Stop and Smell the Roses and Wake up and Smell the Coffee!"

Other Episodes of this Podcast ~ Stop & Smell the Roses and Wake Up & Smell the Coffee: https://roseblossomtlc.com/category/podcast/ Or on Rumble: https://rumble.com/user/roseblossomtlc Martha Reich – http:/www.marthareich.com (Music) (Seg 1 & 2) Theme(s): Fear and Faith Related Links: Other Episodes of this Podcast ~ Stop & Smell the Roses and Wake Up & Smell the Coffee: https://roseblossomtlc.com/category/podcast/ Or on Rumble: https://rumble.com/user/roseblossomtlc Martha Reich – https://www.marthareich.com (Music) (Seg 1 & 2) Stop and Smell the Roses 10/11/23 Hello, thank you for joining me, Elizabeth Rose, your hostess of this Whole Brain Podcast designed to assist you in your daily creations. Ok here we go, folks. Episode number seven, Stop and Smell the Roses, Segment One; More on “Fear & Faith.” Why? Because I was led to say more about Fear and Faith. And many of you have give me a lot of feedback about Fear and Faith, so we’re going to go into more about Fear and Faith. Before I run thru the list, I just want to say, that some of the benefits of Fear: it can be a good motivator and it can lead us out of danger. There were several acronyms in my community anyway, which there were acronyms of Fear being circulated. FEAR – False Evidence Appearing Real – F E A R Fear everything and run. Here’s the 3rd one. FEAR – Face everything and rise. That’s the one I like the most cause it does segue well with Faith. Before I list the many fears we may have, we’re gonna have some background music by Martha Reich. Buddha Blue Piano Instrumental. This song, Buddha Blue, I believe, if I remember correctly is about the death of her beloved cat, whose name was Buddha; maybe it was Buddha Blue…I don’t remember. This is a very sweet song by Martha Reich. Okay, here’s your list: Fear of Judgment Fear of Opinions of what other’s think of you Fear of Vulnerability Fear of Commitment / Union / Being Smothered Fear of Loss Fear of Making the wrong choice Fear of Making Decisions Fear of Missing Out Fear of Not Knowing / Uncertainty Fear of Being Left Out Fear of Not Being Good Enough Fear of Loosing our Faculties / Fear of Aging / Fear of Dying / Fear of Death Fear of Rejection / Abandonment Fear of Joy/Bliss Fear of Freedoms being taken away Fear of not Being in Control Fear of Letting Go Fear of Trusting Our Destiny / Or trusting the Guidance our Higher Self / Trusting Another or Fear of trusting Oneself Fear of Truth Fear of Leaving Poverty Fear of Abundance Fear of the Other / our perceived enemies Fear of Speed/ Acceleration And there’s the many phobias that we have as well. List of Fears that were brought to my attention. I’m gonna end this segment with song by Martha Reich. To remind you, Martha Reich is a multi instrumentalist, Santa Fe based singer songwriter; She has performed around the world. She’s originally from New England and was called to music when she relocated to Santa Fe in 1999 where she has released 5 CD’s. She has received many awards and she is often compared to Joni Mitchell and Joan Baez. To add to this, Martha’s songs posses exquisite poetry. They capture the depth of personal and universal subjects while tapping into something true and real for all that listen deeply with their minds as well as their hear. Her songs are inspired by the contradictions of everyday life and they are anchored by the truth and beauty of nature’s elements. Here’s the song from her 2018 award winning album, Brave Bird. The song you’re going to hear So Brave, which really seemed to fit into our segment that we’re talking about here on fear…because one does need bravery or courage to exit from Fear. I recommend you that you listen to this song very closely, Here it is: Lyrics to So Brave I held my breath like a Christmas tree Before it’s cut down on that sacred eve All I wanted was to never be found So I would never make one single sound I held my breath like a lullaby Perched in a branch just a little too high All I wanted was to sing I was too afraid of so many things The birds they’ll take it all away Every hurt that you’ve ever sustained Now you’re riding that tidal wave just trying to be so brave Held my breath like a flickering flame Underneath the thunderstorms and the rain All I wanted was to kiss the sky But I was too afraid that I might die The birds they’ll take it all away Everything that made you so afraid And now you’re riding that tidal wave Just trying to be so brave But every breath that I never take and every time I made a little mistake Oh I was dying just trying to be I held my breath like a butterfly’s wings Sewn together by a little string All I wanted was to fly away I was too afraid so I stayed The birds they fly every day No matter what anyone says And I’m going to be just like those birds Just you wait and see End Part I *************************************************************** Wake Up and Smell the Coffee 10/11/23 Ok folks, here we go, Episode number seven, segment two, Wake up and Smell the Coffee ~ gonna take it up a notch and raise your frequency in this Segment. Not that we didn’t do that in the first, but you know we’re talking about a heavy subject: Fears & Faith. Why are we doing this again? Several of my co-hearts pointed out to me many more fears, that I felt, through my dream life, I would offer up this segment as a prayer. In terms of faith, it seems that much of the direction in which I am being pointed to, that our faith is in the unseen dimensions. It comes in the form of prayer often. Prayers from Love and Trust and Courage, and Letting Go of our Mind. Prayers for Strength.These are samples of individual or energies that one may pray to. We are going to offer up all of the Fears in a Face Everything and Rise Energy. We’re going to offer them up in a Prayer to all those individuals. For those that have ears to hear. Here we go: Dear Ones Dear Higher Self Dear Divine Intelligence Ancestors, Animal Spirits, Power Animals, God, Great Mystery, Universe Dear Four Directions, including the Center Dear Star Systems, Elementals and Planet Dear Gem, Color, Mineral Spirits Dear Ascended Masters like Jesus Dear Goddesses like Sophia and Jean d’Arc And other Gods and Creators and Creatresses Dear Saints Dear Love Vibe Dear Angels and Archangels Did you know, this is just a little trivia, 69% or 2/3rds of the American public believes in angels, heaven and the power of prayer. And 79% of Americans believe in God or a Higher Power. That’s quite significant. Pray. Everyday. Pray. You may feel a resonance with some of the Energies that we called forth. Kahlil Gibran ~ I want to read a quote from his book; because he speaks very lovingly, from this book called The Prophet, which awarded him the American bestselling author place in the early 20’s when his book was published. The Prophet speaks on love, marriage and children, on giving, on eating and drinking, on work, on prayer, on pleasure, on beauty, on religion, on death. So, here’s a little quote from The Prophet on Prayer that I felt was very sweet and I wanted to share it with you. “Speak to Us of Prayer.” “You pray in your distress and in your need; Would that you might pray also in the fullness of your joy and in your days of abundance. For what is prayer but the expansion of yourself into living ether?” And he goes on to say, “I cannot teach you how to pray in words. God listens not to your words, save when He Himself utters them through your lips. And I cannot teach you the prayer of the seas and the forests and the mountains. But you who are born of the mountains and the forests and the seas can find their prayer in your heart, if you but listen in the stillness of the night…” That is an excerpt from Kahlil Gibran’s book The Prophet, and I encourage you to get it. We’re going to close with a song by Martha Reich. It’s a cover called Calling All Angels originally put together by Jane Sieberry and inspired by an individual who had this to say to her; “ in this troubled world sometimes we need some help from the heavens to make our way.” In this song, there are several Saints that are often spoken of; especially in Jane Sieberry & K.D. Lang’s version of this song, Calling All Angels. I’m going to add some of the Saints in Martha’s version. Santa Maria, Santa Teresa, Santa Anna, Santa Susannah, Santa Cecilia, Santa Copelia, Santa Domenica, Mary Angelica, Frater Achad, Frater Pietro, Julianus, Petronilla, Santa, Santos, Miroslaw, Vladimir. Here’s the song, Calling All Angels from Martha Reich. And you can see the links below for where you can purchase this music and also places where you can listen to her music. Martha Reich. Enjoy. Thanks for joining me, Elizabeth Rose. It is my hope that this whole brain podcast has assisted you in your new daily creations, and I hope it has wiped away any heavy sands which have fallen across your eyes and seduced you into a long, long sleep. Time to wake up now! Lyrics Martha Reich – Calling All Angels (Jane Siberry Cover) a man is placed upon the steps, a baby cries and high above the church bells start to ring and as the heaviness the body oh the heaviness settles in somewhere you can hear a mother sing then it’s one foot then the other as you step out onto the road how much weight? how much weight? then it’s how long? and how far? and how many times before it’s too late? calling all angels calling all angels walk me through this one don’t leave me alone calling all angels calling all angels we’re cryin’ and we’re hurtin’ and we’re not sure why… and every day you gaze upon the sunset with such love and intensity it’s almost…it’s almost as if if you could only crack the code then you’d finally understand what this all means but if you could…do you think you would trade in all the pain and suffering? ah, but then you’d miss the beauty of the light upon this earth and the sweetness of the leaving calling all angels calling all angels walk me through this one don’t leave me alone callin’ all angels callin’ all angels we’re tryin’ we’re hopin’ we’re hurtin’ we’re lovin’ we’re cryin’ we’re callin’ ’cause we’re not sure how this goes

