3QwoLBh
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/3eqpXZq
Nutritional Facts
16 servings per recipe
Calories per Serving: 274
Total fat: 14 g
Total Carbohydrates: 33 g
Protein: 5 g
***This is only an approximation***
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4
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Toast Recipe Ideas - Cheese and Egg Toasted Sandwich #shorts 390 CALORIES and 32 g PROTEIN
#shorts Here is a quick breakfast toast recipe idea: cheese and egg toasted sandwich inspired by grilled cheese sandwich. You can add some veggies on the side. Great amount of protein and low in calories. I am using here reduce fat Jarlsberg cheese that has only 50 calories per slice and it is delicious.
Ingredients
- 2 slices Sprouted 7-Grain Bread
- 8 g butter
- 2 slices Reduced fat swiss cheese (Jarlesberg)
- 2 eggs
Items used in video:
Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ
Ceramic pan - you can buy here: https://amzn.to/3q9dHhw
Cuisinart 623-24 Chef's Classic Nonstick Hard-Anodized 10-Inch Crepe Pan,Black – buy here: https://amzn.to/3ft0n2w
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
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Nutritional Facts
1 servings per recipe
Calories per Serving: 393
Total fat: 19 g
Total Carbohydrates: 26 g
Protein: 32 g
***This is only an approximation***
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2
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Low Sugar Apple Crisp - Healthy Apple Crumble Option | Low Calorie Desserts
This is a bit lighter version of apple crisp (crumble). It has a healthy amount of apples and reduced sugar, I do not add sugar to apples. The way I sauté apples in their own juices makes the apples very sweet.
This apple crumble can be served with your favorite ice cream, whipped cream (recipe - https://youtu.be/wXUFLXFcACs ) or plain greek style yogurt (full fat a must).
Ingredients
- 2 large Golden Delicious apples (11 oz/312 g each)
- 1 tsp cinnamon
Crumble:
- 1/2 cup plus 1 tbs of old fashioned oats (54 g)
- 1/2 cup of All purpose flour (2 oz/56 g)
- 3 tbs butter (42 g)
- 2 tbs (1 oz/28 g) brown sugar
- 1/4 tsp salt
Bake at 375F for 20-25 minutes
Use small (6 inch diameter) cast iron skillet. You can also prepare apples on a nonstick pan and add to a small glass baking dish
Ceramic pan - you can buy here: https://amzn.to/3q9dHhw
Cutting Board, Extra Large – you can buy here: https://amzn.to/2Vc6cIt
Freezer-to-Oven Safe 3 Qt Glass Baking Dish with Lid, 9 x 13 – you can buy here: https://amzn.to/2UYhzU3
Cast Iron Skillet(6 Inch Small Frying Pan – buy here: https://amzn.to/3m6V1fN
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj
Nutritional Facts
3 servings per recipe
Calories per Serving: 363
Total fat: 12 g
Total Carbohydrates: 62 g
Protein: 4 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
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7
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Low Calorie Meals to Keep You Full | Lima Bean Stew with Sausage | Fasolka po Bretońsku z Kiełbasą
This lima beans stew with sausage and bacon (fasolka po bretońsku z kiełbasą - in Polish) is a high protein and low calorie very nutritious one pot meal. It's a low calorie meals to keep you full. It is my childhood comfort food. You can add polish sausage instead of turkey sausage to make this recipe even more flavorful.
Ingredients
- 1 package (460 g) dry baby lima beans
- 1 package (14 oz/392 g) smoked turkey sausage
- 12 bacon slices (90 g)
- 30 oz/840 g San Marzano style peeled canned tomatoes like Nina
- 18 oz/500 g onion - one large onion
- 5 cloves of garlic
- 4 quarters of water (add as much as you need as you cook for desired consistency)
- 3 bay leaves
- 5 allspice berries
- 2 tbs (2g)or more marjoram
- 1 tbs (4g) salt
- 1 tsp (1g) black pepper
Items used in video:
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70
Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ
Enameled Cast Iron Dutch Oven, 6-Quart - you can buy here: https://amzn.to/2HBWPhY
Ceramic pan - you can buy here: https://amzn.to/3q9dHhw
Cutting Board, Extra Large – you can buy here: https://amzn.to/2Vc6cIt
Silicone Spatulas – buy here: https://amzn.to/3l35fwq
Stainless Steel 4-Quart Saucepan with Cover - https://amzn.to/3fuA2ks
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj
Nutritional Facts
6 servings per recipe
Calories per Serving: 434
Total fat: 15 g
Total Carbohydrates: 67 g
Protein: 34 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
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3
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Banana Bread Recipe without Butter or Oil | Low Calorie Option
This low calorie option banana walnut bread recipe is made without any butter and minimal amount of sugar. I am using non fat greek yogurt instead of butter or oil. The results is a soft and moist banana bread - just perfect! Best thing is - you will not know the difference between standard recipe with one stick of butter and a whole cup of sugar.
