Keep a big picture view. Hard training, consistency, and nutrition are king.
When we start creating "rules" that tear down common sense and reasonable programming we are confusing lifters and creating chaos.
Programming is not that hard. Don't fall into the traps created by "experts."
An expert isn't an expert if they have the inability to process and understand the big picture.
The magic isn't isn't in magic frequencies, volumes, rep ranges, progression schemes, or exercises.
The magic is this...
Create a REASONABLE program. Work hard. Remain consistent. Control the weight. Attack progression. Nail your nutrition and be patient.
Everything else is over-hyped dogmatic bullshit.
WARNING... Many expletives ahead. Turn down the sound now.
Please understand the context of this message.
Many of you are worrying too much about methods when you should be spending time attacking the basics and building a base on the basics.
Need help? DM me or join teammassiveiron.com
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