Description

Good health refers to a state of physical, mental, and emotional well-being in which an individual's body functions optimally, free from illness, disease, or discomfort. It involves maintaining a balanced and nutritious diet, regular exercise, sufficient sleep, and effective stress management. Good health also encompasses positive mental and emotional states, fostering resilience, happiness, and a high quality of life. It enables individuals to live active, fulfilling lives and pursue their goals and passions with vitality and enthusiasm.