Anastasiia Steblina

Being toxic is no fun, as you oftentimes live in a negative state and attract people who do the same. Transitioning from being toxic to being self-aware is very possible, and it will literally change your life. Timestamps: 00:00 Why most people are toxic 03:20 How to break the cycle 03:45 Step 1 04:04 Step 2 04:17 Step 3 04:55 The easiest self-awareness tip 06:57 Actionable step 07:17 The benefits of breaking the cycle

It is demotivating and disappointing when you can't reach your goals, but there's a slight change you need to make in order to change that. Timestamps: 00:00 Why you can't reach your goals 02:32 Do what's in your control 03:06 How to reach your dream state

I want to make it clear that I do not support the violent acts of Hamas, and I do not support terrorism. I'm deeply sorry for all the innocent victims on both sides. Rest in peace. What is happening in Gaza right now is a tragedy. It is a true definition of genocide. Tens of thousands of people are being killed by bombs, including thousands of children. Innocent children and innocent people. This is what my people in Ukraine have experienced and continue to experience, and it's heartbreaking to see another nation going through the same thing. We need to stop the genocide by spreading awareness, because, unfortunately, mainstream media does not talk about it. If you want to see what Palestinians are going through right now, here’s the Instagram pages of the photographers @wissamgaza @mohammed_fayg @shehab._2001. I believe that we can stop it, together. #gaza #gazaunderattack #gazagenocide

My simple sleep hack that changed everything for me. Timestamps: 00:00 My story 01:12 Distractions in the modern world 01:47 The one thing we cannot escape 03:09 It changed my life 04:00 Do not sacrifice health and happiness of your future self 07:23 The sleep hack 08:40 Actionable step 10:01 How I remember life-changing insights I get while trying to fall asleep 12:48 Conclusion 13:26 How much time it takes me to fall asleep using this technique 14:00 Consistency is the key 14:37 The payoff

Having bad habits doesn't make someone a bad person, and it doesn't mean you can't maintain meaningful connections with those people, even when you don't share the same interests. In your case, your relationships have always been about more than just shared interests. Timestamps: 00:00 The desire to share 01:37 Full vs "partial" self-improvement 04:03 My abandonment mistake 06:26 Overcoming bad influences 07:05 Do not criticize 08:11 Self-improvement changed my life 10:35 Think about them, not yourself 11:47 Practice acceptance 16:16 The power of genuine connections

We think that social media makes us more sociable, but it is definitely not the case.

I remember texting with 20 people on a regular basis, thinking those were my friends. But when I quit social media, I've never heard of them again.

We think that social media makes us more sociable, but it is definitely not the case. Nowadays, people are more lonely than they have ever been, and I think this is because of lack of deep, genuine connections which you cannot form on social media.

Are you tired of setting many goals, not making progress towards them, and as a result never reaching them? In this video, I share with you how I finally started making a good amount of progress towards my goals over a short period of time, and how you can do it too.

Struggling with perfectionism and procrastination? You're not alone. While striving for excellence is good, perfectionism often leads to never finishing anything at all. We, as perfectionists, must stop letting perfectionism ruin our lives. In this video, I share how I stopped procrastinating and finally started finishing things without overthinking. And this video is live proof :)

So you deleted your social media, and you wonder how to make the most of the free time that you have on your hands now while avoiding the common mistakes that most people make when quitting social media. Hopefully, I can save you some mistakes by sharing my experience and advice.

My social media addiction story. Quitting your social media and getting rid of the addiction is one of the best things you can do for yourself. Social media is ruining the lives of hundreds of thousands (if not more), creating all these mental and emotional issues like low self-esteem, feelings of anxiety, depression, and unworthiness. Break free.

Throughout my whole life, I was always searching for happiness, which was constantly slipping away from me. Until I discovered the key element to true happiness, This is how I transitioned from being unsatisfied with my life to becoming the happiest version of myself. In the video, I share with you some practical tips on how to start your journey to lasting happiness.