Rick

Attention Over 50's! 🎄 Tis' the season to be fit, not to over-indulge. Join me in staying in the moderation lane for a healthier, happier holiday! 🏋️‍♂️ Elevate Your Fitness: Discover the joy of staying active with tailored exercises for your age group. From brisk walks to invigorating workouts, I've got your fitness covered! 🥗 Savour Sensible Eating: Feast without the guilt! Indulge in delicious yet healthy holiday treats. My nutrition tips will guide you to savour the flavours while staying on the path of moderation. 👫 Embrace the holiday spirit with the support of like-minded individuals! Connect for a dose of encouragement, festive cheer, and shared wellness goals. Share your fitness journey and draw inspiration from others who, just like you, are committed to staying fit and healthy during this holiday season. 🎅 Gift Yourself Longevity: This Christmas, give yourself the gift of a healthier and more vibrant you. Navigate the holiday season with balance, mindful choices, and a commitment to your well-being. Ready to unwrap a healthier, more active holiday? Join me on this fitness adventure tailored for the over 50's just DM for further details. Let's make this season merry, bright, and full of well-being! #HealthyHolidays #FitOver50 #wellnessjourney

For me it's more about a maintaining a lifestyle with your food and controlling your body weight without excessive diets...

Toby Keith's song, "Don't Let the Old Man In," carries a powerful message that encourages us to maintain determination and vitality, regardless of age. Inspired by a conversation with Clint Eastwood in May 2017, this track resonates with many My health and fitness journey has always revolved around pursuing my goals, and even at the age of 66, that commitment remains unwavering. While aesthetics once fuelled my drive, today, it's all about preserving my body's mechanics, thwarting the usual joint and mobility issues that come with traditional weights training and aging. The video just reflects my journey for this year... Love this song from 'Toby Keith - Don't Let the Old Man In'as it resonates with me. If you are struggling and need help or guidance, just DM me.

Just a quick review of my second of sprinting, and how Functional Patterns helped me to improve my sprinting. From a world of natural bodybuilding competing at a high level, two years ago I change my direction to address my many dysfunction that was caused from those many years of weight training. Lucky for me no pain, just my mechanics slowly degrading. When I started my sprinting, bearing in mind I not a natural sprinter, my sprinting was poor. With FP I am now slowly getting my mechanics back into a better structure and feeling the many benefits. Just using FP has certainly surprised me, as I am now in the top 10 for the 100m for my age group over 65, very happy with this being my second year. My key focus to ensure that I do not suffer the typical ailments as we age, joints pain or seeking surgery to fix a problem caused by weight training. Creating my own journey and story towards enhancing my body as I age..

In life, the path to achieving our dreams is rarely a straight line. It's filled with twists, turns, and obstacles that test our determination. My fitness journey, transitioning from bodybuilding to sprinting, has taught me valuable lessons that resonate with anyone striving for their goals. 👉 Get Ready: Every journey begins with preparation. Just like that first step into the gym, preparation sets the stage. It's okay to feel nervous, uncertain, but remember, readiness is the first step to success. 👉 Set Your Sights: In a world full of distractions, it's essential to focus on your goals. Setting your sights on what truly matters can help you navigate through the noise and stay on track. 👉 Take the First Step: The journey may seem daunting at first. Taking that initial step can be challenging, but it's the most crucial. Progress starts when you decide to move forward. 👉 Stay Focused: Along the way, distractions and self-doubt may attempt to derail your progress. Staying focused, just like keeping your eyes on the finish line during a sprint, is key to overcoming these obstacles. 👉 Keeping Momentum: Consistency is your ally. Momentum builds as you persist, making each step easier than the last. Don't let setbacks deter you; instead, use them to fuel your determination. 👉 See Your Goal: Visualise your goal clearly. A clear vision of success can be a powerful motivator, especially during the toughest moments. 👉 Enjoy the Success: Finally, when you achieve your goal, savour the success. Celebrate your accomplishments, no matter how big or small, and let them inspire your next adventure. Remember, your journey is unique, and the challenges you face are opportunities for growth. Embrace the process, stay resilient, and know that every step forward brings you closer to your aspirations, no matter your age. Your goals are within reach—keep pushing, and success will be your reward. 🌟💪 If you need help or guidance, just DM me. #FitnessJourney #ChasingGoals #Resilience #Success #AgeIsJustANumber

Health & Fitness as you age about adapting and changing..