Podcast Episode 4 - BONUS/Extra Clarification 091223 Guess what? This is my first ever, Bonus piece, it’s from Podcast Episode #4. I call it Extra Clarifcation because as usual, I have a few leftover comments from my air checking my previous episodes. I’m like dang, I didn’t say that. I want to impart this wisdom (not coming from me necessarily) upon you and perhaps in situations in your life you can apply these few things today (not to be a Debbie downer, cause the facets are kinda heavy, but I am bringing them up as means to clarify my original comment ~ to be high vibe about it!). I call this Podcast, Episode #4 on Self-Empowerment Techniques. First Segment, Stop and Smell the Roses, I talk about taking all of your Energy and Power back. Also, Seg 2, Wake Up and Smell the Coffee, I have some clarifications regarding the Strength in Numbers story. Chinmaya Dunster is going to provide the sound bed for this Extra Clarification, Whole Brain Podcast, Erin Episode 4 His song is Sight Meditation from his album Meditation Ragas. You can listen to and buy his music from newearthrecords.com and listen to his music on Soundcloud.com 1. In Seg 1, in relation to taking back one’s energy and power, I said that our pushed away power is not unlike the energy of a miscarried or an aborted child; I kinda just walked away from that. I realize I didn’t mean to do that. (Sometimes I just think you’re telepathic.) I say this, in large part because of my training in the Constellation way and how when we don’t CLAIM the truism or the truth of a miscarried or aborted child and we push that energy away by “ignoring” it is like the energy of this unborn child ~ it just floats out there ~ those souls, are often forgotten and never mentioned, once we have a miscarriage or abortion. They are so much happier when given a place to belong, even tho they are no longer with us. In fact...by Constellation terms, now listen carefully, a miscarried or aborted child ~ they’re counted as children one may have had. In other words...say you had two miscarriages prior to your first live birth. That would mean that live birth, the child who survives and is alive...that child is your third child. You had two miscarried children before. Same applies for aborted children. Something to think about. Also In Seg 1, I want to correct myself ~ I incorrectly say about the feeding your demons that the nun’s name was Lapching Labdron, a Tibetan nun from the 13th Century or something like that. Her name is actually Machig Labdron and she is from the 11th Century. (And to add, she describes a demon as “anything that obstructs the achievement of freedom.” For example, demons can be fears... AND addictions like alcoholism - they don’t have to be a gargoyle thing.) You can see (see taramandala.org) for more info about Feeding Your Demons, instruction and their schedule.The process of turning demons into ally is called Chod and again, the story is about an 11th Century nun, Machig Labdron. Lama Tsultrim Allione is the founder of Tara Mandala near Pagosa Springs, Colorad0. She is a wonderful person.This way is not for everyone. In Seg 2, In Strength In Numbers true story I mention that I felt that after 7 years of taking many steps with this challenging individual...I could not clear the path. By “Clearing the Path” I mean that, singlehandedly, I was not able to create a safe, healthy and joyous workplace hospital-based doula environment in which most could benefit from. I realize you can’t please everyone all of the time, nor should you try. Perhaps if I had know about Chod at the time, I would have been able to Clear the Path. Rather is was led to the Strength in Numbers principle. And finally, I also say, in Seg 2, in the Strength in Numbers story that I had to let go entirely. I want to elaborate on that. By entirely, I mean letting go in a non-judging, spiteful way...and that includes towards me, not just the other person; I had to let go of what I judged myself for and hated myself for. In my case, this process took several months ~ which also included letting go of anything that reminded me of pregnancy ~ I let go of my prenatal massage practice, any sort of teaching and my doula practice. In order to recover, I felt I had to take a break entirely and let go of it all. I know that’s kind of extreme. Granted I had something to fall back on; radio work and I started my Constellation training plus I had several relationships in which I needed to deepen connection. Also, I had a good, supportive home life. That all helped. And later, so did the Strength in Numbers scenario that I describe in Seg 2 of Episode 4. That helped a lot.] Okay, that’s it. Hope you enjoyed that clarity!

Other Episodes of this Podcast ~ Stop & Smell the Roses and Wake Up & Smell the Coffee: https://roseblossomtlc.com/category/podcast/ Or on Rumble: https://rumble.com/user/roseblossomtlc Medicine Cards: by Jamie Sams & David Carson: https://medicinecards.com/ The Spirit Cards Oracle Deck: Art and Text by John Moseley: https://www.thespiritcards.com/product-page/spirit-cards-oracle-deck OR on my website: https://roseblossomtlc.com/product/tarot-oracle-card-readings/ Founder of this Retreat/Learning Center and where one can be trained in the process of Chod: Lama Tsultrim Allione (founder) www.taramandala.org A Video onThe Process of Chod: https://www.google.com/search?q=how+do+you+pronounce+chod+feed+your+demons&oq=&aqs=chrome.0.69i59i450l8.9456j0j1&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:4378a552,vid:bTQcFfniDvY,st:0 Laurianne’s Music: lauriannfiorentino.com or lauriamusic.com Also SoundCloud.com and bandcamp.com Michael Kott: https://liquidbloom.com/allies/michael-kott/ San Miguel Mission/Chapel: https://sanmiguelchapel.org/ Elemental Concert Series: https://www.lauriannefiorentino.com/calendar.html OR https://www.youtube.com/watch?v=b6nPCDrDoD0 Constellations: https://roseblossomtlc.com/product/private-constellations/ https://www.hellinger.com/en/family-constellation/ Bodywork/Massage: https://roseblossomtlc.com/product/body-work-massage/ Raising your Frequency Blog by Taylor Tracks: https://www.taylorstracks.com/easiest-ways-to-raise-your-vibration-quick/#:~:text=Music,you%20to%20raise%20your%20vibe. Frequency & Music Frequency: MANY articles, websites available…just look! Game Over: https://en.wikipedia.org/wiki/Game_over https://www.plutobean.com/ or https://www.youtube.com/channel/UCsIcfrjATTBHpMh6GDL089g Podcast Episode 5 – Segment 1 – Script Stop and Smell the Roses 9/12/23 Hello and thank you for joining me; Elizabeth Rose – your hostess of this whole brain podcast designed to assist you in your daily creations. Ok here we go, folks. Episode number 5, Segment 1, Stop and Smell the Roses. I did that just yesterday. There’s a park in Santa Fe called The Rose Park. There’s a whole bunch of roses there. It is very magical. There’s even a water fountain there which is rather unprecedented to find one in New Mexico. I understand that stopping and smelling the roses is a reminder for us to slow down, and being in the present moment with a deeper sense of love, appreciation and gratitude for all the incredible blessings of life. ~ I also pulled two Divination card readings that I chose for you from The Medicine Cards by Jamie Sams & David Carson. I chose the Turtle and the Swan cards. The brief message from Turtle is “Connect to Earth Mother. To honor the creation of the Earth Mother and to shield yourself from negative influences, to ground yourself and stand your ground, Ask for her Blessings. You do have an ally. Fertility and Manifestation will Follow.” And the brief message from Swan is: Accept the gift of grace and surrender to the flow. Don’t give up ~ give over. Abide by great spirit’s plan. I’m sure great spirit means different things to different people/ You can insert whatever you want in there. Abide by God’s plan for some. I love both of those. They do remind me of allowing for wonders and miracles, trusting our intuition. I think that’s very important. By the way, I’ll tell you a little secret. I have noticed that the episodes build on each other. They do. If you haven’t listened to any other of my episodes, I encourage you to do that, when you have a chance. I’ve really been trying to keep them to 30 minutes. I am going to record and extra clarification episode #four that should be coming very soon because there are a couple of points I want to clarify. Hopefully this whole brain podcast will assist you in the making of your daily creations and the theme of this podcast is will to raise your frequency to a higher vibe. And the second part, I will talk about game over, which has to do with shielding yourself from negative influences. And frequency, you can look that up and will find all different kinds of things. I found out that specific frequencies affect the human body and mind, such as the Earth frequency, The Schulman Resonance; I’m sure you’ve heard about that before. It surrounds and protects all living things on the planet. When we listen to music that is the frequency of 852 hertz, actually any music above 500 is supposedly good for raising our vibration..chanting is good music. To help raise your frequency vibe, reclaim more of your freedom, speak your mind more freely and ask yourself these few questions… daily, Why am I here? or in other words, What am I doing here? AND what and who raises my frequency? (You wanna go for the opposite of oppression, suppression, depression ~ I’m sure you can determine what creates those feelings). You want to be around individuals and choose activities that are the opposite of that – create passion and happiness within you. Do more of that! You can start with what comes natural to you, what inspires you to BE spontaneous, playful, and what helps you to BE more sensual. By that I mean we are humans Ask yourself, “Tasting, hearing, touching (massage, of course I think of cause I’m a body worker. Am I going for the Creation of a healthy, balanced, relationship with myself and others. In what ways am I Reclaiming my High Vibe Self? What I am noticing in my