Non mainstream content regarding diet, fitness, and health

You can easily get fat eating one meal a day! This is especially true if there is zero accountability like calorie counting, macro logging, and weight logging. Plus you do not reap the health benefits of prolonged fasting. People must perform prolonged fasts on a regular basis to see optimal health and fat loss results.

Vegans can fast just the same as anybody else. There they can do the Snake Diet. However vegans are still psychologically fucked up crybabies who's first world diet would never have allowed them to survive thousands of years ago.

Remember people that feces contains calories. This is proven due to its ability to burn. Therefore if you are shitting often it means you are at a large caloric surplus and there is no way in hell that you'll lose weight. Fasting for long periods and eating next to nothing will equate to low shit volume and frequency. Note that people that fast for days even weeks may go day even weeks without taking a shit. This is nothing to worry about. Assuming you feel good and are not constipated.

This is a real life testimonial from my good friend Dan explaining how fasting on Snake Juice(salt water and cayenne pepper) fixed his on going stomach problems in just weeks!

Birth control causes hormonal imbalances and unpredictable body reactions. This will have a direct impact on how much fat you are losing and how much your health is improving when following a fasting focused lifestyle.

Results is what counts. If you see result after result with your own eyes but still won't try something without seeing the written science explaining why it works you are a fucking pussy! Not to mention trying to find formal science explaining why what I preach works so well is next to impossible. The pharmaceutical companies and food companies don't want to provide this science because it would make them go bankrupt. There is no money in explaining the science to a solution to a problem when there is no money in the solution.

Most women's boobs will shrink when they lose a shit load of body fat and become healthy. Don't fucking worry about it! Health is #1!

Yes you can exercise while fasting! Rules: 1. Do not train during first 48 hr fast! 2. Listen to your body!...Don't be a hero!

Calorie free sweeteners spike your insulin causing the deactivation of hormone sensitive lipase. This in turn halts fat loss! I have seen this happen many times through first hand experience with people I have coached. Soon as we cut the sweeteners the ketone strips would get dark, hunger issues would fade, and fat would melt off like crazy! No Sweeteners!!!

Rules on how to follow a fasting focused lifestyle if you are lean and ripped! 1. Must incorporate at least one 48 hr fast per week. 2. Maximum 3 hr eating window on feeding days. 3. Use the scale as feedback. If you are gaining weight fast longer and eat less!

It takes 48 hrs max to get into ketosis! The only time it will take longer is if you have blood sugar issues or if you fuck up your fast.

1 liter of the old mans well water 1 tsp of Himalayan pink salt 1 tsp of NoSalt 2 capsules of cayenne pepper extract (100,000 Heat Units) I refill 1 liter bottle as needed.

Fast weight loss will have no more of an effect on the amount of lose skin you'll have vs slow weight loss. In fact fast weight loss gets the tension off the skin faster and will yield a much better result. The most affective way to heal loose skin after extreme weight loss is through dry fasting.

Women can easily breastfeed and lead a fasting focused lifestyle.

FAST AS LONG AS YOU FUCKING CAN!

Diarrhea 1. Cut Apple Cider Vinegar (Reincorporate later) If that doesn't work, 2. Cut back Sodium and Potassium. I recommend cutting to half of the amount to start. Do not cut it all! This could mess you up a day or two down the road.

KIDNEY DRINK Apple Cider Vinegar: 2 Tablespoons Baking Soda: 1/2 teaspoon This drink will have a PH around 7 if mixed correctly and won't hurt your teeth. Could be taken up to 3 times a day to help heal a kidney issue. Drink Lemon Juice on its own through a straw.

Fasting speeds up your metabolism by normalizing hormones, and allowing the leptin feedback loop to function properly.

In this video I explain the truth about calories.

People need to wake up and realize that all the thousands of medications their local drug dealing doctors have them taking would be completely unnecessary if they adopted a fasting focused lifestyle.

Stop drinking coffee! It completely fucks your gut health! Gut health is #1! Joe Rogan interviews Dr. Rhonda Patrick about how gut health is the main cause of heart disease. https://www.youtube.com/watch?v=uF0FhGzroS4

Breathing air and drinking Snake Juice will not make you fat! If you are fasting hardcore on Snake Juice and not losing weight it's because you're body is in water retention mode. Don't panic and trust the process!

I ate Bacon and cucumbers for 30 days straight in a 2 hour eating window combined with 22 hours per day of dry fasting. The results were I got stronger, and leaner! Blood tests yet to come! Run Down(Today's carb load meal) Weight Day1=175.4lbs Weight Day30=174.6lbs Bacon(raw)=500g/18.5g net carbs/2130 calories Rice=450g/320g net carbs/1500 calories Cucumbers=2695g/83.5g net carbs/431 calories Total calories=4061 calories Total net carbs=422 g net carbs Gym: 5x5 365lb deadlifts, pull-ups

In this video I explain why some people tend to feel cold when they fast.

This diet is not only perfect for diabetes and keeping blood sugar low. It's cheap too! Run Down Weight=174.4lbs Bacon(raw)=1kg/4260 calories Grease=174g/1566 calories Bacon(cooked)=588g/2694 Cucumbers=2744g/439 calories Total Calories=3133 Gym: Rest When for a bike ride outside.