Medicine & Health ; Medical School

#HealthyHeart #Foods #HealthyWay #Foods #HealthyHeart #HealthyWay 15 incredibly heart-healthy foods Heart disease accounts for almost a third of all deaths worldwide (1 reliable source). Diet plays a major role in heart health and can have an impact on your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol, and inflammation, all of which are risk factors for heart disease. Here are 15 foods you should eat to maximize your heart health. 1. Green leafy vegetables 2.Whole Grains 3.Berries 4.Avocados 5.Fatty Fish and Fish Oil 6.Walnuts 7.Beans 8.Dark Chocolate 9.Tomatoes 10.Almonds 11.Seeds 12.Garlic 13.Olive Oil 14.Edamame 15.Green tea Summary: ----------------- As new evidence emerges, the link between diet and heart disease becomes stronger. What you set on your plate can influence almost every aspect of heart health, from vital sign and inflammation to cholesterol and triglycerides. Including these heart-healthy foods as part of a nutritious and well-balanced diet can help keep your heart in good shape and minimize your risk of heart disease.

Imagine having to prepare over 17,000 meals per day to feed a bunch of hard-working starving sailors on a floating city at sea. Sounds impossible, right? Well, it's not. In fact, it is being executed right now. The United States Navy has officially taken mobile mealtime to the next level. Every day that an American nuclear-powered aircraft carrier spends at sea, it has to provide three square meals for the 5,000 hungry sailors who call the ship home. How, you ask, is this even possible? Let’s find out.

Dates have high levels of prebiotics, such as dietary fiber and polyphenols, a class of antioxidant phytonutrients. Consumption of dates “may enhance colon health by increasing beneficial bacterial growth and inhibiting the proliferation of colon cancer cells.”