bodywork practice, are that certain statements will come in and stick around for a while. Of course, I tune in with each client and feel into whether or not it would be good for them to hear this particular statement. For example, a statement which showed up about 8 months ago, which I have not been doing with everyone, is this “Breathe in all of the Goodness coming your way, even if you don’t know what it is. AND Breath Out all the stress and tension that no longer serves you, even if you don’t know what that is.” I’ve observed overall is how most people adopt that statement quite earnestly. I’ve also noticed how many folks chuckle after the first statement is declared, that statement being about the Goodness. I mean chuckle in a certain way, like “right.”Funny, but not so funny, how easily folks will poo poo the Goodness and accept their tension and their stress as something to be proud of. Something to think about: where do you put your focus daily on all the stress and tension accumulating in your life or on all the Goodness coming your way? Obviously this whole brain podcast is about asking you, prodding you to choose, where you put your focus. To raise your high vibe frequency, I would encourage you to put your focus more on the creation and more on the positive. That’s why I chosen this song by Laurianne Fiorentino, who is based out of Santa Fe, New Mexico. This song, Digital Radio. Believe it or not, even though I’ve been in radio for 22 years, I did not know what Digital was…what’s the point, caught my attention, is that it’s better sound quality, it offers clearer reception than AM or FM and there are no frequencies, there’s no audio interference. Isn’t that interesting. Anyhow, Digital Radio is fun and spicy and will definitely help raise your frequency, from her album “When I’m An Angel.” If you go to her website, which is lauriamusic.com will get you to lauriannefiorentino.com where she has all of her concert updates including her Elemental Concert Series ~ there’s nothing quite like live music ~ in Santa Fe and the surrounding areas. The next one is October 6th I’m so glad she’s picking that back up ~ she and cellist extraordinaire, Michael Kott. She usually has a surprise visitor each time she does an Elemental Concert.You can hear more of her music and again purchase her music at her website lauriamusic.com. You can also listen to her music on Soundcloud, Spotify and other places too. So enjoy the song “Digital Radio.” by Laurianne Fiorentino / When I’m An Angel / lauriamusic.com I can wrap your skin in rays of the sun As soon as every day has begun To remind you you’re not the only one Oh yeah I’ve been a fool like you I can slip the song my raven sings onto your finger as a friendship ring To remind you that courage is a sacred thing for far too long it’s been taboo I can turn the Digital Radio on To prove to you all the static is gone Sweep the dust off the path you’re on This is all I can do for you my love This is all I can do for you I can ask the stars in your eyes at night To reveal the moon who sometimes hides her light So you can see yourself through your second sight What your heart has always known Round the turning and through the fire We meet again and again in a squall of desire Love will find a way as it will surely tire of these endless fields of snow I can simmer shadows of the afternoon And steep them in the mystery of the simplest tune To quench the thirst that always hunts for you Every where you go We three will melt like ice in July Oh you haven’t till now and neither have I For you’ve been promised to fear and I to the lie The war is won, we’ve made it through Can you hear me now, can you dial me in Am I loud & clear or is the signal too thin With reception so good why don’t you pull me through, You got your eye on me and I got nothing on you End Part I ***************************************************************************** Podcast Episode 5 – Segment 2 – Script Wake Up & Smell the Coffee 9/12/23 Ok here we go, folks. Episode number 5 ~ Segment 2, Wake Up and Smell the Coffee. We’re gonna take it up a notch and speak into “Game Over” and taking action to raise your High Vibe Frequency. First, the Divination card readings that I chose for you from The Spirit Cards Oracle Deck: Art and Text by John Moseley. I met him in Sedona, Arizona ~ fine fellow. The animals seems to be coming out to play a lot. I encourage you to get this deck. I chose two animal messages for your today….the Macaw and the Frog. The main message from Macaw is: Be Visible, Embrace your Uniqueness & Ascend (raise your frequency). Perfect for today. The main message from Frog is: prepare for change ~ cleanse (not just physically, but cleanse or clear your field of negative influences that pull your energy downs) and be open to transition. I love both messages. Let’s explore this concept of game over ~ Take a good look at those activities/actions, that you keep “playing” with others that ultimately take your energy, your frequency down. By playing, I don’t mean something positive. Like you’re masked. Take the mask off: enough is enough already. Stop playing their game, cause they’re wanting to take you down. Choose to continue or discontinue. I would recommend you discontinue playing that game and don the keen awareness and understanding of when it is right to let go or change the direction. Ask the individual and yourself if you can change this direction, change this pattern or change this way. To let go or change the direction entirely (usually with another individual) ~ means to let go or change the direction without casting further judgement or without being spiteful since those energies are downers. Here are some suggestions to declare that this game is over and rather you choose to passionately raise your frequency immediately and easily (tho, I’m sure you have your personal ways) are from the blog: five easiest ways to raise your vibration fast by Taylor’s Tracks. 1. Music – who doesn’t like music? I mean, come on folks. I’m sure you have your favorite music that you sing or dance to, or do your own version of karaoke at home to. 2. Movement – get up off your couch and move and dance. You can do this in the privacy of your home or go out. 3. Appreciation & Gratitude ~ be more appreciative or grateful, even if you only do this in silence. Start with your own life. Your life has been passed down your from your ancestors. You can say to them (your ancestors) “I am grateful for you, that you have passed life onto me.” 4. Smiling & Laughing ~ you have heard this. There have been studies that even if you fake (which I don’t really recommend) your smile ~ it signals to the brain, that things are better. 5. Change your Surroundings ~ the lady, Taylor Tracks makes a great point. Don’t have to change your scene permanently! Can just get up from your desk and walk to the bathroom for goodness sake. Go out and have a cup of coffee. We say this to laboring moms too, tho sometimes it’s not good to change her surroundings; don’t mess with her groove. But sometimes it’s a very good thing; for example, to suggest she move from the bed to the shower is great for a laboring mom for sure; maybe for you too. I know that I gotta hop in the tub ~ at times, I don’t like my surroundings or my thoughts or mood. I gotta change the trajectory I’m on. I would add: Connect with nature, increase your sensual awareness, eat your favorite foods with good company. Look up what boosts your oxytocin/seratonin levels and what reduces your stress and stress-related hormones. Especially chronic stress is a bad thing to have. To conclude this Segment of this Whole Brain Podcast, we have more music of Laurianne Fiorentino. This song, When I’m An Angel is again fun and spicy and will definitely remind you to follow your passions, and to raise your frequency and to cease playing games. You can go to her website, which is lauriamusic.com will get you to lauriannefiorentino.com where she has all of her music and concert updates including her high vibe Elemental Concert Series which is here in Santa Fe ~ nothing like live music, especially the oldest church, The San Miguel Chapel ~ which is now solar powered! The next Elemental Concert Series is October 6th here in Santa Fe, New Mexico. If you prefer to be in the privacy of your home, you can also listen to her music, complimentary, on Soundcloud, Bandcamp and other such formats, I’m sure. So enjoy the title track song “When I’m An Angel.” by Laurianne Fiorentino. And just wanted to mention, by the way, the co-producers of my Podcasts are Molly, Angel and others of Mdesignsmarketing.com. Have a look at their website. They are awesome. So proud of them. I love them so much. When I grow up I want to be an angel I want to fly away, I wanna watch over every little baby When I grow up someday When I get weary, and I feel so small I can barely stand on my own When I’m An Angel I promise I will carry All the troubles of the world away Until then I’m gonna walk by the river Knowing my thirst for you will be broken Oh, When I’m An Angel I’ve been living for a long long time Battered by rage and warmed by your sweet love I wanna rest easy in the shelter from the storm Before my wings carry me away When I grow up I want to be an angel And leave my bones by the old oak tree You’ll know I’m gone when the rain starts a comin’ Water like promises over the ground. End Part II *****************************************************************************

