Men's Healthy Life

Cleveland Browns offensive line man Dawand Jones shares everything he eats in a day and how he stays balanced to prepare for the upcoming NFL season

Comedian Matt Rife shares the moves he does weekly to help keep him in shape and performing at the highest level, on and off the stage.

Celebrity chef and former physique competitor Michael Chernow shares how to maximize your fitness goals with nutrition and cooks up an ideal post workout meal–coal-fired steak. Watch how to make it and get the recipe in this episode of #WeightsandPlates.