BEST WAYS TO LOSE WEIGHT

5. Keto Grilled Pork Belly with Ssamjang Dipping Sauce Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 100g Pork Belly, cut into 1" steaks Fresh Lettuce for serving For the dipping sauce: 1 Tbsp Doenjang (fermented miso paste) 2 tsp Chili-Garlic Paste 1 tsp Sesame Oil 1/2 tsp Erythritol 1 tsp Sesame Seeds 1/2 Tbsp chopped scallions Procedure: 1) Mix together all ingredients for the dipping sauce. 2) Grill pork belly for 7-10 minutes per side. 3) Serve pork with fresh lettuce and dipping sauce on the side. ➡️ Nutritional Information: Energy - 300 kcal Protein - 23g (31%) Fat - 20g (58%) Carbohydrates - 8g (10%) Fiber - 3.2g I invite you to read this page. https://taplink.cc/loseweightnow Kick start you journey now Losing weight is not working with food but what we eat and what we do. Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal… #WeightLossJourney #HealthyEating #FitnessGoals #Dieting #FitFam #LoseWeight #BodyTransformation #MealPrep #GetFit #HealthyLifestyle #Keto #LowCarb #IntermittentFasting #WorkoutMotivation #CleanEating #WeightLossTips #ProgressNotPerfection #Exercise #NoExcuses #BeforeAndAfter #Keto #KetoDiet #LowCarb #KetoLifestyle #KetoRecipes #KetoMeal #KetoFriendly #Ketogenic #KetoFood #KetoCooking #KetoLife #KetoCommunity #KetoKitchen #HealthyFats #KetoEating #KetoChef #KetoFamily #KetoDelicious #KetoMealPrep #KetoGains

We all likely have that one friend who seems immune to weight gain. It's easy to feel a twinge of envy as they effortlessly maintain their physique without constant dieting or gym sessions, leaving the rest of us grappling with stubborn fat. While some individuals naturally have a fast metabolism, others consciously manage their weight. Your friend might not disclose their weight management secrets, but if they maintain a healthy body, it's likely rooted in a healthy lifestyle. While crash diets and intense workouts promise quick results, they often lead to fatigue and the temptation to revert to old habits. However, there's an alternative approach that allows you to maintain weight without feeling overwhelmed. Adopting a set of sustainable and gradual healthy habits is the key for those lacking willpower but aspiring to wear those slim tops without worrying about visible food indulgences. Continue reading to discover these practical and effective habits. I invite you to read this page. https://taplink.cc/loseweightnow Kick start you journey now Losing weight is not working with food but what we eat and what we do. Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal… #WeightLossJourney #HealthyEating #FitnessGoals #Dieting #FitFam #LoseWeight #BodyTransformation #MealPrep #GetFit #HealthyLifestyle #Keto #LowCarb #IntermittentFasting #WorkoutMotivation #CleanEating #WeightLossTips #ProgressNotPerfection #Exercise #NoExcuses #BeforeAndAfter #Keto #KetoDiet #LowCarb #KetoLifestyle #KetoRecipes #KetoMeal #KetoFriendly #Ketogenic #KetoFood #KetoCooking #KetoLife #KetoCommunity #KetoKitchen #HealthyFats #KetoEating #KetoChef #KetoFamily #KetoDelicious #KetoMealPrep #KetoGains

I invite you to read this page. https://taplink.cc/loseweightnow Kick start you journey now Keto Super Green Soup Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Olive Oil 1 cup Cauliflower florets 1/4 Onions, diced 2 Garlic cloves, chopped 2 cups Spinach 1/4 cup Water 1/4 cup Coconut Milk Salt and pepper Procedure: 1) Heat olive oil in a non-stick pan. 2) Add the cauliflower and cook until tender. 3) Add the onions and garlic, saute until translucent and fragrant. 4) Add the spinach. 5) Add water and coconut milk. 6) Bring to simmer and season with salt and pepper. 7) Allow the soup to cool and pour in a food processor. 8) Process until smooth. Serve. ➡️ Nutritional Information: Energy - 328.9 kcal Protein - 5.7g Fat - 27.7g Carbohydrates - 14.2g Losing weight is not working with food but what we eat and what we do. Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal… #WeightLossJourney #HealthyEating #FitnessGoals #Dieting #FitFam #LoseWeight #BodyTransformation #MealPrep #GetFit #HealthyLifestyle #Keto #LowCarb #IntermittentFasting #WorkoutMotivation #CleanEating #WeightLossTips #ProgressNotPerfection #Exercise #NoExcuses #BeforeAndAfter #Keto #KetoDiet #LowCarb #KetoLifestyle #KetoRecipes #KetoMeal #KetoFriendly #Ketogenic #KetoFood #KetoCooking #KetoLife #KetoCommunity #KetoKitchen #HealthyFats #KetoEating #KetoChef #KetoFamily #KetoDelicious #KetoMealPrep #KetoGains