Podcast Episode 4 Theme(s): Empowerment Techniques Related Links: https://www.lauriannefiorentino.com/ https://www.taramandala.org/ https://blog.chinmaya-dunster.com/ https://workplacebullying.org/ Stop and Smell the Roses Hello and thank you for joining me, Elizabeth Rose – your hostess of this whole brain podcast designed to assist you in your daily creations. Ok here we go, folks. Episode number 4 ~ Stop and Smell the Roses. Remember Stop & Smell the Roses is designed to help you to raise your frequency; your vibe and to inspire you, to urge you to slow down. You heard my spiel about slowing down: it’s so you embrace the experience that comes with stillness and what comes from being still and being quiet. That’s one benefit you get from slowing down, plus you get to see what’s really going on around you. At least for me. I need to slow down more. And when I do, I benefit greatly from slowing down. I used to think, tt’s so crazy, but when I would see people meditating, I used to say to myself, “why are they doing that?” I know now more why, and I would encourage you as a youngster, say a 30 year old, to slow down a bit. And hopefully this podcast will assist you, and me, in the making of your daily creations. That is what Stop & Smell the Roses is about. Also, I call this a whole brain podcast; you’ve heard me talk about whole brain in the first episode. I’m noticing that the episodes build on each other. They do. If you haven’t listened to any other of my episodes, I encourage you to do that, when you have a chance. With all of that said, in this segment, I want to add, a lot of what I’m noticing in my bodywork practice, which I refer to a lot because it’s one of the best mirrors in my world for me. I’m saying to people often and frequently, because I feel like their energy and their power is just floating out there; kind of like a miscarried or an aborted child…they don’t have anywhere to go. It’s the same with one’s energy and one’s power; I equate power to sovereignty by the way. So, I will talk a little bit more about taking your energy and power back; how to do that and why to do that. And I want to touch in a little more on the strength in numbers and lighting a candle that I brought up in some of my other episodes..That will be Episode, Segment one. To conclude we will have the music of Laurianne Fiorentino also known as Lauria. She’s based out of Santa Fe, New Mexico. It’s so inspiring to reconnect with many individuals. Laurianne was a featured artist, more towards the end, on our radio show; couldn’t quite figure out how to fit her in, but her last album, “When I’m An Angel” definitely, maybe it was produced differently, offered us as radio show people, the opportunity to play her music. Her music is described as Indie, American Soul, Earthie Indie…but that’s later on. Gonna come back with some quotes, cause you know me, I love quotes. First quote is from a woman who became a New York Times bestselling author and speaker, Mandy Hall. She was just a blogger to start. This quote really sunk in for me. “Trust the Wait Embrace the Uncertainty Enjoy the Beauty of Becoming When Nothing is Certain Anything is Possible.” That, I feel, is an awesome quote. I did pull a couple of cards (divination cards) for us, to start this show from the Medicine Cards deck, by Jamie Sams, longtime resident of Santa Fe, New Mexico. I believe she wrote this book with David Carson. I’m sorry, I don’t have the book in front of me. I do have the two cards that I picked. I picked the Lynx card, which is a form of a cat. Very appropriately it says, “Be still & silent. Become the one who watches. Honor the sacred wisdom you hold.” I love that. And I thought the second one was perfect to follow. The second one I chose for you and for me, is called the Antelope: Time to respond. Take action. No procrastinating. Decide and do it now.” That’s a good message for us too. The other quote I have is from Masculine Wisdom book by Victor La Cerva, M.D. from the Grandmother card. I quoted from this book, not that long ago, I think in my last Episode. Yes. Water. I have pulled this card before, and it always makes me cry when I read this. It’s a beautiful picture too of Grandmother. It is a picture of an older, indigenous woman. This is from the card deck Masculine Wisdom by Victor La Cerva, M.D. I think I said Querva. I tried to find the proper pronunciation of his name, but I couldn’t find it. Anyway, you know, it’s a radio left over thing; we like to pronounce words correctly. Here’s the reading from the Grandmother card that I’d like you to hear… “Many grandmothers know the wisdom of their heart. They understand deep in their bones, that talking with each other is a way of loving one another. Having had a lifetime of exploring what women share together in the kitchen, grandmothers are artists of relationship building, resolving conflicts, and fluent in the ways of social connection. They are like mirrors, reflecting light into the dark places of the world, continually wiping the dust away so that your reflection may be bright. They don’t have to impress anyone anymore, they have arrived at a place where there is time for contemplation and passion, where they can dare to live fully just for today. Their love is like misty rain, coming softly yet flooding rivers. There is a grandmother who lives within you, waiting to hold you in her lap and share her gifts.” I just love that. This book was written for men. There is a card for grandmother and mother and sister (and daughter). So you know this is already a whole brain book. I wanna say something about taking your energy and your power back. Often, I feel this energy is somewhat adrift and I’m aware that not everybody thinks about it for one thing, and not everyone wants their energy and their power back, because usually we give our power away when we are feeling vulnerable, when we’re feeling weakened, when we are not so aware. Could be that we experience this when we are in some sort of trauma, or in some situation in which the power differential in which we knowingly or unknowingly give our power away. As I said, power to me is the same as sovereignty or your energy. Like I said, you may not want that energy back..but don’t poo poo it. It is your energy, it only belongs to you. It doesn’t do anyone else any good. You can in one statement say, “I call all of the energy, all of my power, all of my sovereignty back to myself, that I ever gave to anybody in my whole, entire lifetime.” And see how much more creative, and how much more energy, literally, you have, to be creative; how much more power you have, how much more sovereign you are ~ that you engage the free will universe. Fate. Constellation way. Interesting word. I’m discovering a lot about words, labels and language in general. Language can be very limiting, and labels especially; they can really pull us down and keep us down, until we are ready to break free’ but they are also very useful too ~ labels are labels. Overall, we’re not going to get too hung up on the words, but don’t allow anybody to take your sovereignty or any of your power away! As I mentioned before…don’t want to poo poo… “I don’t want to go there, I don’t want to access those memories, I don’t want to…” Whether it was a surgery you had, or childbirth or an accident ~ you probably don’t want to go back and live that scenario and yet that’s probably the scenario in which you have most of your energy or sovereignty/power away. Call it back. Know that you can transmute that power or alchemize it. You can change it. You can create that energy to be your ally. There is a process. It’s very formal I want to say. It is taught by Lama Tsultrim Allione. She’s written a book about it in 2008, Feeding Your Demons. Process is called Chod from an 11th Century Tibetan Nun, named Machig Labdron (see taramandala.org) A demon says Machig “is anything that obstructs the achievement of freedom.” For example, demons can be fears and addictions like alcoholism. Machig was an incredible person; “how do I transmute the enemy into something that works for me?” Feeding your demons is a process of turning your enemy into an ally; an energy that works for you not against you. It’s befriending that energy. Overall, it’s not good to push energy away. It’s better to absorb it and take it on. If you ever need any help or assistance, there’s a lot of methods. Feeding Your Demons (Chod) is one, your local Shaman and soul retrieval is another way you can retrieve back your energy and your power. They call it soul loss. Part of your soul does get lost. That’s why its hovering around, “hey remember me?” Could also be that you gave your energy and your power away during a very euphoric moment too; it doesn’t have to be a shadowy, dark moment..it can be very euphoric. The other thing I wanted to mention first (cause who knows, I might do a whole show on Strength in Numbers). Why are you lighting a candle? Why? At least for me, it’s like a trigger for me ~ it helps me to remember to listen, to be still. I will usually light my candle in the morning, when I am doing my morning prayers and meditation. It will also trigger for me, ignite for me to pay attention throughout the day, it illuminates my path and it often helps to heal and strengthen not only myself, but others and to reduce their trauma; for a loved one who is going through a hard time or having an upcoming surgery or whatever. It can offer you an opportunity to call in you personal form of protection and it allows you the opportunity to pray for direction. By direction, here’s another one of those play on words, my friend, here in Santa Fe, I’m not going to say his name, he came up with the languaging, he’s such a wordsmith, I just love it..an “inner compass.” We all have an inner compass ~ that which gives us direction…it kind of ties into the intuition ~ whatever we lean into; the north, the south, the east or west, or the center ~ that gives us direction, purpose and motivation. I do want to jump into Laurianne’s music… She’s really blossomed. She’s awesome. I like this song, because I like the beat. It talks about the moon, and the stars, and the heart, and the sun. If you go to her website, which is lauriamusic.com will get you to lauriannefiorentino.com where she has all of her concert updates. Preface this by saying, she has begun her Elemental Concert Series ~ the next one is September 1st, which by the way is my daughter’s birthday; I’m sure I’ll be going to her performance. I’m so glad she’s picking that back up ~ she and Michael Kott. They are both local musicians. We are so fortunate, in New Mexico in Santa Fe, to have local musicians who are just awesome at what they do. So enjoy the song “Simple As the