Ingredients
- 3 very ripe medium bananas (about 3.5 - 4 oz each)
- 2 large eggs
- 7 oz/200 g non fat greek yogurt
- 1/3 (2.2 oz/63g) cup of white granulated sugar
- 3 oz/85 g all purpose flour (a little bit over 1/2 cup)
- 3 oz/85 g whole wheat flour
- 2 oz (56 g) chopped walnuts
- 1 tsp (2 g) cinnamon
- 1 tsp (4 g) baking powder
- 1/2 tsp (3 g) baking soda
- 1/2 tsp (2 g) sea salt
- 1 tsp (4 g) vanilla extract
Bake at 350 F degrees for 50-55 minutes
Items used in video:
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70
Glass bowl - you can buy here: https://amzn.to/3m6SiTu
Wood Cutting Board– buy here - https://amzn.to/363yLxP
Silicone Spatulas – buy here: https://amzn.to/3l35fwq
Nonstick Loaf Pan – buy here: https://amzn.to/3q0kmdO
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/36KDPWp
Nutritional Facts
10 servings per recipe
Calories per Serving: 176
Total fat: 5 g
Total Carbohydrates: 27 g
Protein: 7.6 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
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Healthy and Quick High Protein Snacks Low Carb
Here is a very quick and easy high protein snacks idea that is also low carb. It is low in calories and you will not feel guilty after having it. Make sure fruit you choose is sweet, like the blueberries. I make it with frozen blueberries sometimes when I do not have good sweet blueberries.
Ingredients for Blueberry yogurt
- 170 g/ 6 oz Greek yogurt full fat (5%)
- 113 g/ 4 oz sweet blueberries
- 1/2 tsp/ 2.5 g vanilla extract
- dash of cinnamon
Ingredients for Strawberry yogurt
- 170 g/ 6 oz Greek yogurt full fat (5%)
- 113 g/ 4 oz strawberries
- 2 tsp of monkfruit sweetener (https://amzn.to/2zhNbwU )
- 1/2 tsp/ 2.5 g vanilla extract
- dash of cinnamon
Items used in video:
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ
Monk Fruit Sweetener you can buy here: https://amzn.to/2zhNbwU
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/36KDPWp
Nutritional Facts for Blueberry yogurt
1 servings per recipe
Calories per Serving: 222
Total fat: 9 g
Total Carbohydrates: 21 g
Protein: 16 g
Nutritional Facts for Strawberry yogurt
1 servings per recipe
Calories per Serving: 194
Total fat: 9 g
Total Carbohydrates: 14 g
Protein: 16 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
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1
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Creamy Easy Mushroom Risotto Recipe without Wine Lower Calorie Option that Tastes Great
This lower calorie option recipe for mushroom risotto is creamy and rich in taste. I made it without wine but you can add one cup if you prefer. I am using butter and parmesan cheese in this recipe but a little bit goes a long way and just by reducing the amount of those ingredients I was able to lower calories but flavor stays in tact.
Ingredients
- 1 cup Valencia (or Arborio) rice - short grain rice
- 5 cups of chicken stock
- 2 tbs butter
- 1 oz parmesan cheese
- 8 - 10 oz mushroom
- 11 oz or one large onion
- 2 cloves of garlic
- salt and pepper to taste
Items used in video:
Ceramic pan - you can buy here: https://amzn.to/2TFRfho
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ
Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/3dvqqV6
Silicone Spatulas – buy here: https://amzn.to/31Ys5PD
Handheld 2-Sided Cheese and Vegetable Grater – buy here: https://amzn.to/2T0iD91
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/36KDPWp
Nutritional Facts
4 servings per recipe
Calories per Serving: 310
Total fat: 7.5 g
Total Carbohydrates: 45 g
Protein: 14.5 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
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Dinner Recipes - Penne alla vodka with bacon | without vodka
My light version of penne alla vodka does not have penne or vodka but it tastes just like the real deal. It is a perfect dinner recipe if you are on a time crunch. I used different type of noodles but you can use penne if you prefer. I skipped vodka to skip some calories. Even though I did not add all the cream that a restaurant would add the outcome is still a creamy and rich pasta dish.
