SelfFitness

SelfFitness

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    Reverse cable crossover
    0:08
    Shoulders 🥵😈💪💯 Gym vs Home
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    Back Activation 😈🙌
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    No swinging
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    Best Gym hack ever 💯
    0:10
    Biceps exercise
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    Maximize muscle gains
    0:28
    Know the difference!!! 💯
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    Avoid mistake
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    Stop doing this
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    Chest exercise differences
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    Shoulder exercise
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