Ricardo

All Credits to Mind Pump Show Mind Pump Show YT: https://www.youtube.com/@MindPumpShow 00:00 The amount of volume needed to maintain muscle. 01:37 Does consistency and experience lifting play a factor? 07:50 The difference between the optimal and the most you can tolerate training. 13:44 5 Tips to Workout Less and Keep Your Gains. 14:05 #1 - Change the phase of training that you are in. 17:13 #2 - Increase the intensity of your workouts. 20:28 #3 - Eliminate ‘less’ worthy exercises. 24:17 #4 - Keep your protein intake high. 27:52 #5 - Use BFR training on off days.

Andrew Tate Takling About Men`s Loneliness