Healthy Meals Drinki

50g protein buffalo popcorn chicken 🥵 Macros ⬇️ 300 calories 53g protein 17g carb 3g fat Chicken prep (3 servings) ⬇️ 1.5 pounds chicken breast (cubed) 1/2 cup flour 1 tbsp baking powder 1 tsp salt 1 tsp garlic powder 1 tsp paprika 1/2 tsp black pepper ➡️ air fry 375 degrees, 12-16 minutes ➡️ toss in buffalo sauce ➡️ (optional) serve with lite ranch #popcornchicken #highprotein #macrofriendly #weightloss

It’s not as hard as you think. You can make things lower in calorie without sacrificing taste. All it takes is a few substitutions. For example: ➡️ lower fat beef instead of higher ➡️ reduced fat cheese instead of full fat ➡️ lower calorie alternatives for mayo-based sauces ➡️ opting for lower carb breads You can make all these substitutions or just 1 or 2. It just depends on how low calorie you want to make it. macros ⬇️ 675 calories 61g protein 52g carb 18g fat steak (2 servings) ⬇️ 1 lb flank steak 1 tsp salt 1 tsp garlic powder 1 tsp paprika 1/2 tsp black pepper 1/2 tsp olive oil lite chipotle mayo (2 servings) ⬇️ 2 tbsp lite mayo 1/2 tsp chipotle adobo sauce 1/4 tsp chipotle powder 1/4 tsp smoked paprika chipotle peppers for added spiciness (optional) assembly (2 sandwiches) ⬇️ 228g jalapeño cheddar bread 1lb steak 42g reduced fat swiss cheese lettuce tomatoes banana peppers lite chipotle mayo #quiznos #quiznossubs #keithlee #lowcalorie #highprotein #fatloss #weightloss #caloriedeficit #weightloss #healthyfood

2,000+ calorie strawbery clusters? 😱 Ingredients ⬇️ 2 cups strawberries 1.5 cup full fat yogurt 3 tbsp peanut butter 3 tbsp honey 1.5-2 cups chocolate chips 2 tbsp coconut oil #strawberryclusters #weightgain #highcalorie #easyrecipe #gym

40g protein | 7 pt breakfast sandwich 🤤 Consuming protein is easier than you think! This breakfast sandwich is the perfect example. Macros (per sandwich) ⬇️ 378 calories 40g protein 27g carb 9g fat 8g fiber start your wellness journey today by clicking the link in my bio #breakfastsandwich #easyrecipe #macrofriendly #weightloss