I invite you to read this page. https://taplink.cc/loseweightnow Kick start you journey now 1. Keto Easy Cauliflower Rice Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 2 Tbsp Olive Oil 1 cup Mushrooms, sliced 1 Garlic Clove, chopped 1/2 Onions, diced 1/4 Red Pepper, sliced 1/4 Green Pepper, sliced 1/2 small Cauliflower, in florets 1 tsp Coconut Aminos 1 Tbsp Green Onion, chopped Salt and pepper Procedure: 1) Process the cauliflower florets into rice using a food processor. 2) Heat a non-stick pan and add olive oil. 3) Add mushrooms and saute until brown. 4) Add garlic and saute until fragrant. 5) Add the onions and cook until translucent. 6) Add peppers and cook until bright in color. 7) Add the cauliflower rice and mix until thoroughly combined. 8) Drizzle with coconut aminos. 9) Top it with green onions. 10) Lastly, season it with salt and pepper. Serve . ➡️ Nutritional Information: Energy - 388.9 kcal Protein - 7g Fat - 30.9g Carbohydrates - 20.7g Losing weight is not working with food but what we eat and what we do. Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal… #WeightLossJourney #HealthyEating #FitnessGoals #Dieting #FitFam #LoseWeight #BodyTransformation #MealPrep #GetFit #HealthyLifestyle #Keto #LowCarb #IntermittentFasting #WorkoutMotivation #CleanEating #WeightLossTips #ProgressNotPerfection #Exercise #NoExcuses #BeforeAndAfter #Keto #KetoDiet #LowCarb #KetoLifestyle #KetoRecipes #KetoMeal #KetoFriendly #Ketogenic #KetoFood #KetoCooking #KetoLife #KetoCommunity #KetoKitchen #HealthyFats #KetoEating #KetoChef #KetoFamily #KetoDelicious #KetoMealPrep #KetoGains

1. Keto Curried Tofu with Spinach Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Olive Oil 100g Tofu in cubes 1/4 cup Tomatoes, sliced 1/4 cup Coconut Milk 1/2 Tbsp yellow Curry Paste 1/4 cup Water Salt and Pepper 1 cup Spinach Procedure: 1) Heat olive oil in a non-stick pan 2) Add the tofu cubes and garlic. Cook until light brown in color. 3) Add the tomatoes. 4) Pour the coconut milk over the pan 5) Add yellow curry paste and water. Mix the mixture. 6) Season with salt and pepper. 7) Add the spinach and cook until wilted. 8) Bring to simmer and serve. . ➡️ Nutritional Information: Energy - 575.9 kcal Protein - 21.4g Fat - 47.5g Carbohydrates - 15.7g Losing weight is not working with food but what we eat and what we do. Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal… I invite you to read this page. https://taplink.cc/loseweightnow Kick start you journey now #WeightLossJourney #HealthyEating #FitnessGoals #Dieting #FitFam #LoseWeight #BodyTransformation #MealPrep #GetFit #HealthyLifestyle #Keto #LowCarb #IntermittentFasting #WorkoutMotivation #CleanEating #WeightLossTips #ProgressNotPerfection #Exercise #NoExcuses #BeforeAndAfter #Keto #KetoDiet #LowCarb #KetoLifestyle #KetoRecipes #KetoMeal #KetoFriendly #Ketogenic #KetoFood #KetoCooking #KetoLife #KetoCommunity #KetoKitchen #HealthyFats #KetoEating #KetoChef #KetoFamily #KetoDelicious #KetoMealPrep #KetoGains