Sun.” You can hear more of her music and purchase it at her website lauriamusic.com. You can also listen to her music on Soundcloud, Spotify and other places too. Laurianne Fiorentino / Simple as the Sun / When I’m An Angel / lauriamusic.com Jump into me swim to the back of my heart, Where the beat drills deeper and the blood is red hot Where the sound of the moon is the sound of the stars, And everything is simple as the sun, as the sun Everything is Simple As The Sun If to you I seem distant I am not the only one, Sometimes I feel like I am coming undone But I don’t want you to worry, I love you too much, All I need is something simple Like the warmth of your touch, So won’t you jump into me…. Heaven is the place where the color of fear Is the color of me wanting you to be near If I opened up my heart enough to let you inside, Would it feel like something in me had just folded up and died? I’d have to jump into me…. What would I do with an open heart? How would I pretend to falter How could I pretend to fall apart? When everything I thought I knew Fell right through And left us wide open, all alone – with the truth Absolutely End Part I ***************************************************************************** Wake Up and Smell the Coffee Okay, here we go, Podcast Episode 4, Segment 2, Wake up and smell the coffee. We are going to take it up a notch, and I kinda looked over things, and decided it’s not good to let people wait for too long ~ I’m not going to let you wait about Strength in Numbers, because I really want to impart that principal to you as soon as possible, and so I’m going to talk about that in this segment, Wake Up & Smell the Coffee, but I did want to go back a little more and talk about Jamie Sams. She did cross over in 2020. She was half French and half American Indian. Her ancestors were of Cherokee, Seneca, Iroquois, Choctaw & Mohawk descent. She was a key member and retreat leader of the Wolf Clan Teaching Lodge and she co-authored along with David Carson, who is also of Choctaw descent, The Medicine Cards. I drew the two cards for you today; the lynx and the antelope cards; very powerful message with both of those. They are described in Segment 1. Jamie has quite a legacy; she is the author of many other books on indigenous wisdom. Now, I’m going to introduce you to Chinmaya Dunster who does the sound bed for strength in numbers principle teaching. Chinmaya Dunster is a communicator, a film maker, and an extraordinary musician. He plays Irish, Celtic ragas and Hindu, East Indian classical world music ragas. He’s a sarod player. You can go to New Earth Records and click on the artist’s link for more information about Chinmaya Dunster and this is his song Elephant Spawn from the 2019 album called Mindfulness. You can listen to more of Chinmaya Dunster’s music on Soundcloud and yea he plays beautiful, amazing music. Chinmaya Dunster / Elephant Spawn / Mindfulness / New Earth Records / 2019 Here’s the strength in numbers principle teaching. So I had this experience, an epiphany. I had this experience, back in the day, when I had really come to the end of my line, of seven years of working with and struggling with an individual in this community in the field I was in. It was very heart-wrenching and difficult for me; as I imagine it was probably very difficult for her too. After 7 years and many, many steps with this individual, I could not clear the path. I could not clear the path. I wanted the hospital site to be safe for everyone involved in doula~ing: especially for the new babies and new families! One thing I did get to understand during that time, was that bullying in the workplace was and is a very real thing. I was very happy to find a website, bullyingintheworkplace.com. I was very happy to find that because it described so much of what I was experiencing, even down to the symptoms. This whole ordeal took up a lot of my time, energy and effort; finally, I just need to walk away entirely; by entirely I mean I could no longer do my practice; I felt like I was compromising my clients, as a doula in the hospital. I just couldn’t do anything related to my practice that I had poured my heart and energy into, for so many years, as a childbearing year person. I walked entirely away. It did open up new doors; allowing for more time with my family, plus it opened up the constellation way & radio full time ~ both of which really helped. After letting go, and several month, I received a phone call from a person, saying that they knew I had experienced challenges with this person, and would I consider coming to a group and share. I really hesitated. I really didn’t know if I wanted to step into that realm again and activate that which had been so difficult for me and the painful memories it brought up. It was very painful. I said, “I’ll think about it.” I went to sleep that night and I asked for a dream ~ and sure enough, I was given a dream in which I followed through on ~ because the instructions were, that in the real 3D world, I was to follow through on that dream. And so, in “real” life, I was led to a person’s house, far far away from my house. We were mutual friends of this person I was having troubles with; this herd of wild mustangs, filled up on this mesa, they came to the edge of this mesa, and these words pounded in my head, “strength in numbers, strength in numbers.” Sometimes we need other people around us to embark on a very difficult and challenging path, hence the principle of Strength in Numbers proceeded to come to life. If you haven’t seen the animated movie, Antz, I would really encourage you to see that. It really talks about strength in numbers; so do protests and marches. And dreaming can be the perfect solution ~ I’m sure you know the difference between a dream and the dream. My dream was very clear and succinct. It was obvious it was the dream. I do also want to say there is another website: workplacebullying.org. The workplace bullying institute has been active for 26 years now. Definitely listen to the YouTube by Dr. Gary Namie…I think it will enlighten you. This whole experience taught me a lot about fear and judgement as well as kindness, empathy and compassion. And in this example of strength in numbers, we all worked very well together because we had shared a very similar experience together. Even though our goal was very much the same (not only did they listen to my story, but the group encouraged me to get involved again…which again, I had to sit back and think about). Anyhow, as we went forward, myself included, we brainstormed about how we would shift this situation; and yet, it’s not at all what was presented to us. You can have a goal, but let the details be worked out by God (if you believe in God) or the Universe or something greater; because that is what is going to be required. The Universe’s plan, as it turned out, was so much greater than ours! Finally, you know the old saying, “whenever two or more are gathered;” that’s another strength in numbers principle. Just image moving a heavy kitchen table by yourself. It’s so much easier to have even just one other person. Be open hearted. Love you all. Bye.

Description: Related Links: www.shegathersbeauty.com (Wendy Havlir Cherry) www.clarissapinkolaestes.com (Women Who Run With the Wolves) www.goodreads.com/book/show/77097332-masculine-wisdom (For Victor La Cuerva) Victor doesn’t have his own website. https://soundcloud.com/kalyani-marsh https://chrischickeringmusic.com/ Podcast Episode 3 - Segment 1 - Script Stop and Smell the Roses Ok here we go. Episode number 3 Segment one: Stop and Smell the Roses. Thank you for joining me, as my intro said. I have several quotes I want to start this segment with, but the overall theme of this Podcast is Intuition: the Development of and the Use of your Intuition. I want to start with a poem first. Don’t even know where this came from, but I wrote it down, obviously I really loved it. I believe upon looking more deeply into the authors name... that she lives here in Santa Fe, New Mexico. Wendy Havlir Cherry. The name of this poem is She Gathers Beauty from her first book of Poetry The Reach is (W)holy. You can go to shegathersbeauty.com Wendy is a Poet & Published Author, Contemplative Psychotherapist & Shamanic Practitioner. She refers to this book as “An alter of words.” This is the poem She Gathers Beauty I will follow that with a dream that I had ~ “God’s Duct Tape Dream.” Very different than this. Believe Wendy is a very intuitive person. Comes through in her poetry. She Gathers Beauty by Wendy Havlir Cherry from her book of poetry: The Reach is (W)holy. “Take it all to the temple Despair is elegant there Cushions for your knees Wings at your heart Mending happens Fall apart Invest in Release Instead of Suffering Let shadow come with you Hold her hand Sit in the light together Your skin is tender now Please ask To be shown Offer everything To this fresh moment.” She Gathers Beauty ~ the name of the poem by Wendy Havlir Cherry That’s for you to listen to. I’m was just guided. I’m just showing up. Duct Tape Dream that I had was in January of 2023. God was kinda prancing around ~ God was a male in my dream. He was prancing around with a big roll of duct tape. I was like, “Hey God what are you doing with that?” He very boastfully, happily and joyfully pranced around with his duct tape Well you know, I’m coming into everyone’s life with my roll of duct tape That Duct Tape stuff is really very sticky. He said, “I know, it’s very sticky.” God, everything sticks to duct tape Well that’s the point I’m basically ripping everything out of your life, taking it all away. God, why are you doing that? So you can put back into your cubicle, (each one of you has a cubicle) and you can put back in you cubicle what you want! You can engage in this “Fresh Moment” to quote Wendy I’ll call it “This Fresh Moment Duct Tape Dream.” That was the end of the Dream. I feel God is very appropriately engaging our intuition in the sense that. God has removed a great deal from our lives. I know that is true for me and I imagine it probably so is for