Ingredients
- 6 oz Ziti pasta (or penne if you prefer)
- 2 bacon slices
- 3 chicken sausage links
- one medium onion
- 3 garlic cloves
- 10 oz of san marzano style canned tomatoes (I used Nina from Costco)
- 1 tbs all purpose flour
- 4 oz of 2% milk (you can add more to thin the sauce out if you like) - I used pasta water to thin the sauce out
- 1.5 oz of heavy whipping cream
Items used in video:
Ceramic pan - you can buy here: https://amzn.to/3q9dHhw
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70
Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ
Wood Cutting Board– buy here - https://amzn.to/363yLxP
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj
I like big portion sizes so I served only 2 dishes but you can get 3 'normal' servings out of this dish
Nutritional Facts
3 servings per recipe
Calories per Serving: 463
Total fat: 16 g
Total Carbohydrates: 59 g
Protein: 25 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
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3
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Low Calorie High Protein Egg and Cheese Sandwich
This egg and cheese sandwich is a perfect high protein low calorie breakfast. It requires only few ingredients and it is ready in no time.
Ingredients
- 3 brioche buns (170 calories each - I used Nature's Own Perfectly Crafted Brioche Style Hamburger buns)
- 6 eggs
- 3 slices of Munster cheese
- 1/4 tbs butter
Bake for 5 minutes in 350 F oven until cheese completely melts
Items used in video:
Ceramic pan - you can buy here: https://amzn.to/2TFRfho
Cuisinart 623-24 Chef's Classic Nonstick Hard-Anodized 10-Inch Crepe Pan,Black – buy here: https://amzn.to/38bahlS
Set of 4 Reusable Silicone Macaron Baking Mats – you can buy here: https://amzn.to/3eJN5xx
Baking Sheet Cookie Sheet – you can buy here: https://amzn.to/38aZTdE
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/36KDPWp
Nutritional Facts
3 servings per recipe
Calories per Serving: 392
Total fat: 20 g
Total Carbohydrates: 35 g
Protein: 23 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
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Healthy Blueberry Oat Scones No Flour Recipe
These blueberry oat scones are a healthy option to regular scones. And they are so delicious! This recipe has no flour and very little sugar. You can have them for breakfast or as a snack.
Ingredients:
- 8 tbs cold butter
- 160 mil cold buttermilk (or less, add gradually as needed)
- 1.5 cup oat flour
- 1 cup old fashioned oats
- 2 oz granulated sugar
- 1 oz monkfruit sweetener (or just sugar if you prefer) - you can buy here: https://amzn.to/2zhNbwU
- 1 tsp baking powder
- 3/4 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- 90 g frozen blueberries
Bake at 375 F for 18 minutes
Items used in video:
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ
Glass bowl - you can buy here: https://amzn.to/2ZOdBkr
Monk Fruit Sweetener you can buy here: https://amzn.to/2zhNbwU
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/36KDPWp
Nutritional Facts
8 servings per recipe
Calories per Serving: 241
Total fat: 13 g
Total Carbohydrates: 29 g
Protein: 4.5 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
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2
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Creamy Creme Brulee at Home | Crème Brûlée
Creme brulee (crème brûlée) is a creamy custard finished with a layer of burnt (torched) sugar. It looks and taste decadent and it is so easy to make at home. As creamy and rich creme brulee is - you can still fit it in any calorie budget.
