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here is a lot of debate about supplements. Some health professionals claim they are essential to make up for the fact that most of us aren’t eating enough fruit and veg. Others say that supplement pills do nothing and you’re wasting your money. So what’s the truth? Kimberley Wilson, a psychologist with a master's degree in nutrition, looks at how multivitamins affect our brain, body and behaviour – and why it really matters who is taking them. Written and presented by Kimberley Wilson Animation by Calum Youngson Commissioned by Camelia Sadeghzadeh

Millions of people swear by vitamin and mineral supplements, but a new massive report may have consumers thinking twice before refilling their next bottle. NBC’s senior consumer investigative correspondent Vicky Nguyen reports for TODAY on whether or not you really need daily supplements.

Nails are the last thing to grow back after an injury or illness, so they're a great indicator of your overall health and well-being. Nails grow at a rate of about 0.1 mm per day, which is why they are such a good way of knowing how your body is functioning. They also have nerves that send information back to the brain when they are touched or injured. This can be really useful if you want to know whether an injury is serious! Nails can be affected by diseases such as psoriasis, diabetes, and kidney disease. They can also reveal whether you have any deficiencies in key nutrients like zinc, iron, or vitamin B12. In this video, we are going to be talking about some interesting things your nails might be trying to tell you about your overall health.

Expedition 33 Commander Suni Williams starts off her tour of the International Space Station with a look at its nodes -- Harmony, Tranquility and Unity -- which include the crew's sleeping quarters and hygiene station.

Imagine you are an Astronaut on the Moon. Your job for the next eight hours will be exploring, collecting science samples, traversing up and down lunar hills, sampling rocks, and setting up equipment as part of the Artemis program. Temperatures on the lunar surface can reach a blistering 250 degrees Fahrenheit. How does NASA keep astronauts cool in spacesuits so that they can work on the Moon? Fortunately, each spacesuit includes a personal cooling unit. As NASA embraces commercial partnerships to optimize spacesuit technology as part of the Artemis program, the Spacesuit Evaporation Rejection Flight Experiment (SERFE) payload continues to be tested onboard the International Space Station. SERFE is designed to evaluate and demonstrate active thermal control technology in the microgravity environment of the International Space Station. At NASA’s Johnson Space Center in Houston, engineers have been performing the exact same test on the ground on an identical SERFE unit.

"A Battle Royale Phenomenon - PUBG Review" Dive into the heart-pounding world of PlayerUnknown's Battlegrounds (PUBG), a game that has revolutionized the battle royale genre and captured the imaginations of gamers worldwide. Developed by PUBG Corporation, this review delves into the captivating aspects that make PUBG a true phenomenon in the gaming landscape. Unparalleled Gameplay Dynamics: Experience the thrill of being dropped onto a vast and immersive battlefield with 99 other players, armed with nothing but your wits and a burning desire for victory. PUBG's gameplay mechanics strike a balance between realism and accessibility, offering a tense blend of strategic decision-making and adrenaline-pumping action. From looting for weapons and equipment to outmaneuvering opponents, every match is a unique adventure. Visual Realism and Immersion: While PUBG's graphics may not boast the flashy visuals of some other titles, its authenticity is its charm. The environments are a mix of diverse landscapes, each with its tactical intricacies. The dynamic weather system adds an extra layer of immersion, from rain-soaked battlegrounds to misty forests. PUBG's visual design complements its gritty atmosphere, drawing players into a world where survival is paramount. Soundscape of Survival: In PUBG, the faintest footsteps or distant gunfire can spell the difference between life and death. The game's intricate sound design immerses players in a world where audio cues are as crucial as visual ones. The tension-filled silences punctuated by intense shootouts contribute to a unique audio experience that keeps players on the edge of their seats. Strategic Map Diversity: Explore a collection of meticulously designed maps, each with its own strategic opportunities and challenges. From the urban chaos of one map to the wilderness of another, PUBG keeps players adapting their tactics based on the terrain. The balance between close-quarters combat and long-range engagements adds depth to every match. A Community of Warriors: Engage with a global community of players, each with their unique approach to the battle royale formula. Whether collaborating with friends in squad mode or testing your mettle in solo play, PUBG offers a variety of player interactions. Forge alliances, outsmart rivals, and emerge as the last one standing. Constant Evolution and Improvement: PUBG Corporation's dedication to refining and expanding the game is evident through regular updates, optimizations, and fresh content. The commitment to enhancing gameplay mechanics, introducing new features, and addressing player feedback showcases a commitment to keeping the game vibrant and engaging. Experience the Unforgettable: "A Battle Royale Phenomenon - PUBG Review" invites you to step into the boots of a survivor, where every decision carries weight and each match holds the promise of victory. Whether you're a battle royale veteran or a newcomer seeking an adrenaline rush, PUBG's combination of realism, strategy, and immersive gameplay is an experience that continues to captivate players around the globe.

In this artist’s rendition, we explore a metallic world named Psyche, an asteroid that offers a unique window into the building blocks of planet formation. The NASA Psyche mission launches in 2023 and will arrive at the asteroid Psyche, which orbits the Sun between Mars and Jupiter, in 2026. The spacecraft, also named Psyche, will spend 21 months orbiting the asteroid, mapping it and studying its properties.

This video chronicles solar activity from Aug. 12 to Dec. 22, 2022, as captured by NASA’s Solar Dynamics Observatory (SDO). From its orbit in space around Earth, SDO has steadily imaged the Sun in 4K x 4K resolution for nearly 13 years. This information has enabled countless new discoveries about the workings of our closest star and how it influences the solar system. With a triad of instruments, SDO captures an image of the Sun every 0.75 seconds. The Atmospheric Imaging Assembly (AIA) instrument alone captures images every 12 seconds at 10 different wavelengths of light. This 133-day time lapse showcases photos taken at a wavelength of 17.1 nanometers, which is an extreme-ultraviolet wavelength that shows the Sun’s outermost atmospheric layer: the corona. Compiling images taken 108 seconds apart, the movie condenses 133 days, or about four months, of solar observations into 59 minutes. The video shows bright active regions passing across the face of the Sun as it rotates. The Sun rotates approximately once every 27 days. The loops extending above the bright regions are magnetic fields that have trapped hot, glowing plasma. These bright regions are also the source of solar flares, which appear as bright flashes as magnetic fields snap together in a process called magnetic reconnection. While SDO has kept an unblinking eye pointed toward the Sun, there have been a few moments it missed. Some of the dark frames in the video are caused by Earth or the Moon eclipsing SDO as they pass between the spacecraft and the Sun. Other blackouts are caused by instrumentation being down or data errors. SDO transmits 1.4 terabytes of data to the ground every day. The images where the Sun is off-center were observed when SDO was calibrating its instruments. SDO and other NASA missions will continue to watch our Sun in the years to come, providing further insights about our place in space and information to keep our astronauts and assets safe.