Fitness & Bodybuilding

Most effective and easy workout for tummy fat burn : 1 : Elbow Plank ( 30sec - 1 min x 3 ) 2 : Crab walk ( 10 - 12 x 3 ) 3 : Steps up ( 30 x 3 ) 4 : Lag Raises ( 15 x 3 )

A complete fitness and bodybuilding platform where we will guide you and teach you about Fitness , bodybuilding like fat lose , muscle gain , healthy weight lose and much more here we will reveal all secrets and tricks about bodybuilding and you can learn many fitness and bodybuilding programs , supplementation , Diet and workout cycles for beginners ,intermediate and Pro we will clear all myths and fake secrets and yeah sometimes roast them