Ingredients
- 1 and 1/2 cup of heavy whipping cream
- 1/4 cup of sugar plus more for torching
- 4 egg yolks
- 1/2 stick of vanilla bean
- 1/2 tbs of orange zest
Bake at 325 F for 25 minutes
Items used in video:
10 Vanilla Beans – buy here: https://amzn.to/3jrWl0S
Professional Butane Torch - buy it here: https://amzn.to/3RAILVC
and make sure you have a refill butane: Butane Refill – buy it here: https://amzn.to/3JGv2ud
Ramekins Set for Baking Crème Brulee (these are the small ones - you will need 7 of them) - buy them here: https://amzn.to/3X5qlgs
Ramekins - 5 Ounce for Creme Brulee - buy them here: https://amzn.to/3HrT1dO
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/36KDPWp
Nutritional Facts
7 servings per recipe
Calories per Serving: 229
Total fat: 20 g
Total Carbohydrates: 7 g
Protein: 1.5 g
Bake at 325 F for 25 minutes
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
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Low Calorie Desserts | Sweet Blueberry Filled Yeast Buns | Polish Jagodzianki
These blueberry filled yeast buns (jagodzianki in polish) are one of my favorite comfort low calorie desserts. I love to eat them hot straight out if the oven when the buns is so soft and blueberry filling is oozing from the buns. They are one of my favorite low calorie desserts.
RECIPE: https://myfavfword.com/polish-blueberry-buns/
Ingredients
- 350 g of All purpose flour
- 4 tbs sugar
- 1 egg
- 20 g of melted butter
- 160 g of room temperature milk (or a bit warmer)
- 7 g of dry yeast
- 1/2 tsp sea salt
- 1 tsp vanilla extract
Blueberries and sugar for filling
I used about 0.70 oz of blueberries per bun and for the buns that I added sugar I used 1/4 tsp of sugar
Mix all ingredients together (if you have a KitchenAid stand up mixer use hook attachment) and knead for about 10 minutes.
Once the dough becomes smooth and elastic and it is not sticky anymore form a ball and cover with clean towel and let it rise for about an hour (depending on yeast and temperature of ingredients it might take longer), wait until dough doubles in size
Roll the dough onto a floured surface and form 10 squares (or you can weigh pieces of the dough and form small balls)
Fill the dough with blueberry filling, add sugar if you are using
After all 10 rolls are formed, cover with a towel again and let it rest for 40-60 minutes
Brush buns with egg wash (using a whole egg or just egg whites)
Preheat oven to 350F and bake buns for 17-18 minutes, they are ready when they browned
Items used in video:
KitchenAid Stand Up Mixer - you can buy here: https://amzn.to/362iQ2L
Wood Cutting Board– buy here - https://amzn.to/363yLxP
Set of 4 Reusable Silicone Macaron Baking Mats – you can buy here: https://amzn.to/3fyaYta
Baking Sheet Cookie Sheet – you can buy here: https://amzn.to/3l32U4C
Wood Rolling Pin – you can buy here: https://amzn.to/2J67fai
Cutting Board, Extra Large – you can buy here: https://amzn.to/2Vc6cIt
Measuring Cup Set – buy here: https://amzn.to/39RTNBH
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj
Nutritional Facts
10 servings per recipe
Calories per Serving: 190
Total fat: 3 g
Total Carbohydrates: 36 g
Protein: 4.5 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
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2
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The Difference Between FUDGY Brownies vs CAKEY Brownies
In this video you will discover the difference between fudgy brownies vs cakey brownies. Whether you prefer fudgy or cakey brownies you will get a recipe for both. Interestingly enough, there is only one ingredient that makes a huge different in brownie as well as in cookies.
Ingredients for Fudgy Brownies:
- 3 eggs
- 1/2 cup All Purpose Flour
- 1/4 cup cocoa powder
- 8 tbs (4 oz/112g) of butter
- 200 g dark chocolate (I used 70% lindt)
- 1 cup of white granulated sugar
- 1/2 cup of brown sugar
- 1/2 tsp sea salt
- 1 tsp vanilla extract
Ingredients for Cakey Brownies:
- 3 eggs
- 1/2 cup All Purpose Flour
- 1/4 cup cocoa powder
- 8 tbs (4 oz/112g) of butter
- 200 g dark chocolate (I used 70% lindt)
- 1/2 cup of white granulated sugar
- 1/4 cup of brown sugar
- 1/2 tsp sea salt
- 1 tsp vanilla extract
Mix eggs with sugars - one at a time
Melt chocolate and butter over double broiler
Add slightly cooled chocolate into the eggs, mix
Add vanilla and salt, mix
Sift flour and cocoa powder into the egg-chocolate mix
Mix in gently
Grease 7 by 11 baking dish (or slightly bigger dish)
Spread brownie evenly in the dish
Bake at 350 F degrees for 25-30 minutes
Items used in video:
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2UWQD70
Glass bowl - you can buy here: https://amzn.to/3m6SiTu
Wood Cutting Board– buy here - https://amzn.to/363yLxP
Glass Baking Dishes - buy here: https://amzn.to/3pXOMNJ
Silicone Spatulas – buy here: https://amzn.to/3l35fwq
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj
Nutritional Facts FUDGY BROWNIES
servings per recipe 12
Calories per Serving: 292
Total fat: 16.5 g
Total Carbohydrates: 34 g
Protein: 3.5 g
Nutritional Facts CAKEY BROWNIES
servings per recipe 12
Calories per Serving: 249
Total fat: 16.5 g
Total Carbohydrates: 23 g
Protein: 3.5 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
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Chipotle Chicken Burrito Rice Bowl Recipe at Home
Chipotle chicken burrito rice bowl is easier than you think to make at home. There are alot of ingredients but with good preparation you will have a great and healthy chipotle rice bowl with chicken and home made pico de gallo and avocado in less than 30 minutes.
