Profound Weakness

I explain how to use a band attached to a doorknob to do rows for the upper back.

West Nile Infection can cause a neurological tremor. However, it also weakens muscles that can lead to a non-neurological tremor. I show progress in my remor after muscle exercises. You might have a different experience.

I explain compound and isolation exercises and show myself doing abdominal crunches.

I explain what to do to get bigger shoulders. I show 2 years of progress doing deltoid rows. First I do them without weights. Then, as I get stronger, I add dumbbells.

I show two ways of doing bicep curls. First with a band. Then, as I got stronger, with a dumbbell.

I describe lifting weights to rehab nerves. I talk about sets, repetition, and resistance, describing what my experience has shown.