Make Less OGOR

It's the end of my second Mesocycle, and I wanted to push my PRs as far as I could. The goal for this Meso was the 650 club, but I easily exceeded that. For those unfamiliar with the club, it's a combined weight lifted for a bench, a deadlift and a squat. Today I was able to do 720 total (250 Bench, 245 deadlift, and 225 squat). Not too shabby for a 45 year old guy, Thanks to Dr Mike, Jeff Cavalier, Scott Herman and Jeff Nippard, all of who influenced me and helped design programs and learn the lifts better.

Welcome back to Make less OGOR. I am OGOR and this is my journey to well, make less of myself through diet and exercise. Here's a progress update in the middle of my fat loss Mesocycle. Enjoy!

Come join my journey to Make Less OGOR. In this video I describe my first Mesocycle and the progress I made. The journey is off to a good start

Let's check in on how I am doing 1 month after starting my new program. Its been a good 60 days since I did anything in a gym before I started, and my strength was way down and weight way up. Howd' the first month go?

Not to bad for an old fat guy. I set a new PR in the bench press. This video is 215x3 pounds, but I followed it up with a 225x2 lift. New workout regimen is going well!

Welcome to my video workout vlog. I am a 45 year old retired military guy, trying to lose weight, and get in shape. I am overseas at the moment, and introduce what I have to work with for equipment. Follow along and see where the journey takes me.