Fit Forever

#sadhguru

#sadhguru #yoga #adiyogi #yogaday #internationaldayofyoga2023 Yoga Namaskar is a complete 10 - minute Yoga for beginners to stretch and strengthen your back . You can do it at home , in the gym or office . It strengthens your spine to remove back pain and prevent it from occurring in the future . At the same time it increases your shoulder , hip and ankle mobility . It is perfect for beginners and you can do it at home , in the office or gym . Make it part of your daily routine and benefit in no time.