Ingredients:
1) Cilantro rice
- 1 cup rice
- 1 tbs cilantro
2) Sauteed Pepper and onion
- 1 red bell pepper
- 1 onion
- 2 garlic cloves
- 1 tsp coconut oil
- 1 tbs cilantro stems (optional)
- 1/2 tsp sea salt
- black pepper
- 1/2 tsp sweet paprika
- 1/2 tsp chili powder
- 1/4 tsp cumin
3) Rotisserie chicken
4) Corn
- 1 cup frozen corn (heat it up)
- 1 tbs cilantro
- salt and pepper to taste
- 1 tsp lime juice
5) Greek yogurt (full fat) or sour cream
6) Avocado
- 2 avocados
- 1/2 lime (juiced)
- salt and pepper to taste
7) Black beans (canned or you can cook dry beans in water with bay leave, some salt)
8) Pico de Gallo (recipe: https://youtu.be/Z8JupDndNK8)
9) 1 head of romain lettuce
10) 4 oz of grated cheddar cheese
Ingredients for one bowl:
- 100 g of cooked cilantro rice
- 4 oz rotisserie chicken
- 1/4 of prepared sauteed peppers and onions
- 1/4 cup of corn salad
- 1/4 cup black beans
- 1/2 avocado
- 1/2 cup pico de gallo
- 50 g greek yogurt
- 1 oz cheddar cheese
- 1 cup romain lettuce
Items used in video:
Ceramic pan - you can buy here: https://amzn.to/2TFRfho
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ
Glass bowl - you can buy here: https://amzn.to/2ZOdBkr
Large Reversible Teak Wood Cutting Board [18x14x1.25 Inch] | Carving Board – buy here - https://amzn.to/310r2P4
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https://amzn.to/36KDPWp
Nutritional Facts
1 servings
Calories per Serving: 859
Total fat: 30 g
Total Carbohydrates: 82 g
Protein: 39 g
***This is only an approximation***
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Tonkotsu Ramen cooked on Stove (12 hrs) vs Instant Pot (3.5 hrs)
In this video I am comparing tonkotsu ramen broth cooked on stove vs instant pot. And since I am already making tonkotsu broth I will prepare chashu pork and make a sauce for ramen base.
Ingredients
Broth (all ingredients divided between two pots):
- 4 pound pigs trotters (feet)
- 1 bunch green onion
- 1 large yellow onion
- 2 shallots
- 2 inch ginger
water to cover
Chashu:
- 2 pounds pork belly
- 1/2 cup soy sauce
- 3/4 cup mirin
- 1/3 cup water
- 1 cup sake
- 2 inch ginger
- 1 bunch green onion
- 5 cloves garlic
Tare:
4-5 pieces of dried kelp
1/2 cup bonito flakes
3/4 cup water
3/4 cup soy sauce
1/4 cup + 2 tablespoons mirin
1/4 cup shiitake mushroom soaking water
1/4 cup chashu braising liquid
My spicy twist - for 2 servings:
- 3 tbs miso
- 1 cup of Tare (recipe above)
- 1 tbs of homemade chili oil (recipe used: Marion's Kitchen - https://www.youtube.com/watch?v=w9rpp2cPDs0
- 6 cups of tonkotsu broth
TOPPINGS:
- bok choy
- shiitake mushroom
- enoki mushroom
- bean sprouts
- green onions
- egg
- ramen noodles
Egg marinade:
- 1 cup of water
- 1 cup soy sauce
- ½ cup sake
- ¼ cup mirin
- 2 slices fresh ginger, crushed
Mix all ingredients together and add eggs. Refrigerate for at least 5 hours.
