theLDSP

This week Coach Connor talks about the SAID Principle. The SAID Principle should dictate the vast majority of the decisions we make in the gym. Whether you want to get bigger, stronger, faster, or even just move better you've got to place your body in a position to do so. If you want to get better for sport, then you need to make sure the demands you're placing on your body align with the adaptations you need for the field, court, or ice. If you want to understand the "why" behind your training, listen to or watch this episode of Strength Coach Rants!

#boxjumps #fitness #fitnesstips #jumptraining #sportsperformancetraining #strengthandconditioning

#sportsperformancetraining #strengthcoach #fitness #steroids

Everyone's trying to get to the top as quickly as possible, often with as little work as possible in the process. Whether you're an athlete, the parent of an athlete, or a recreational lifter you've probably been tempted to use gear. When it comes to information about steroids, most people are relegated to approaching the biggest guy in the gym and asking questions which usually ends up being a healthy dose of Broscience. Well, not anymore. Today, Coach Connor goes over what steroids are, how steroids work, and why kids shouldn't be using steroids. The article mentioned in the episode: https://www.theldsp.com/education/creatine-what-is-it-and-how-does-it-work #steroids #steroidssideeffects #performanceenhancement #sportsperformancetraining #youthathletes #strengthandconditioning #fitnesspodcast #fitnesstips

When it comes to full vs. partial ROM there seems to be somewhat of a debate, and there really shouldn't be. This week I go over why Joel Seedman is wrong about his 90-degree stimulus in addition to many other things he's wrong about, in addition to the few things we agree on. Check it out!

Is a hockey shift really 45 seconds long? What happens in these 45-second shifts? Are bag skates really beneficial for hockey, or they be pushed to the side to bring in new, different conditioning protocols? You'll get the answers to all those questions and more in today's episode of Strength Coach Rants! Articles mentioned in this episode Creatine: https://www.theldsp.com/education/creatine-what-is-it-and-how-does-it-work Hockey Conditioning: https://www.theldsp.com/education/hockey-is-not-played-45-seconds-at-a-time