Anna's Fitness Page Yoga Practice

Don't under estimate staff pose. This is a simple yoga pose that still provides a stretch. Great starting place for a hamstring focus practice.

A great yoga pose that helps stretch out the back. Also a good pose for increasing T-spine mobility. A personal go to for me when my back gets tight.

A super simple yoga pose called the easy pose. A great pose to start any yoga session and my personal favorite way to start any seated yoga session.

Learn yoga poses! This is the Butterfly Pose. A great hip opener to help build hip flexibility.

Warrior 3 is a yoga pose that helps build balance and strength. Learn how to perform this yoga pose with this video. Warrior 3 is an intermediate pose that can be modified for the beginner (instructions in the video).

Learn the how to perform the yoga pose Reverse Warrior. Suitable for both the beginner and the intermediate yoga student.

A short and simple description of how to perform the yoga pose Warrior 2. Easy pose can be done by the beginner.

Learn how to perform the Goddess Pose. A beginner friendly yoga pose that helps strengthen the lower body.

Learn how to perform the yoga pose known as Warrior 1. Beginner friendly yoga pose.

Learn the Chair pose. A beginner friendly yoga pose. Simple and short video explaining how to perform the chair pose.

Learn the Mountain yoga pose. Simple and short description of how to perform the mountain pose. Improve your yoga practice by learning this foundational pose.