Recipe comes from Joshua Weissman channel: How To Make Real Tonkotsu Ramen https://www.youtube.com/watch?v=uPqzY8rZLZM&t=354s
Items used in video:
Power Quick Pot (6 QUART) - https://amzn.to/2DM8clD
Large Reversible Teak Wood Cutting Board [18x14x1.25 Inch] | Carving Board – buy here - https://amzn.to/310r2P4
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ
Lodge Indoor/Outdoor Combo Cooker – you can buy here: https://amzn.to/2Nw71aT
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/36KDPWp
Nutritional Facts for one pot of tonkotsu broth (half recipe)
10 servings per recipe
Calories per Serving: 109
Total fat: 9.6 g
Total Carbohydrates: 2.6 g
Protein: 13.2 g
Chashu:
6 servings per recipe
Calories per Serving: 345
Total fat: 15 g
Total Carbohydrates: 25 g
Protein: 13.5 g
Tare (without chashu liquid):
10 servings per recipe
Calories per Serving: 41
Total fat: 0 g
Total Carbohydrates: 8 g
Protein: 2.5 g
One Bowl with Chashu and Tare:
3 cups of tonkotsu broth
2-3 tbs tare
100 g of uncooked ramen
2 oz cooked chashu
1 egg
Bok choy
Enoki mushroom
Bean Sprouts
Green Onion
Nutrition Facts for one bowl of ramen above:
Calories per Serving: 994
Total fat: 50 g
Total Carbohydrates: 83 g
Protein: 58 g
***This is only an approximation***
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11
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Easy Pavlova Cake with Whipped Cream | Low Calorie Dessert
This easy berry meringue dessert is called pavlova and I dress it up with whipped cream and fresh berries. It is a low calorie dessert. In this recipe you will learn just how to make a great meringue and how to bake it to perfection.
Pavlova (or as we call it in Poland - Beza) is made mostly out of egg whites and sugar. The secret to good pavlova is the egg white shell baked to perfection.
Ingredients
- 4 egg whites (room temperature)
- 200 g of fine (caster) sugar
- 1 tbs corn starch
- 1 tsp lemon juice or vinegar
Bake at 250F for 60 minutes, turn the oven off (leave meringue inside) and dry it overnight or at least 4-5 hours.
Filling:
- 8-10 oz of heavy whipping cream
- 1 tbs powdered sugar
- 1 tsp vanilla extract
- 1 cup of strawberries
- 1 cup of blackberries
- 1 cup of blueberries
Items used in video:
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ
KitchenAid Stand Up Mixer - you can buy here: https://amzn.to/2A9wF1K
Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/3dvqqV6
Cuisinart Hand Blender - you can buy here: https://amzn.to/2YhdfRb
Baking Sheet Cookie Sheet – you can buy here: https://amzn.to/38aZTdE
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/36KDPWp
Nutritional Facts
8 servings per recipe
Calories per Serving: 267
Total fat: 13 g
Total Carbohydrates: 31 g
Protein: 6 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
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1
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Low Calorie High Protein Greek Yogurt Bagels Recipe
These low calorie and high in protein bagels are surprisingly delicious. This bagels recipe exceeded my wildest expectations. Only 3 ingredients, including greek yogurt, simple and easy to make. The best thing - they will fit in a low calorie budget swimmingly.
