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HELLO, AND WELCOME TO MY CHANNEL { Custom Keto Diet } . The goal of this channel is to introduce you to Custom Keto Diet The 8-Week Meal Plans for a better life. - What is The Custom Keto Diet? A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function. As long as you can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.