Step Up The Health (Health, Exercise, Be-Young and many more)

Theory of Ageing / Aging explained in detail by Dr. David Sinclair

David Sinclair is a biologist and academic known for his expertise in aging and epigenetics. Sinclair is a genetics professor and the Co-Director of Harvard Medical School’s Paul F. Glenn Center for Biology of Aging Research. He’s been included in Time100 as one of the 100 Most Influential People in the World, and his research has been featured all over the media. Besides writing a New York Times Best Seller, David has co-founded several biotech companies, a science publication called Aging, and is an inventor of 35 patents.

Can we increase our brain's longevity? If Yes then how..?

Treat the ageing like a disease, but how?

Relations between fasting and ageing stoppage / reversal

Of course, we are what we eat, but can we imagine to live long and more youthful life by only regulating your daily meals.

What are the ways to stop ageing by minimizing the meals. Does this really works?

Can we slow our ageing? Latest Research on slowing the aging.

What research says, how can we slow, stop and even can reverse our ageing?

Now slowing, stopping and reversing your aging is possible, bot how?

Can some Long breaks in the meals / Fasting really improves are Ageing.