Keto Avocado-Cilantro Hummus is a delicious and healthy dip that's perfect for those following a ketogenic diet. Here's a simple recipe to make it: Keto Avocado Cilantro Hummus Preparation time: 10 minutes Servings: ½ cup 🍽 Servings: 1/2 cup Ingredients: 1/4 cup Macadamia Nuts 1/4 cup Avocado 1/2 tsp minced Garlic 2 tsp fresh Lime Juice 1/4 cup fresh Cilantro (loosely packed) pinch of Salt and Pepper Procedure: 1) Combine all ingredients in a food processor. 2) Pulse until smooth. ➡️ Nutritional Information: Energy - 306 kcal Protein - 3g (4%) Fat - 31g (85%) Carbohydrates - 9g (11%) Fiber - 6g Instructions: Cut the avocados in half, remove the pits, and scoop the flesh into a food processor. Add the fresh cilantro leaves, minced garlic, tahini, extra-virgin olive oil, fresh lime juice, and ground cumin to the food processor. Season with salt and pepper to taste. If you like your hummus spicy, you can also add a pinch of red pepper flakes at this point. Process the ingredients until smooth. You may need to scrape down the sides of the food processor and blend again to ensure everything is well mixed. If the hummus is too thick, add a little water, 1 tablespoon at a time, and blend until you reach your desired consistency. Taste the hummus and adjust the seasonings if needed. You can add more salt, lime juice, or other seasonings to suit your taste. Once the Keto Avocado-Cilantro Hummus is smooth and well seasoned, transfer it to a bowl. If desired, garnish with additional cilantro leaves, a drizzle of olive oil, and a pinch of cumin. Serve with keto-friendly vegetables like cucumber, bell pepper, or celery sticks, or use it as a dip for keto crackers. Enjoy your Keto Avocado-Cilantro Hummus! This dip is not only delicious but also packed with healthy fats and flavor. It's a great addition to your keto-friendly snacks or appetizers.

8. Keto Cauliflower Mash Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 2 cups Cauliflower florets 1 Tbsp Cream Cheese, softened 1 Tbsp Olive Oil 1 clove Garlic, minced Salt and Pepper, to taste Procedure: 1) Boil cauliflower for 10-15 minutes, or until very soft. 2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth. 3) Serve hot. ➡️ Nutritional Information: Energy - 156 kcal Protein - 4.6g (9%) Fat - 12g (72%) Carbohydrates - 8g (20%) Fiber - 3g Keto cauliflower mash offers several health benefits, especially for those following a ketogenic diet or looking to reduce their carbohydrate intake. Here are some of the advantages of including cauliflower mash in your diet: Low in Carbohydrates: Cauliflower is much lower in carbs compared to potatoes, making it an excellent choice for those on a low-carb or ketogenic diet. This can help stabilize blood sugar levels and support weight management. Rich in Nutrients: Cauliflower is a nutrient-dense vegetable, providing essential vitamins and minerals such as vitamin C, vitamin K, folate, and potassium. These nutrients are important for overall health and well-being. Fiber Content: Cauliflower is a good source of dietary fiber, which can aid in digestion and promote feelings of fullness, helping to control appetite and support weight loss efforts. Antioxidant Properties: Cauliflower contains antioxidants, such as glucosinolates and isothiocyanates, which may help protect the body from oxidative stress and reduce the risk of chronic diseases. Reduced Calories: Cauliflower mash is lower in calories than traditional mashed potatoes, making it a suitable choice for those looking to manage their calorie intake. Potential Weight Loss Aid: The low-calorie and low-carb nature of cauliflower mash can be beneficial for weight loss, as it can be used to replace higher-calorie, starchy side dishes. Versatile and Customizable: You can customize your keto cauliflower mash with various seasonings and ingredients to suit your preferences. Adding healthy fats like butter or ghee can provide extra flavor and satiety. Supports Ketosis: For individuals on a ketogenic diet, cauliflower mash can be an important part of their meal plan, helping to maintain ketosis by keeping carbohydrate intake low. Gluten-Free: Cauliflower mash is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. Easy to Prepare: Preparing cauliflower mash is straightforward and can be a convenient way to incorporate more vegetables into your diet. It's worth noting that the overall health benefits will also depend on the other ingredients you choose to add to your cauliflower mash, such as butter, cream, or cheese. While these can enhance flavor and creaminess, they will also contribute to the calorie and fat content of the dish, so it's important to use them in moderation if you're concerned about those factors. Losing weight is not working with food but what we eat and what we do. Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal… I invite you to read this page. https://taplink.cc/loseweightnow Kick start you journey now #WeightLossJourney #HealthyEating #FitnessGoals #Dieting #FitFam #LoseWeight #BodyTransformation #MealPrep #GetFit #HealthyLifestyle #Keto #LowCarb #IntermittentFasting #WorkoutMotivation #CleanEating #WeightLossTips #ProgressNotPerfection #Exercise #NoExcuses #BeforeAndAfter #Keto #KetoDiet #LowCarb #KetoLifestyle #KetoRecipes #KetoMeal #KetoFriendly #Ketogenic #KetoFood #KetoCooking #KetoLife #KetoCommunity #KetoKitchen #HealthyFats #KetoEating #KetoChef #KetoFamily #KetoDelicious #KetoMealPrep #KetoGains

