5-Minute Fitness

You now have a powerful tool to help you shed those extra pounds and embark on your weight loss journey. In this video, we introduce a unique and effective wall workout routine designed to accelerate your weight loss goals.

Here is a 5 minute dynamic warm up stretch video for you to warm up your body before your workout or exercises. These are warm up exercises suitable for beginners. Also, there are standing dynamic stretching exercises which you can do before your workout. So before you start your workout, make sure to do these warm up stretching exercises! 0:06: Jogging On The Spot 0:55: Head Rotations 1:45: Rest 2:01: Arm Circles 2:51: Side Bends 3:40: Rest 3:57: Hamstring Stretch 4:47: Quadricep Stretch If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon!

0:06: Upward Dog 0:55: Sky Rise 1:45: Rest 2:01: Lunge Stretch (L) 2:51: Lunge Stretch (R) 3:40: Rest 3:55: Half Split Stretch (L) 4:45: Half Split Stretch (R) If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon!

0:06: Butt Kicks 0:55: Burpees 1:45: Rest 2:01: Downward Dog Sprints 2:51: Twist & Squat 3:40: Rest 3:55: Hopping Air Bike 4:45: Jumping Jacks If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon! DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.