Sankalp Garud

For more such videos, follow me on instagram @sankalpvg. The sense of self is an illusion. Descartes famously pointed at the pituitary gland in the brain as the seat of the self. After decades of neuro imaging, we now know that there is no one seat of the self in the brain.

Free guidebook: 52 ways to be emotionally intelligent - https://newsletter.sankalpgarud.org/52waysguide Timestamps: 00:00 Introduction 03:18 Why is it so hard to say no? 05:02 Does niceness come from our past? 06:56 Two levels of explanation 08:59 The cultural field 11:39 Why does nicess get missed? 14:57 The role of therapists 18:50 Dr Aziz's story 25:45 Practical tips for the nice person 30:06 Recipe of despair 30:35 Self compassion 35:35 Not Nice = Selfish? 44:34 Over responsibility 53:17 How to deal with others who are charged 01:01:25 Physical effects of niceness? 01:11:54 What is confidence? 01:16:12 Book recommendations 01:21:16 Where can people find you 01:23:57 Aftershow Dr. Aziz is a psychologist, author, and coach who is internationally known as the world's leading expert on confidence. Through his coaching, books, videos, and online media, he has helped thousands of people break through shyness, social anxiety, and self-doubt to create richer, happier, more confident lives Dr Aziz's website: https://draziz.com/

For more such videos, follow me on instagram @sankalpvg. This too shall pass!

In this livestream, I talk about how to think clearly. How to do CBT: https://www.thecoddling.com/how-to-do-cbt

For more such videos, follow me on instagram @sankalpvg. The one skill that builds wealth (it's often ignored)

I've been on a meditation journey for over a decade. If you're curious about meditation but confused by all the different types and misconceptions, this video is for you. In this first part of a two-part series, we're going to dive into the fundamentals of meditation, what it truly is, and what it definitely isn't. Timestamps: [00:00] Introduction [02:02] The Many Faces of Meditation [03:40] Two Broad Categories of Meditation [06:34] The True Purpose of Meditation [10:54] Let's Meditate Together [12:56] Conclusion Introduction: If you've ever wondered about the power of meditation and its potential benefits, you're in the right place. Meditation has been advertised as an stress-relief pill, a way to improve your sleep, and even a path to better dreams. But what exactly is meditation, and how can it benefit you? I'll share my insights and guide you through the essentials The Many Faces of Meditation: Meditation isn't a one-size-fits-all practice. It exists in various forms across different cultures and traditions. From the Stoics of ancient Greece to Buddhism, Hinduism, and even elements in Christianity and Islam, meditation has many faces. It's crucial to understand that when people talk about meditation, they may be referring to different methods and purposes. Two Broad Categories of Meditation: Meditation broadly falls into two categories: focused attention and diffused awareness. Focused attention involves concentrating on a specific object, like your breath, a mantra, or a prayer. On the other hand, diffused awareness meditation is about expanding your awareness, not focusing on one thing. We'll explore both in this video. The True Purpose of Meditation: One of the biggest misconceptions about meditation is that it's primarily an stress-reduction tool. While it can reduce stress, that's not its sole purpose. Meditation is about understanding your own mind, observing it, and gaining insights into your thoughts and emotions. It's a journey of self-awareness Let's Meditate Together: To give you a taste of meditation, let's take a short moment to meditate. Find a comfortable position, close your eyes (unless you're in a situation where it's not possible), and focus on your breath. Your breath is a window to your mind. See how it changes and reflects your current state. Conclusion: In part two of this series, I'll share deeper insights I've gained from a decade of meditation. But for now, I hope this video has given you a clearer understanding of what meditation is and why it's essential. If you're interested in psychology, neuroscience, and emotional intelligence, consider subscribing for more content. Remember, meditation is not about chasing specific feelings or outcomes; it's about understanding your mind. Thanks for joining me in this meditation session. May you find peace and happiness along your own meditation journey. #Meditation #Mindfulness #UnderstandingMeditation #StressReduction #SelfAwareness #Sculp #Psychology #EmotionalIntelligence Note: Always practice meditation safely and responsibly, avoiding it in situations where it may be unsafe or impractical...

For more such videos, follow me on instagram @sankalpvg. Many people ask me why I chose to study psychology or neuroscience. I I believe mind matters the most. There is a primacy to studying the mind, because our experience of the world is filtered through the mind. All we have is our minds. Happiness and suffering happen in the mind. So to understand ourselves, to be free from suffering, requires us to understand our mind.

In this video, we discover how to never run out of things to say Do you often find yourself freezing up when you want to start a conversation with someone interesting or important? Whether it's in a personal or professional context, running out of things to say can be frustrating. In this enlightening video, we dive deep into the emotional intelligence skills you need to never run out of things to say. In this video, we cover: - Understanding that running out of things to say is an emotional problem, not a language or knowledge issue. - Overcoming the feeling of being inferior by realizing that worth comes from birth. - Healing neediness and improving self-esteem to boost your confidence. - The importance of offering value and giving freely in conversations to build meaningful connections. Join me on a journey to become a more confident and engaging communicator, whether you're meeting new people, networking, or just having a friendly chat. Learn how to unleash your inner conversationalist and connect with others on a deeper level. If you want to master social skills and never run out of things to say, this video is a must-watch. Don't let social anxiety or the fear of running out of words hold you back from making meaningful connections. Start improving your conversational skills today! Subscribe for more valuable insights and tips on personal development, communication, and building better relationships. Like, share, and leave a comment to let us know your thoughts and experiences with overcoming conversational challenges. #SocialSkills #CommunicationSkills #Conversations #SelfEsteem #EmotionalIntelligence #PersonalDevelopment #Confidence #MasteringCommunication 0:00 - Introduction and the Problem of Running Out of Things to Say 2:58 - Avoiding the Pedestal Syndrome 4:15 - Dealing with Neediness and Building Self-Esteem 6:12 - Understanding "Worth Comes from Birth" 7:45 - Offering Value and Giving Freely 9:20 - Permission to Be Yourself 10:30 - Not Expecting All Yeses 11:54 - Closing Thoughts

For more such videos, follow me on instagram @sankalpvg. Social media has many positives. But one major negative is it can be a fertile grounds for shame. My hope is the awareness of it helps mitigate some of its effects.

For more such videos, follow me on instagram @sankalpvg. You are enough ⭐️