Keto Recipes

Butter on a burger? We’re sold! Traditionally, it’s a Midwestern staple but we ditched the bun and made it irresistibly keto. Instructions Preheat the grill for 20 minutes on medium heat with the lid down. If you don't have a grill, you can also prepare these delicious burgers on the stovetop. Just fry the burgers in some butter in a frying pan for a few minutes on each side. In a bowl, combine the ground beef, salt, and pepper. Finely chop the onion and cut the jalapeño into small pieces. Remove the seeds first if you don’t want it to be too spicy. Add onion and jalapeño to the meat and combine thoroughly with your hands. Form one hamburger patties per portion. First, shape them into a ball and then slowly press down. If you make them on the grill, leave them a bit thicker because they cook fast. Grill the patties for 5-7 minutes on each side, depending on how well done you want them. Allow them to rest for 10 minutes before serving so the juices can settle. While the burgers are on the grill, thinly slice the tomato. Cut the avocado lengthwise, remove the pit and spoon out the flesh. To assemble, take 3-4 lettuce leaves for each burger. Place burger in the middle, top each with slices of cheese and a slice of butter. Add the tomato and avocado, season with salt and pepper. Try to wrap the burger so you can easily grab it. IF YOU WANT A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES https://bit.ly/3EromfU Ingredients 1 lb 80/20 ground beef or ground turkey 1 tsp salt ½ tsp ground black pepper ¼ (1 oz.) red onion, finely chopped 1 fresh jalapeño, cut in small pieces 1 (4 oz.) tomato, thinly sliced 1 (7 oz.) avocado, cut lengthwise 1 butterhead lettuce 8 slices cheddar cheese 1½ oz. butter, in slices IF YOU WANT A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES https://bit.ly/3EromfU Thank you for watching. See you next time

Instructions Add all the ingredients for the chimichurri dressing to a food processor or a blender. Mix until smooth. Add some water if you prefer a runnier consistency. Set aside. Heat a large skillet with olive oil. Season the chicken thighs with salt and pepper. Add them to the hot pan and fry on both sides until completely cooked. It will take about 10-15 minutes depending on the thickness of the meat. While the chicken is frying, prepare the vegetables and arrange them on individual plates or a big serving platter. Place the chicken on top and serve with the dressing, a couple of lemon wedges, and chili if you like to add a bit more heat to the dish. IF YOU WANT A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES https://bit.ly/3sEtaMc Ingredients Chimichurri dressing 4 tbsp mayonnaise ¼ tbsp red wine vinegar ½ cup (¼ oz.) fresh parsley or fresh cilantro ½ tbsp red chili peppers, chopped 1 tbsp dried oregano 1 garlic clove Chicken thighs 1 tbsp olive oil or coconut oil 1 lb boneless chicken thighs salt and ground black pepper Serving 2 cups (4 oz.) leafy greens 1 (7 oz.) avocado, sliced ¼ (1 oz.) red onion, sliced 1 lemon, cut into wedges (optional) ½ red chili pepper, sliced (optional) IF YOU WANT A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES https://bit.ly/3sEtaMc

Instructions Preheat the oven to 400°F (200°C). Start by making the crust. Crack eggs into a medium-sized bowl and add shredded cheese. Give it a good stir to combine. Use a spatula to spread the cheese and egg batter on a baking sheet lined with parchment paper. You can form two round circles or just make one large rectangular pizza. Bake in the oven for 15 minutes until the pizza crust turns golden. Remove and let cool for a minute or two. Increase the oven temperature to 450°F (225°C). Spread tomato sauce on the crust and sprinkle oregano on top. Top with cheese and place the pepperoni and olives on top. Bake for another 5-10 minutes or until the pizza has turned a golden brown color. Serve with a fresh salad on the side. IF YOU WANT A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES :https://bit.ly/3sEtaMc Ingredients Crust 4 eggs 1½ cups (6 oz.) shredded mozzarella cheese Topping 3 tbsp unsweetened tomato sauce 1 tsp dried oregano 1¼ cups (6 oz.) shredded provolone cheese 1½ oz. pepperoni olives (optional) For serving 2 oz. (1 cup) leafy greens ¼ cup olive oil salt and ground black pepper IF YOU WANT A CUSTOM KETO DIET MADE UP FOR YOU CLICK HERE FOR MORE RECIPES :https://bit.ly/3sEtaMc

Instructions Place the chicken thighs in a medium pot and add cold water until the chicken is just covered. Bring to a boil. Then reduce the heat to medium-low and simmer for 15 minutes or until the chicken is thoroughly cooked. Remove the chicken from the water and shred it using two forks. Set aside. While the chicken is cooking, spiralize the zucchini and place the zoodles in a large mixing bowl. Pour the pesto over the zoodles, and toss with tongs to completely coat the zoodles. Add shredded chicken, tomatoes, and feta to the zoodles and gently toss with tongs until evenly combined. Drizzle with olive oil. IF YOU WANT TO GET A CUSTOM KETO DIET MADE FOR YOU CLICK HERE FOR MORE RECIPES : https://bit.ly/3EromfU Ingredients 11⁄3 lbs boneless chicken thighs 1⁄3 cup (2¾ oz.) sugar-free green pesto 5 oz. cherry tomatoes, halved 4 oz. (¾ cup) feta cheese, crumbled or cubed 12 oz. zucchini or zucchini noodles 3 tbsp olive oil IF YOU WANT TO GET A CUSTOM KETO DIET MADE FOR YOU CLICK HERE FOR MORE RECIPES : https://bit.ly/3EromfU Looking forward to see you next time!