you. We are getting to recreate intuitively what to put back into our cubicle aka our lives. Between that poem and that Duct Tape Dream, I’m gonna go to another quote from Masculine Wisdom by Victor La Cerva, M.D. He’s in New Mexico as well. Drawn to this deck. Divination Cards. Chose the water card. Listen to this spiel about water! Talks alot to me, very loudly of intuition. “You are adrift in a sea of galaxies on a vast ocean where life began about three billion years ago. The magic of the molecule of water embraces existence in many ways, continually supporting hundreds of thousands of species everyday. Sixty five percent of your body is composed of water similar in chemical compositions to your ocean origins. Many of your hormones, your currents of vitality, cycle in tune with the tides, considered in some realms to be the breaking of the earth. You are a living fossil. Your moods, energy level, and perceptions of what is going on around you are influenced by water rhythm.” I will say this is the part coming up that particularly reminded me of intuition. “Do you observe, respect, and listen to what they tell you? As in a desert, ocean life tends to congregate in oasis, with long stretches of emptiness. Similarly the richness, purpose and meaning of your life is always there, if you can but find it in your own depths.” Doesn’t that remind you of intuition? “Have you ever been drawn to climbing up a stream, searching for its source, curious about how it began? Often we don’t take the time to discover and explore the depths of our inner currents. Do you tend to jump into rivers whose directions you are unsure of and then fight the dominant flow searching for your true self? Or do you mostly drift, lost and alone, uncertain of your direction? There are eddies in the river of your life where you can rest, and also those stronger currents that can overwhelm, even as they move you more rapidly towards what you say you really want. The Water card flows into your life today, to remind you to honor the myriad of ways in which water makes you feel so good. To drink deeply of it, quenching thirst and feeling its life giving essence re-energize your body, to wash away the dirt and grime of physically taxing labor or sport, to feel the delicious cool breeze it engenders in concert with terrain and sky. To gaze at the stimulating power and beauty of its myriad forms in stream, river, lake, sea, and wild ocean, always different with the dancing light, the foliage it supports, the food it endlessly offers, the worldwide villages that dot and cling to its life sustaining shores. Not to mention the play in and on it and all the varied emotions it engenders within: deep appreciation of the planet’s beauty, awe and inspiration in the face of its potent creative flows, and a reverence for the great mystery itself.” That again is from Masculine Wisdom, Victor La Cerva MD about Water. In my own life I will say Intuition has mostly grown over time, with practice, with not even really thinking of the development of it. Was cumulative. All the sudden I was aware I didn’t have intuition and then next moment I was! Perhaps that because of the bodywork, birth, constellations. Myriad of decisions; recognize that my intuition helps me in choosing: the podcasts I listen to, the YouTube I listen to, whom I is listen to. My environment has to be uncluttered, quiet, still to receive my intuition Yet in my busy life, I have noticed decisions every day are influenced by my intuition. If I feel like I need left brain influence I have that. I hope you do too... I do think we are entering this time in our life when our left and our right brain are needed. Courage. Leap of Faith, Garner and gather your strength, (not just your beauty), your confidence your passions, what inspires you to move forward. I appreciate God is going around with his duct tape, beautiful poems like from Wendy and I appreciate YOU. You are my great Teachers. More upbeat, palate of what Kalyani offers. Diamond in the rough, alchemy. Adamantine is like the Diamond in the Rough. Asks us to listen, to be ready to go, and definitely engages your intuition. Adamantine The Soul Remembers Invincible Indestructible Find what you’re made of HeavenlyTreasure Ready to go, ready to ask, to listen Into the Darkest Facing your fear Diamond in the Rough Love Sweet Love Sunbeam knows the Sun Everlasting Born of Eternity Stardust SONG: KALYANI & Circle Up / “Adamantine” / Kalyani Collection / 5:01 / can fade IN at 14:00 and OUT at 2:25 Kalyani is from Rough & Ready California • https://soundcloud.com/kalyani-marsh for more songs by Kalyani End Part I ******************************************************************************************************** Podcast Episode 3 - Segment 2 - Script Wake Up and Smell the Coffee Intuition: the Development of and Use of your Intuition Alright we’re into our second Segment of of this Podcast Episode number three: called Wake Up and Smell the Coffee. Gonna take it up a notch. This Podcast is on Intuition: the Development of and the Use of your Intuition. Going to quote from this book. Actually going to use this book quite a lot to discuss Intuition: the development of and the use of your intuition. It’s one thing to develop your intuition to curate it, it’s another thing to use it. Remind you that many equate intuition with one’s gut instinct. Often people will say. “Shoot, I should have followed my gut feeling.” Encourage you to follow your intuition, take a risk, take a leap of faith. Choose something not so dangerous at first, and work your way up. A risk is required. As is taking a leap of faith is required. That’s one of your challenges. Quote is from...Who remember’s that book? Women Who Run With the Wolves by Clarissa Pinkola Estes, PhD. Her book is also subtitled as Myths and Stories of the Wild Woman Archetype. This is the First Edition, published in 1992. For more information, you can go to her website clarissapinkolaestes.com As a whole brain podcast, both men and women are included ~ both sides. Maybe you men have the “manwee” within you. Gentlemen you know what I mean. Division in the 90’s - well before that. Coming out of that. Speaking to the Divine Feminine in all. We both have a masculine and feminine sides with ourself...we both have the right brain and the left brain. You gentlemen do have the Wild Woman Archetype within you. For all of you gentleman, I am speaking to you and perhaps the Divine Feminine within you. Chapter 3: Nosing out the Facts: The Retrieval of Intuition as Initiation. Story of Vasalisa or The Doll or Wassalisa the Wise. Told in Russia, Romania, Yugoslavia, Poland and throughout all the Baltic countries of Europe. Many quotes about intuition in this story. Going to start with this one. “Intuition is the treasure of a woman’s psyche. It is a divining instrument and like a crystal through which one can see with uncanny interior vision. It is like a wise old woman who is with you always, who tells you exactly what the matter is, tells you exactly whether you need to go left or right, tells you exactly what you need to do. It is a form of The One Who Knows, old La Que Sabe’, the Wild Woman.” We all have that intuitive side inside of us. It’s referred to the human woman, the wild women within us, It pertains to us to you guys too. “There is no greater blessing a mother can give her child/daughter than a reliable sense of the veracity of her own intuition. Intuition is handed down from parent to child in the simplest of ways: “You have good judgement. What do you think lies hidden behind all this?” Rather than defining intuition as some unreasoned faulty quirk, it is defined as truly the soul-voice speaking. Intuition senses the directions to go in for the most benefit, it is self-preserving, has a grasp of underlying motive and intention, it chooses what will cause the least amount of fragmenting in the psyche.” Wow. I feel like I don’t want to say anything else about that. ALLOW FOR Silence, Quiet, Stillness, Reflection. Going to Chris Chickering and his song. Many songs could have been used from Chris’s playlist that engaged intuition; wanted you to have a palate of what Chris offers. Slower side of Chris called The Better Side. His music has been defined as Healing, Positive and Inspiring! Probably why I like his music so much. In this song, my favorite line is: “Every Single One of Us Matters.” This song engages your intuition. Intuitively very true. Intuitively practice using your intuition; knowing who, what and why you are listening to ~ info is very tailored to the individual right now. Practice using your intuition - be open and willing to receive info that is perhaps new to us. Remember we are leading with our better side. Remember, every single one of you matters. The Better Side This world is battered and broken Wounds are still open Fighting to breathe All that I can do is offer The better side of me Offer a hand for a need Look all around me I’ve seen the pain and the faith on it’s knees One soul here Lead with the better side of me Every single one of us matters Redemption is a door that is never closed Even a little bit can make a difference I know I’m just one in a million But I’m gonna lead With the better side of me SONG: Chris Chickering / The Better Side (titletrack) / The Better Side / 4:57 / can fade IN at 11:00 and OUT at 2:47 OR 4:30-4:47 chrischickeringmusic.com (to listen to or get more of his music) • End Part II ********************************************************************************************************

