Excersize

If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here

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Daily Excersize

Daily Exercise at home

Cardiovascular workouts or cardio increases your heart rate and kick starts your metabolism. These are the most effective forms of exercise for sustained weight loss. Cardio focuses on exercises at a target heart rate (which depends on your age and weight). The more you exercise at the target heart rate, the more fat you’ll burn.

A hanging belly is that excess fat in your stomach area that are very much visible along the sides of your stomach and most of the time creates a pouch in the ...The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit and lower ab exercises

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Are you looking to burn fat fast at home but you don't seem to have enough time or don't know which exercises to do? Do this workout everyday if you want to see fast results, no skipping days! Good luck and be sure to subscribe to our channel to receive new video workouts everyday!

If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button!vWe will have many 5 minutes workout videos coming very soon. See you soon!

All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.

Do this Excercise for reduce belly fat

Belly fat reducing at home only 10 minutes Excercise

Excercise weight loss at home