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Exercises for women have great importance on the health and sculpting of a woman's body, making her more attractive and harmonious, and also helping her to balance and strengthen the body's muscles, give her vitality and activity, and help her reduce muscle spasms by practicing cobra, gymnastics and longs exercises, and helps her to lose weight By using squats exercises to burn calories and make them endure difficult tasks

Yoga session led by Indian ethnicity coach diverse people during class doing Upward-Facing Dog Pose ending asana with Standing Forward Bend Uttanasana, lifestyle wellness, body and mind care concept