the zoya 007

Perfect Chest workout Upper Middle Lower muscles @exercise-and-fitness subscribe my channel

@exercise-and-fitness subscribe to my channel for simple exercises

@exercise-and-fitness simple exercises for routine workout. subscribe my channel @exercise-and-fitness credit @WORKOUTBody @5-minutefitness1 @exercicioemcasa

simple exercise for weight loss, it can be easly perfomed by home without any equipment. @exercise-and-fitness exercise and fitness UCard1PTBegZctA6gJb3SrAw

Simple exercises for routine workout

@exercise-and-fitness simple exercises for routine workout. subscribe my channel

The crunch is one of the most popular exercises among fitness The Crunch exercise program contains simple body-weight exercises that target your abdominal area (such as Heel Touch and Russian Twist), combined with cardio exercises (like Jumping Jacks and Super Mans) that make your body burn calories in the most effective way. For best result please make sure you also pay attention to what you eat. Follow 2 simple nutrition rules: 1. Stay away from sugar 🍰🍫🍦🍭 2. Stay away from grains 🍪🍕🍞🍔 And remember that fitness and working out is a daily habit and you have to exercise regularly everyday if you want to see good results! @exercise-and-fitness @aerobic exercise examples @aerobic exercise benefits @aerobic exercise training @aerobic exercise for diabetes

These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you've pulled a muscle. you will do a bridge. Push your bottom up off the ground, but try to do this slowly, and do one segment of your back at a time curling upward. Then slowly go down the same way, one segment at a time. The pelvic tilt. You will roll back onto your back with your knees bent. You want to imagine pushing your belly button into the ground, or push your back flat onto the ground like you are squishing something. You can put your hand under the curve of your back, and try to push your back into your hand. Make sure you are breathing and not holding your breath while doing these exercises. Now you will do a single knee to chest stretch, bend one knee and bring your leg up to your chest as far as you comfortably can. Hold this for 30 seconds and do it three times on each side. Next, bring both knees to your chest, and hold it for 30 seconds doing it three times. This is called a double knee to chest stretch. @exercise-and-fitness ​ https://youtube.com/shorts/kw7okGUtguo

The prone swimmer is a great way to work your core muscles, glutes, and back. #bodyweight #noequipment #back This is good back workout that uses no equipment and can be done at home. Several exercises exist that target musculature. @Thezoya007