Self-Therapy for pain relief

best practice

techniques

Hand pain, thumb pain, and carpal tunnel symptoms can be relieved by treating muscles higher up in the arm and neck. This effective tool and these simple techniques will give you the knowledge to treat these common pain symptoms. My book, Tapping into Your Healing: A Self-Therapy Workbook, offers all of the information needed with pictures of the muscles, techniques, and further information for your self-massage program from head to toe. The percussion massage hammer is the perfect tool necessary for these leading-edge techniques. Both the workbook and therapy tool can be found at https://tomspiros.net/index.php/order-page/ I am an LMT, Self-Therapy Coach, and published author of therapy books. You can find out more or contact me at https://tomspiros.net/index.php/order-page/

TMJ (Temporomandibular Joint Disorder), and jaw pain symptoms can be relieved by treating muscles in the trapezius, levator scapulae, temporalis, masseter, and SCM muscles. This effective tool and these simple techniques will give you the knowledge to treat these common pain symptoms. My book, Tapping into Your Healing: A Self-Therapy Workbook, offers all of the information needed with pictures of the muscles, techniques, and further information for your self-massage program from head to toe. The percussion massage hammer is the perfect tool necessary for these leading-edge techniques. Both the workbook and therapy tool can be found at https://tomspiros.net/index.php/order-page/ I am an LMT, Self-Therapy Coach, and published author of therapy books. You can find out more or contact me at https://tomspiros.net/index.php/order-page/

Chest pain symptoms can be relieved by treating muscles in the chest, ribcage, and diaphragm. This effective tool and these simple techniques will give you the knowledge to treat these common pain symptoms. My book, Tapping into Your Healing: A Self-Therapy Workbook, offers all of the information needed with pictures of the muscles, techniques, and further information for your self-therapy program from head to toe. The percussion massage hammer is the perfect tool necessary for these leading-edge techniques. Both the workbook and therapy tool can be found at https://tomspiros.net/index.php/order-page/ I am an LMT, Self-Therapy Coach, and published author of therapy books. You can find out more or contact me at https://tomspiros.net/index.php/order-page/

Pain symptoms in the elbow can be relieved by treating muscles in the triceps and lower arm. This effective tool and these simple techniques will give you the knowledge to treat these common pain symptoms. My book, Tapping into Your Healing: A Self-Therapy Workbook, offers all of the information needed with pictures of the muscles, techniques, and further information for your self-massage program from head to toe. The percussion massage hammer is the perfect tool necessary for these leading-edge techniques. Both the workbook and therapy tool can be found at https://tomspiros.net/index.php/order-page/ I am an LMT, Self-Therapy Coach, and published author of therapy books. You can find out more or contact me at https://tomspiros.net/index.php/order-page/

Abdominal pain symptoms like heartburn, indigestion, groin pain, bloating, and other symptoms can be relieved by treating muscles in the abdomen. This effective tool and these simple techniques will give you the knowledge to treat these common pain symptoms. My book, Tapping into Your Healing: A Self-Therapy Workbook, offers all of the information needed with pictures of the muscles, techniques, and further information for your self-massage program from head to toe. The percussion massage hammer is the perfect tool necessary for these leading-edge techniques. Both the workbook and therapy tool can be found at https://tomspiros.net/index.php/order-page/ I am an LMT, Self-Therapy Coach, and published author of therapy books. You can find out more or contact me at https://tomspiros.net/index.php/order-page/