Do these stretching exercises every morning! #Stretching #Warming up
#StretchingExercises #MorningRoutine #Flexibility
Stretching in the morning helps get the blood flowing and oxygenation of the body, gently waking up the whole body. There are benefits to stretching the relaxed muscles after the sleep state and relieving any tension from the way you slept. It's also a great routine to align the proper posture for the day ahead.
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0:00 Chest stretch
0:34 Back and chest stretch
1:09 Arms over head
1:44 Side to Side Back Stretch
2:19 touch the front toe
2:54 Knee circles
3:29 Knee Raises
4:04 Seated Shoulder Stretch
4:39 Calf stretch
5:14 Hamstring stretch
5:49 Adductor longus stretch
6:23 Single leg stretch
6:58 Camel stretch
7:33 Yoga pose
#BodyTransformation #FitnessJourney #RelieveStiffness #HealthAndWellness #UltimateFlexibility #30DayChallenge #GetInShape
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