Facts about Sanatana Dharma

Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice.

Sadhguru talks about how to overcome anxiety disorders without any kind of external support.

The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things. #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. 0:15 Bonus item: ⏰Choose a pleasant/gentle way to wake up (not a blaring alarm) 5:35 Summary list of these 5 things: 1:57 🛑🍽 Stop eating 3-4 hours before bedtime. 🚰💧 Only drink water after that 2:19 🚿 Take a lukewarm shower 15-30 minutes before bedtime. 3:33 🪔 Then, in the bedroom, Light an organic/cooking oil lamp with a cotton wick. 4:03 🧘🏻‍♀ Then, Sit on bed doing yogi practices: meditate and/or chant for a few minutes (up to 30 minutes depending upon when you got out of the shower) 4:15 🛌 Extinguish the lamp. Get into bed and spend 12-15 minutes thinking repeatedly until you fall asleep: (Inhalation) "I am not this body" (Exhalation) "I am not this mind" This is to remind yourself that your cells are transient because they are continuously being replaced/replenished. In other words, you are constantly being transformed into a new person.

Sadhguru talks about the importance of learning to be alone if we want togetherness to be rich and rewarding. #Sadhguru #sadhgurujaggivasudev Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Explore the mystical dimensions of some of the world’s most powerful places on earth through the eyes of a mystic.

During a conversation with Angella Nazarian on what it means to be a visionary and a volunteer, Sadhguru looks at how the key to taking charge of your life is to become willing - to become an absolute YES to life!