TAKE A DEEP BREATH

Today's guest is Dr Nick Heath, a.k.a 'The Breathing Diabetic'. With a Ph.D. in Atmospheric Science and a transformative journey through type 1 diabetes, Nick dives deep into the science and wonder of breath. Join us for a riveting conversation filled with diabetes insights and breath geek goodness! Follow Nick on Instagram: https://www.instagram.com/thebreathingdiabetic/ Check out Nicks Website for amazing info here: https://www.thebreathingdiabetic.com/ Chapters: 0:00 Introduction 2:35 Nicks Backstory 8:33 Wim Hof & The Oxygen Advantage 12:42 Breathing & Diabetes Explained 18:33 How Do We Measure Stress? 23:15 Different Breathing Techniques 32:00 Breath Mechanics 35:00 Holotropic Breathing 37:00 How should Diabetics Breathe? 41:00 Breath Geeking! 45:00 Different Nitric Oxides 52:00 Nose Unblocking Protocols 55:00 Beetroot and Viagra 1:00:00 Biomechanics 1:04:00 Spinal Fluid 1:08:00 Breath Awareness 1:12:00 Vagus Nerve and HRV 1:23:00 Freediver Tips and Breath Holds #diabetes #takeadeepbreath #breathwork Welcome To TAKE A DEEP BREATH Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better. ✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet ✅ Are You Ready to Increase Your Energy and Focus? Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here; https://www.takeadeepbreath.co.uk/121-breath-coaching

🌬 Deep Breathing & Cerebral Spinal Fluid (CSF) 🧠 Ever wondered about the power of a deep breath? It's not just about relaxation. Deep breathing can actually increase the flow of Cerebral Spinal Fluid (CSF)! What's CSF? 💧 Cerebral Spinal Fluid is a clear, watery fluid that cushions our brain and spinal cord. It acts as a buffer, delivering nutrients to our central nervous system and removing waste. A good flow of CSF ensures optimal brain health, defends against diseases, and may even help in enhancing cognitive abilities. Why should we care about increasing CSF? 🤔 By promoting a healthy CSF flow, we can potentially: ✨ Boost brain function ✨ Detoxify our central nervous system ✨ Improve overall brain health ✨ Protect against neurodegenerative diseases Deep breathing techniques stimulate the body in ways that increase the circulation of CSF. When we breathe deeply, we’re not just filling our lungs with air - we’re boosting the health of our brain and spinal cord! 🎙️ Want to dive deeper? I had a captivating chat with the powerful Nick Heath, a.k.a the 'Breathing Diabetic'. Join us as we unravel more about the magic of breath and its connection to our overall health. Click the link in my bio for the full podcast! 🎧🔗 Welcome To TAKE A DEEP BREATH Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better. ✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet ✅ Are You Ready to Increase Your Energy and Focus? Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here; https://www.takeadeepbreath.co.uk/121-breath-coaching #DeepBreathing #BrainHealth #CSF #BreathingDiabetic #NickHeath #Podcast #BrainFunction #Neuroscience #WellnessTips