Mindfulness Arena

With our proven mindfulness strategy for breaking bad habits you can get rid of any of your unwanted bad habits with focus and practice. You have to bear in mind that your brain has three parts involved in all your decision making process: -Frontal Brain (decision maker) -Limbic Brain (emotional reminder) -Reptilian Brain (security system) The point of this mindfulness video is to introduce you to this strategy that's based on the work of Dr. Joe Dispenza. His model of (thinking, doing, being) is very much applied in understanding and delivering this strategy. -------------------------------------------------------------- If you would like to read books from Joe Dispenza: Joe Dispenza - Becoming Supernatural: How Common People Are Doing the Uncommon https://bookshop.org/a/96730/9781401953119 Joe Dispenza - Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One https://bookshop.org/a/96730/9781401938093 Joe Dispenza - You Are the Placebo: Making Your Mind Matter https://bookshop.org/a/96730/9781401944599 Joe Dispenza - Evolve Your Brain: The Science of Changing Your Mind https://bookshop.org/a/96730/9780757307652 Joe Dispenza - Meditations for Breaking the Habit of Being Yourself: Revised Edition (Revised) https://bookshop.org/a/96730/9781401949754 --------------------------------------------------------- Subscribe to our Youtube channel for more: https://www.youtube.com/@MindfulnessArena Music: Motion Array Video: Motion Array Pexels.com

In this 30 minute meditation music you can find the peace of space, and the serenity of the huge void in which our planet can be found. This video is ideal for meditation, relaxation, study or sleep as well.