The Power Of Purpose

In this video, I explain mindfulness for beginners and take you through two simple mindfulness exercises. Also, check out my mindfulness exercise for difficult thoughts and feelings https://youtu.be/of9SFYkCIiE 📰 Sign up for your FREE weekly newsletter https://thepowerofpurpose.co.uk/newsletter/ ✨ Work with me (1:1 coaching) https://thepowerofpurpose.co.uk/coaching 🔔 SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1 👚 Buy my motivational merch! https://thepowerofpurpose.myspreadshop.co.uk/ ❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕ Mindfulness has become more popular over recent years but often people are confused about what it means and how to do it. People assume that mindfulness means meditation when, in fact, meditation is just one method to be mindful. You can practice mindfulness whilst doing any activity. This video is mindfulness for beginners and takes you through two simple mindfulness exercises to help give you a taste of how a mindfulness practice feels. 📗 Books I Recommend for Self-Improvement https://thepowerofpurpose.co.uk/recommended-reading/ 📘 My Free Self Improvement Resources https://thepowerofpurpose.co.uk/resources/ 🎥 Free 4-part video course on using your Values to create a life of meaning and purpose https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0 ✅ Recommended Playlists How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4 Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7 ✅ LET'S CONNECT Website: https://thepowerofpurpose.co.uk Twitter https://twitter.com/power0fpurpose Facebook https://facebook.com/thepower0fpurpose Instagram https://www.instagram.com/thepower0fpurpose/ TikTok https://www.tiktok.com/@thepowerofpurpose CHAPTERS 0:00 Mindfulness has become a buzzword 0:20 What is mindfulness? 0:59 What happens when we practice mindfulness? 2:01 What is mindfulness not? 3:07 Mindful Eating exercise 5:15 Mindful Breathing exercise ✨ ABOUT ME I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on mental health and personal growth, helping you to live a life with purpose and fulfillment. This channel is dedicated to mental health, personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you. DISCLAIMERS As an Amazon Associate I earn from qualifying purchases. Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you. The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.

I talk about 9 reasons therapy doesn't work for everyone. Also, watch my video on therapist red flags you need to be aware of https://youtu.be/2jtg_0zI3ak 📰 Sign up for your FREE weekly newsletter https://thepowerofpurpose.co.uk/newsletter/ ✨ Work with me (1:1 coaching) https://thepowerofpurpose.co.uk/coaching 🔔 SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1 👚 Buy my motivational merch! https://thepowerofpurpose.myspreadshop.co.uk/ ❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕ 📗 Books I Recommend for Self-Improvement https://thepowerofpurpose.co.uk/recommended-reading/ 📘 My Free Self Improvement Resources https://thepowerofpurpose.co.uk/resources/ 🎥 Free 4-part video course on using your Values to create a life of meaning and purpose https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0 ✅ Recommended Playlists How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4 Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7 ✅ LET'S CONNECT Website: https://thepowerofpurpose.co.uk Twitter https://twitter.com/power0fpurpose Facebook https://facebook.com/thepower0fpurpose Instagram https://www.instagram.com/thepower0fpurpose/ TikTok https://www.tiktok.com/@thepowerofpurpose CHAPTERS 0:00 Why therapy doesn't work for everyone 0:15 Reason 1 1:12 Reason 2 3:15 Reason 3 4:58 Reason 4 6:04 Reason 5 7:16 Reason 6 8:39 Reason 7 9:51 Reason 8 10:45 Reason 9 ✨ ABOUT ME I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on mental health and personal growth, helping you to live a life with purpose and fulfillment. This channel is dedicated to mental health, personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you. DISCLAIMERS As an Amazon Associate I earn from qualifying purchases. Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you. The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.

In this video, I talk about negative mindsets keeping you stuck in life. Also, watch my video on mindsets to change your life https://youtu.be/hUrGy-s2994 📰 Sign up for your FREE weekly newsletter https://thepowerofpurpose.co.uk/newsletter/ ✨ Work with me (1:1 coaching) https://thepowerofpurpose.co.uk/coaching-consultation/ 🔔 SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1 👚 Buy my motivational merch! https://thepowerofpurpose.myspreadshop.co.uk/ ❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕ Sometimes it can be out unhelpful or negative thinking that holds us back in life. What unhelpful mindsets do you have that are holding you back or keeping you stuck in life? If you change your thinking, this can help you change your actions and can help move you forward in life. 📘 Recommended Self Improvement Resources https://thepowerofpurpose.co.uk/resources/ 🎥 Free 4-part video course on using your Values to create a life of meaning and purpose https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0 ✅ Recommended Playlists How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4 Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7 ✅ LET'S CONNECT Website: https://thepowerofpurpose.co.uk Twitter https://twitter.com/power0fpurpose Facebook https://facebook.com/thepower0fpurpose Instagram https://www.instagram.com/thepower0fpurpose/ TikTok https://www.tiktok.com/@thepowerofpurpose ✨ ABOUT ME I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment. This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you. DISCLAIMERS As an Amazon Associate I earn from qualifying purchases. Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you. The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.

I talk about 4 ways to overcome worst-case scenario thinking. Also, watch my video on using Defusion Techniques to deal with negative thoughts https://youtu.be/MWh-3u47X1A 📰 Download 'The Judge' Worksheet https://www.getselfhelp.co.uk/media/2nec1tmb/judge.pdf 📰 Download the STOPP documents Prompt sheet https://www.getselfhelp.co.uk/docs/STOPP.pdf Worksheet https://www.getselfhelp.co.uk/docs/STOPPworksheet.pdf 📰 Sign up for your FREE weekly newsletter https://thepowerofpurpose.co.uk/newsletter/ ✨ Work with me (1:1 coaching) https://thepowerofpurpose.co.uk/coaching 🔔 SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1 👚 Buy my motivational merch! https://thepowerofpurpose.myspreadshop.co.uk/ ❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕ Worst-case scenario thinking, also known as catastrophising, can often start with a little seed of worry that rapidly grows into something far worse in our minds. It can cause increased amounts of anxiety and can also contribute to depression. The good news is that there are things we can do to help with catastrophizing, so if this is something you struggle with then in this video I’m going to explain 4 ways you can stop catastrophising. 📗 Books I Recommend for Self-Improvement https://thepowerofpurpose.co.uk/recommended-reading/ 📘 My Free Self Improvement Resources https://thepowerofpurpose.co.uk/resources/ 🎥 Free 4-part video course on using your Values to create a life of meaning and purpose https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0 ✅ Recommended Playlists How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4 Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7 ✅ LET'S CONNECT Website: https://thepowerofpurpose.co.uk Twitter https://twitter.com/power0fpurpose Facebook https://facebook.com/thepower0fpurpose Instagram https://www.instagram.com/thepower0fpurpose/ TikTok https://www.tiktok.com/@thepowerofpurpose CHAPTERS 0:00 The impact of worst-case scenario thinking 0:20 Tip 1 1:26 Tip 2 3:03 Tip 3 4:18 Tip 4 ✨ ABOUT ME I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on mental health and personal growth, helping you to live a life with purpose and fulfillment. This channel is dedicated to mental health, personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you. DISCLAIMERS As an Amazon Associate I earn from qualifying purchases. Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you. The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.