Podcast Episode 2 - Segment 1 Stop and Smell the Roses First will include some Leftovers from the 1st Episode On Courage. I do want to remind you that what you hear here is offered to Assist you in cultivating a greater appreciation of the many Blessings of your life ~ I encourage you, to be the Curator of your own Life. Do even Better than you already are doing. Cheerleader! Coach! Raise Your Frequency Vibe! I would add, I am the voice of the collective. Some of the feedback I received after the first Episode: my voice was melodious, nurturing, nourishing, calming, centering & grounding. And the podcast itself was uplifting and positive. Thank you for that feedback. Tis greatly appreciated. I do want to review, what I mean by Whole Brain Podcast?- to unify the left and right brain, to rewire our humanness/humanity, introduce your left and right brain to each other; WHY? In my opinion, LIFE WORKS BETTER TOGETHER when we come from our whole brain and I do feel like we’ve been pushed/abused even, engaging our left brain ONLY. Have you noticed how much more is on the computer and how much more is robotics? “They” have not wanted us to be emotional. My brother used to say “You, Americans hug too much.” He didn’t like America so much. Lived in Germany for a while and Australia. There is a time and a place for sure for left brain. What DOES the left brain do? Good for Analyzing, scientific, non-emotional, logic, reason, practicality - Awesome! Right? correct?) What DOES the RIGHT BRAIN DO? The part I feel they’ve been trying to shut down. They’ve been trying to do this for a long time. (Holistic, i.e. deals with the whole vs parts, evaluation, detects essence, sees the patterns, very creative, comprehension/meaning, non-linear, engages the Intuition~ helps you get out of the way - needed for labor. i.e low lighting, quiet, not moving the Mom move too much - allows her to sink into right brain more). Whole Brain Podcast Effect is that it brings on FULL ON CONNECTIVITY. Stop and Smell the Roses ~ “Slow down you move too fast...remember that song from the 60’s, 70’s?... you gotta make the morning last just, kicking down the cobblestones, looking for fun and feeling Groovy.” Used to think that word was so cool - Groovy. Looked up recently on the web: means: wonderful, marvelous, excellent, performing well, as in you’re in the groove - jazz slang term from the 1930’s. Slow Down and Stop & Smell the Roses. You can light a candle everyday. I know you can. Every day you can slow down, stop and smell the roses, I know you can. Pay attention to what’s going on around you. No more Excuses. No more Reasons. Fast forward to Quote: Insert / Was so excited about this. / Sure you can get this on-line ▪ New Quote on Courage from the book “Power vs Force: The Hidden Determinants of Human Behavior” by David. R. Hawkins, M.D & PhD ~ he measures the characteristics of Energy Levels of Human Consciousness. ▪ by David R.Hawkins. He is an MD and a PhD. He has practiced Psychiatry since 1952 and is a life member of the American Psychiatric Association. He has published numerous scientific papers and videotapes and co-authored the book Orthomolecular Psychiatry with Nobelist Linus Pauling. He has a diverse background as a teacher and researcher and has a biographical listing in the Who’s Who in America (Deceased now, at the age of 85, as of 2012). ▪ Discovered in that process that Courage is the turning point: Ways in which we feel Power/Empowerment - A study he and his comrades did. Profound and far reaching. All Levels below 200 are Destructive. Beginning of that Scale starting at 20 going to 1,000 ~ Courage is the Fulcrum at 200. I will let you know what comes before and after courage. Courage/Power/Energy. I equate power with energy. ▪ Again all levels below 200 go weak and are destructive. All Levels Above 200 are Constructive. Do not wallow. Vulnerability. ▪ Courage is taking a leap of faith: does require strength, determination, fortitude. ▪ At lower levels: the world is seen as hopeless, sad, frightening, or frustrating. ▪ At the level of Courage, life is seen to be exciting, challenging and stimulating. ▪ Courage implies the willingness to try new things, and deal with the changes and challenges of life. Empowerment/cope and effectively handle opportunities of life. ▪ At 200, the energy to learn new job skills is available. ▪ Growth and education become attainable goals. ▪ Capacity to face fears or character defects and to grow despite them. ▪ Anxiety does not cripple endeavor as it would at lower stages of evolution. ▪ Obstacles that defeat people whose consciousness is below 200 act as stimulants to this who have evolved into the first level of true power or empowerment. ▪ Draining at lower levels vs. at higher levels; put back energy into environment. ▪ Productivity begins. ▪ Evolved. Evolution. ▪ Below 200 is Shame, Guilt, Apathy, Grief/Sadness, Fear, Desire, Anger, Pride. ▪ Above 200 is Neutrality, Willingness, Acceptance, Reason, Love, Joy, Peace, Enlightenment. ▪ Time for Music ▪ “Power vs Force: The Hidden Determinants of Human Behavior” by David. R. Hawkins, M.D & PhD ~ he measures the characteristics of “Energy Levels of Human Consciousness.” Devour this book. Will uplift you. • SONG: KALYANI & Circle Up / “I Let Love” / Kalyani Collection / 5:53 Why did I choose that song it? It’s Simple, Slow, Repetitive. I love it. It’s beautiful. • Kalyani is from Rough & Ready CA go to • https://soundcloud.com/kalyani-marsh for more songs by Kalyani End Part I ******************************************************************************************************** Second Segment of this Podcast is called Wake up and Smell the Coffee! Challenge you a Bit More ~Take it up a Notch Focus is On Taming Our Ego/Pride Review Very Quickly How to Raise Your Frequency ▪ Relax/De-stress/Reduce stress ▪ Educate, Show Up more,Pray for Direction ~ Day or Night: Light a Candle/No Excuses ▪ Do More Right Brain Activities! ▪ Rest/Sleep More! Engage in Sensual Exploration more! ▪ Make another List of what you’re grateful for! ▪ Be Curious! Explore! Be Adventurous (Take Risks) & even be Playful. ▪ Again, What are your Passions? Discover them. ▪ Protect Oneself. ▪ Start visualizing/daydreaming what could be; know that what you attract is created by your thoughts and words. ▪ New task is to achieve balance between work & family ~ that’s a hard one, right? ▪ Get to know your ancestors (and their stories, passed down orally from generation to generation ~ which are often true ~ so my great teacher of the Constellation Way, taught us). In this Culture we don’t know about our ancestors ~ don’t have to be deceased; for example, your parents are considered your ancestors too. ▪ Call in your ancestors to be involved ~ gather/include in your ancestors in your personal power protection team (gather those in the unseen dimensions). ▪ My brother looked at our ancestors in Germany & France. Went back to the 15th Century. Check out your history a bit more. Don’t care for Ancestry.com. ▪ Strength in Numbers ~ take action with others ~ that requires Courage. Do action with others or have a friend/ mentor support and help you! A life line. ▪ Engage the Biblical principle of whenever “two or more are gathered.” ▪ Quotes on Ego/Pride: From: “Power vs. Force”: The Hidden Determinants of Human Behavior by David R. Hawkins, M.D. Ph.D. ▪ People ~ Elite have acquired wealth, fame, attention ~ which has distorted their egos and reinforced the small self instead of the big Self. ▪ Small Self is vulnerable to flattery; big Self is an aspect of our more evolved nature which is humble and grateful for success. ▪ Evolved Ego is more humble, grateful, cordial, sensitive, caring. ▪ Alignment: attractor patterns and fields ~ weak and high-energy ▪ Less evolved ego is more destructive and corrupting; depending how it is integrated into our personality: can become arrogant, egotistical, officious, controlling ~ when given a small amount of authority vs the knowing of people of great authority who are more cordial, sensitive and caring, more gracious, open and giving. ▪ What do you think? ▪ Quotes on Pride: Another Level of Human Consciousness that was rated ~ just before courage. ▪ Pride can be removed from us (relies on external ~ what is outside of ourselves) and can knock us back to into feelings of shame, guilt or fear, when influences are taken away ▪ United States Marine Corp. ▪ Pride is outside of ourself. Without external conditions, pride can suddenly revert to lower levels. ▪ Whereas courage is more internal. ▪ Pride can be defensive, divisive (can give rise to factionalism), can also be arrogant and in denial ~ blocks growth. ▪ And the inflated ego is vulnerable to attack. ▪ That’s interesting, right? ▪ Taming ~ Look it up. Our pride and ego: keep seeing petting big lion/big cat. Taming is about raising our frequency ▪ Going to introduce you to Chris Chickering: Go out with some Music toTickle your Right Brain Chris Chickering / Freedom Lies Within - Extended Version / The Resurrection of Me / 2014 https://chrischickeringmusic.com/ Hopefully this segment has Wiped some of the Sand From Your Eyes and helped you to remove that which impedes you from having breakthroughs and to wake up! “Engage your Senses (put your Smart phone down and look up) & Be Whole Brained in your Approach: Be Smart/Wise/Intelligent/Forthcoming in your Choices (know WHY you are doing this activity), Be Fiercely Loving, Kind, Generous, Boundried, Open-Minded, Open-Hearted. Trusting. Know you are Divinely Guided, Divinely Protected. Be Your own CURATOR and ask what resonates with you (might even have a tuning fork or sound healing session - one way to turn on your right brain). Hopefully this segment has helped you Wipe the Sand From Your Eyes (at least some of it) and helps you to remove what Impedes you (at least some of it) from having Breakthroughs and to Wake Up!” End Part II Homework Challenges 1. 1. Link goes to Michelle Moore’s podcast on 5/24/23 https://rumble.com/v2prvra-the- michelle-moore-show.html Cue in Bystander Piece 10:00-12:47 Being a Bystander: The Choice is Yours. Commit to NOT being a BYSTANDER (show & share thought/opinions afterwards). • List 3 things you are going to DO (not just think about) in order to fulfill/take action on your commitment to doing something courageous aka out of the box/matrix. • Challenge yourself NOT TO DISCONNECT/NUMB OUT (is that what society wants you to do. Be PRESENT. Don’t blindly follow the sheeple. 2. Challenge Yourself! You will Move Some Molecules! View the movie “Sound of Freedom.” Take a “normie” friend and discuss afterwards over tea/coffee or food.