Open link bellow to grab your keto meal plan guide https://taplink.cc/loseweightnow. With the popularity of the keto diet on the rise in recent years, you’ve probably also heard the term “intermittent fasting.” It pops up quite a lot in our community, and plenty of celebrities tout its benefits in interviews and on social media. What is intermittent fasting? Intermittent fasting (IF), also called time-restricted eating, means you cycle between periods of fasting and eating. You may have heard that a diet to achieve ketosis was originally conceived to help control epilepsy, but did you know that this began by trying to design a diet that mimicked the biological effects of fasting? As time goes on, more people are discovering that both keto and IF not only aid in weight loss but can also help with some health conditions. Intermittent fasting benefits Your first question might be “is intermittent fasting healthy?” Like anything else, it depends on your body and how you do it. If it’s right for you, intermittent fasting can certainly have health benefits, including helping to manage inflammation-related health conditions like arthritis and asthma. So how and why does intermittent fasting work? Control blood sugar and insulin The premise behind intermittent fasting is that it lowers your insulin levels, allowing your body to burn fat for fuel. There is some preliminary research from a very small study of prediabetic men that suggests IF may improve your body’s ability to control blood sugar. This is great news for prediabetics, but the lowering of insulin levels has also shown a positive effect on a host of other conditions including irritable bowl syndrome, fatty liver disease, and polycystic ovary syndrome. Weight loss Intermittent fasting for weight loss has been associated with substantial losses in short periods of time, as well as changes in body composition. Hearing of these kinds of results is appealing for many people, but it can also be challenging as the on-again-off-again approach can lead some people to binge eat when not fasting. Cognitive function Research has also been done on the protective benefits of fasting to neurons in the brain. Reducing oxidative stress has many positive effects, but if you’re experiencing brain fog, intermittent fasting has been shown to support both memory and learning functionality. This is good news, especially when it comes to brain aging. Intermittent fasting window time schedules These are several popular methods of IF, each with their own intermittent fasting times and rules: 16/8 intermittent fasting This is also called the Leangains Method, and it involves restricting your daily eating period to eight hours. For example, you would eat from 1 p.m. to 9 p.m., then fast for 16 hours in between. 20/4 intermittent fasting Also known as the 20:4 diet, this method involves a 20-hour fast. Here, you would eat from 1 p.m. to 5 p.m., for example, then fast until the next four-hour period. 14/10 intermittent fasting This intermittent fasting schedule might be easier for those new to fasting, as the fasting window only lasts for 14 hours. For example, this means you would eat from 8 a.m. to 6 p.m., then fast until 8 a.m. the next day. Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week. Here, you would fast from dinner one day until dinner the next day. The 5:2 intermittent fasting diet: With this method, you consume only 500 to 600 calories on two non-consecutive days of the week, eating normally on the other five days. Warrior diet Similar to the 20:4 diet, this splits your day into the same time periods. In the warrior diet, however, you eat very little during the 20-hour period and overeat during the last four (typically in the evening). Alternate day fasting An alternate-day fasting plan is exactly what it sounds like: eat one day, don’t eat the next. One meal a day (OMAD) This form of intermittent fasting takes careful planning as you need to meet your daily requirements within one meal per 24 hours. Keto and intermittent fasting If you’re on a low carb or keto diet, you’re already keto-adapted. Since the primary goals of both intermittent fasting and ketosis are managing spikes in blood sugar and training your body to use fat for fuel, doing both can be redundant and unnecessarily challenging. While these two go hand in hand for many people, the goal is to find something you can stick with. The 75% to 90% fat requirement of keto can be hard to achieve versus the 60% to 70% or 55% to 65% requirement of an Atkins diet plan. Adding extreme intermittent fasting rules on top of this may be hard for many to sustain. If you’re curious about how to start intermittent fasting, try this method and see if it works for you. https://taplink.cc/loseweightnow #WeightLossJourney #HealthyEating #FitnessGoals #Dieting #LoseWeight #MealPrep #GetFit #HealthyLifestyle #Keto #LowCarb #IntermittentFasting #CleanEating #WeightLossTips #BeforeAndAfter