ECS Adaptive Defence

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A fight from the archives. 28 years ago, I won the ISKA Queensland Light Welterweight Title. I pulled out the old video and upscaled to a higher resolution. I hope you enjoy the old school action revived. Aaron Ellis https://artofinnerpower.com/ #kickboxing #martialarts #muaythai #aaronellis

Have some fun and vary your kettlebell presses. Get strong, increase grip strength and get ridiculous stability. https://artofinnerpower.com

Kettlebell grinds are slow and controlled movements that involve a lot of tension and time under tension. They recruit more muscles and cause the best results for hypertrophy. The basic kettlebell grinds include presses, the kettlebell front squat, and the Turkish getup, working your whole body, especially your core, legs, back, and shoulders. 00:00 Introduction 00:18 Understanding Kettlebell Grinds 00:50 Benefits of Kettlebell Grinds 01:12 The Science Behind Slow Kettlebell Grinds for Raw Strength 01:30 •1 Time Under Tension 01:47 •2 Mechanical Tension 02:10 •3 Metabolic Stress 02:30 •4 Neuromuscular Adaptation 02:50 •5 Joint Stability & Injury Prevention 03:15 Performing Kettlebell Grinds Effectively 03:30 •1 Choose The Right Weight 03:48 •2 Focus On Quality Over Quantity 04:16 •3 Maintain Constant Tension 04:33 •4 Control The Tempo 04:48 •5 Proper Breathing 05:06 Remember... 05:12 Kettlebell Grind Exercises 05:27 Kettlebell Overhead Press 05:48 Kettlebell Front Squat 06:12 The Kettlebell Turkish Getup 06:32 Wrapping Up... http://artofinnerpower.com #kettlebells #kettlebellexercise #strengthtraining #kettlebellclean #kettlebellkings #kettlebelldrills #shoulderworkoutwithkettlebells #kettlebelltraining #kettlebellsforbeginners

Ali is 9 years old... https://artofinnerpower.com/learn-more

https://artofinnerpower.com/learn-more

For the students