Description: Podcast Episode 1 On Courage: to Assist you in cultivating a greater appreciation of the many Blessings of your life A Little Intro to my titles: What do I mean by STASTR and WUASTC and WBP (Why Whole Brain Podcast? Unify the left and right brain, rewire our humaness/humanity, introduce them to each other; what DOES the left brain do? (Analyze, scientific, non-emotional, What DOES the RIGHT BRAIN DO? (Intuition/getting out of the way – needed for labor). Smell – Olfactory. Stop and Smell the Roses ~ Slow Down You Move Too Fast. Fun. Groovy. Accelerated Times. Overwhelm. Quote: Definition of Courage (Strength, Relaxation, Confidence, Openness to the Mystery): A variety of Quotes on Courage from Internet Steps: Relax/De-stress, Gratitude, Educate, Show Up, Garner Your Protection; What are you Called to aka What are Your Passions? Sharing. Beliefs. Willingness to Explore/Curious. Personality. Perspective. Triggers. Slammed/Attacked/Shamed/Name Calling. ~ Immaturity (don’t engage/NonJudgement/Model what you want – I.e. as a parent to children). Relax First; Raise your Frequency (Confidence) & Reducing Stress by: Walking, Exercising, hiking, communing with nature, getting out in the morning sun, receiving a massage or some form of bodywork I.e acupuncture, getting out of your mental machinations (left brain), drawing/painting or other choosing some other kind of right brain activity about COURAGE that raises your frequency and confidence to that vibe. Dance or Listen to Music! Take a sauna or hot bath with essential oils (geranium, clarysage, citrus, vetiver). Read/Listen to an inspirational story (book) or Podcast I.e. Horton Hears a Who / Recent interview on Rumble ore Bitchute. Just for the sake of Exploring/Curious/OpenMindedness…challenge yourself to listen to someone you normally wouldn’t listen to…Joe Rogan, Michelle Moore, Megan Kelly. Gratitude: Grateful to the MANY Mentors and courageous ones who have come before us. To those who have stuck their necks out there; made many sacrifices tp ensure the levels of exposure: corruption, deceit, lies etc. in ALL our current systems: education, government, medical, food, etc. Whether they are true or not! We gotten keep doing that ~ courage, but also to see your value, your creativity, your contribution. Acknowledge your Ways ~ i.e. introverted. Thank yourself for the ways you have shown up and challenged the “norm” or stepped out of the box aka the Matrix ~ List 3x you have shown up in the last couple of years. For example “protest,” write a controversial/challenging letter or have a conversation with an authority figure/group/family member. Be Curious! Moving Molecules Creating your Reality with your Thoughts & Words as a form of action. Let go of Self-Defeating thoughts. Learn how to Focus and have an Intention with your thoughts. Don’t just sit there (watching tv, netfilix, engaging in mindless activities (eating), numbing out. Do something mindful, thoughtful, fun, relaxing, rejuvenating (play an instrument, be outdoors more ~ garden, less computer time) Start Visualizing/Day Dreaming what could be; Know that what you attract is created by your thoughts and words. Achieve Balance between work & family. Educate Yourself What does Courage mean to YOU? Why Embrace that Energy? (Review Newsletter) ~ Taking a Leap of Faith, Strength, Confidence, Bravery, Determination, Fearlessness, Fortitude (Difficulties with). For Example: What does FEAR vs. FEARLESSNESS mean? Pick it Apart. Add Intuition (What does Mean to Follow your Guts aka your Intuition). Where in your body do you feel your Intuition resides? In your Heart, Below your Belly Button? What are Synonyms? (Audacity, Darelessness, Heroism, Bravery, Determination, Endurance/Tenacity) Email from Friend: “willingness to face/admit/and keep going no matter what comes up…..fear, timidity, powerlessness, guilt, shame and any other lie we’ve been telling ourselves. Courage to me….is standing up and letting it all shine….whatever that means to each. Bold action.” What does stepping out of the box mean ~ Nobody said anything about that? Again, What are your Passions? Discover them. For Example: Children, Sports & Mask Wearing in Addition to getting the jab PROTEST) How to Protect Oneself. How do you do that? For me its a lot about Erasing My Fears! Know your Rights! Believe in Yourself and Others. For example, you may be passionate about the law (and challenging it), standing for justice/truth government; jurisdiction, status, property, you may want to study & learn the Original Constitution (1787), Bill of Rights & the Amendments Wear your Armor of God (Maine story). Stand your Ground (in the face of all shadow; feet rooted in Readiness). Don the Belt of Truth & Discernment, Put on the Breastplate of Strength & Boldness. Helmut of Salvation to thwart Anxieties & Fears. Carry the Sword of the Spirit aka the Word of God with Confidence. Always Show Love & Respect. Know that God Has Your Back. Don the Attitude of Invincibility. (In some Circumstances) ask Yourself Be if you are willing to Die/Sacrifice). AKA “Standing in your Square” by David Straight. Call in Your Personal Power/Believe in Yourself & Your Team/Smudge/Protection Team ~ For Example: Ancestors, Ascended Masters, Holy Ones. Animal Spirits, Four Directions (including Center) from the 5-D, the Pure Land, Brough by your Higher Self. Strength in Numbers ~ maybe TAKE ACTION with others OR have a friend/ mentor support and help you! A Life Line. (No Shame in that! For Example: Doula for the doula). • Start Small & Build Up From There: No Brainer vs 3 months to Get Up Guts • SONG: KALYANI & Circle Up? / “Courageous Creator” / Malalani ~ In the Heavenly Garden ~ Kalyani is from Rough & Ready CA go to https://soundcloud.com/kalyani-marsh for more songs by Kalyani (“you were never broken and you were born of infinite Light and you were always chosen to be among the courageous ones…willing to Be Love, Nurture Patiently, see the Beauty, to Be Free…Creating Consciously.” End Part I Wake up and Smell the Coffee! Challenge you a Bit More to Take it up a Notch On Courage to breakthrough, wake up and activate your daily creations! Quote: From: “Power vs. Force”: The Hidden Determinants of Human Behavior by David R. Hawkins, M.D. Ph.D. pg. 84 Courage is the Turning Point: Power/Empowerment – Beginning of that Scale starting at 20 going to 1,000.Above 200 are the characteristics of “Energy Levels of Human Consciousness”: of Neutrality, Willingness, Acceptance, Reason, Love, Joy, Peace, Enlightenment. Below 200 is Shame, Guilt, Apathy, Grief/Sadness, Fear, Desire, Anger, Pride (Vulnerability). Steps: Follow the Above Advice & Tap into your current Passion(s). Discover what they are! Be Adventurous (Take Risks) & even be Playful (don’t take yourself too serious/what makes you laugh/what brings you joy). Move molecules for yourself and others! List 3 Actions: You’re gonna take on that which requires Courage! Remind yourself of what Courage is and how courageous you are! [Tik Tok Link: Being a Bystander: The Choice is Yours. Horton Hears a Who Show up more! Commit to NOT being a BYSTANDER (show & share thought/opinions afterwards the Goldfish Tik Tok) List 3 things you are going to DO (not just think about) in order to fulfill/take action on your commitment to doing something courageous aka out of the box/matrix. Challenge yourself NOT TO DISCONNECT/NUMB OUT (is that what society wants you to do. Be PRESENT. Don’t blindly follow the sheeple. (Sound like your mother: Don’t drink or do drugs. Don’t numb out).] Review First Half of Podcast: Stop & Smell the Roses Always DON your “protection” – i.e. your “Armor of God.” Story about Maine visit. Strength in Numbers – gonna tell you a little story @ bullying that I was involved with for 7 years or so in my community. Choose YOUR way/What are YOUR Passions ~ what is comfortable for you? And yet what stretches you a little, medium, a lot! (college clowns/radio) Report/Share with Another ~ Before & After as a Way to Motivate Yourself, Glean some Support (and possible “Engage a Lifeline” during the process). Engage your Senses & Be Whole Brained in your Approach: Be Smart/Wise/Intelligent/Forthcoming (know WHY you are doing this activity), Fiercely Loving, Kind, Generous, Boundried, Open-Minded, Open-Hearted. Trust/Know you are Divinely Guided, Divinely Protected. Be Your own Courageous Creator! RESONANCE!. End Part !! Go out with some Music to Entice/Tickle your Right Brain By Chris Chickering / The Resurrection of Me (title track of his 2014 album) 3:47 Splash Outro Thanks for joining me, Elizabeth Rose. It is my hope that this whole brain podcast has assisted you in your daily creations, and I hope it has wiped away any heavy sands which have fallen across your eyes and seduced you into a long, long sleep…Time to wake up now!