PRINTABLE RECIPE: https://myfavfword.com/bagels-recipe-low-calorie-high-protein/
Ingredients
- 5 oz/140 grams of All Purpose Flour (about one cup)
- 1 cup of non fat thick greek yogurt like Fage (8 oz/224 grams)
- 1 large egg
- 1 tsp sea salt
- 2 tsp baking powder
- 1 tsp brown sugar
Bake at 350 F for 25 minutes at the very top of your oven
Items used in video:
Glass bowl - you can buy here: https://amzn.to/39IgMBz
KitchenAid Stand Up Mixer - you can buy here: https://amzn.to/3O8GHl5
Cutting Board, Extra Large – you can buy here: https://amzn.to/3Omty8d
Set of 4 Reusable Silicone Macaron Baking Mats – you can buy here: https://amzn.to/39yoazD
Baking Sheet Cookie Sheet – you can buy here: https://amzn.to/3ObsVxZ
Wood Cutting Board– buy here - https://amzn.to/3mZf9T1
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/3N4PeE8
Nutritional Facts
4 servings per recipe
Calories per Serving: 163
Total fat: 1.7 g
Total Carbohydrates: 24 g
Protein: 10 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
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1
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Healthy Gluten Free Banana Muffins No Sugar
These gluten free banana muffins have no sugar. I am using banana and dried cranberries to sweeten them and 3 different flours: ground oats, buckwheat flour and garbanzo bean flour. Those flours are gluten free (if you are using gluten free oats). If you like more sweetness you can add monk fruit sweetener, honey or sugar.
Ingredients
- 2 eggs
- 11 oz mashed bananas
- 115 g non fat greek yogurt
- 40 g dried cranberries - chopped
- 80 g old fashioned oats (gluten free - you can use regular if you do not need the recipe to be gluten free) - you can ground them yourself like I did or use oat flour
- 60 g buckwheat flour
- 60 g garbanzo flour
- 1 tsp sea salt
- 1 tsp baking soda
- 1.5 tsp baking powder
Bake at 350 F for 25 minutes
Items used in video:
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ
Glass bowl - you can buy here: https://amzn.to/2ZOdBkr
Cuisinart Hand Blender - you can buy here: https://amzn.to/2YhdfRb
or use NutriBullet Pro Plus - buy it here: https://amzn.to/2MLkhZa
Large Reversible Teak Wood Cutting Board [18x14x1.25 Inch] | Carving Board – buy here - https://amzn.to/310r2P4
Ninja Mega Kitchen System Blender/Food Processor – you can buy here: https://amzn.to/3hRCjXI
Premium Non-stick Silicone Cupcake Baking Pan with Ergonomics Grips, 12-cup Stainless Steel Core Muffin Pan – you can buy here: https://amzn.to/2BDiza8
Gluten Free Old Fashioned Rolled Oats - Quaker - buy it here: https://amzn.to/39PIg40
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/36KDPWp
Nutritional Facts
12 servings per recipe
Calories per Serving: 108
Total fat: 1.6 g
Total Carbohydrates: 18.2 g
Protein: 5 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
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8
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Healthy Slow Cooked Chicken Thighs with Bell Peppers and Onions
Chicken thighs with bell peppers, onions and tomatoes (jalapeno and garlic optional. Chicken gets very tender after cooking it in veggie juices for couple of hours. Sweet paprika and cumin give this recipe nice sweet and smokey flavor.
This is a very easy chicken recipe, it requires cooking time but you can make it also in slow cooker and go about your business while the dish is getting ready.
Serve it with mashed potatoes, rice or for even lighter option: mashed cauliflower.
This dish can also be prepared in slow cooker
Ingredients
- 3 chicken quarters (drumstick and thigh)
- 1 tsp coconut oil
- 1/2 tbs butter
- 2 red bell peppers
- 3 green bell peppers
- 2 large onions
- 3 roma tomatoes
- 4 garlic cloves (less or more ok too)
- 1 jalapeno (optional)
Spice it up with:
- salt and pepper
- 2 tsp sweet paprika for preparing veggies and 2 tsp for preparing meat
- 1/2 tsp cumin
Sear meat on a high heat
Remove from pan and add butter and onions, season with salt pepper, sweet paprika, cumin
Add garlic and all peppers
Meat goes back in - cover and cook in the oven at 350 F for 1.5 - 2 hours or on the stove on low heat
Items used in video:
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ
Lodge Indoor/Outdoor Combo Cooker – you can buy here: https://amzn.to/2Nw71aT
Large Reversible Teak Wood Cutting Board [18x14x1.25 Inch] | Carving Board – buy here - https://amzn.to/310r2P4
Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/3dvqqV6
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/36KDPWp
Nutritional Facts
5 servings per recipe
Calories per Serving: 529
Total fat: 30 g
Total Carbohydrates: 30 g
Protein: 33 g
***This is only an approximation***
🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag
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https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
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3
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