How to Avoid Burnout
How to Avoid Burn Out is about knowledge and awareness of what is happening around you and to you. We reveal 9 key parts of how to better understand and avoid burnout including ways to get through it. Check out https://youtu.be/SFyJ_i6j8YQ to learn another way to reduce your stress which can also help avoid burnout.
Burnout! It's real, and it's not fun to go through, especially when you aren't even sure you're going through it. If burnout sounds like something you're going through, it's a pretty serious problem. Sometimes we just don't even realize we're in a burnout phase.
📢Check out the Goal-setting Course Value Your Purpose @ https://successisthegoal.thinkific.com/courses/goal-setting
⚡️For a 40% limited discount enter code 'WOS40Comment'
👉 Free Mini-Course - How to Stop Procrastination @ https://www.stevenwalterssuccessisthegoal.com
Chapters
00:00 Burnout!
00:45 Burning the Candle at Both Ends
01:34 #1 Understand the Signs and Symptoms of Burnout
02:49 #2 Practice Self-Care
03:35 #3 Manage Expectations
05:34 #4 Find Purpose in Your Work
05:58 #5 Perform a Job Analysis
06:54 #6 Play!
07:32 #7 Vacation
08:30 #8 Finding Support
10:03 #9 Avoid Self-Medication
10:35 A Quick Review
LINKS to the 8 Areas of Human Wellness Videos
Physical Wellness - https://youtu.be/uX-2_o-WNPA
Intellectual Wellness - https://youtu.be/vALwuRyXHpI
Emotional Wellness - https://youtu.be/tBs3WxbLXRc
Spiritual Wellness - https://youtu.be/m2dFiwa78DM
Financial Wellness - https://youtu.be/ZaI8VUydpdA
Occupational Wellness - Coming Soon
Environmental Wellness - Coming Soon
Social Wellness - Coming Soon
This short is on my other channel, Your Success is The Goal
Perception - Do You See What I See? - https://youtube.com/shorts/MN2YCF_U-SI
Reduce Stress STOP Procrastinating – https://youtu.be/SFyJ_i6j8YQ
Downloadable Eisenhower Quadrant Decision-Making Matrix from my Thinkific Free Downloads - https://successisthegoal.thinkific.com/courses/free-downloads
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Don’t RAGE Quit!
Don’t rage quit if you are dissatisfied with your current job until you have another good job lined up…just make sure it’s a better job that doesn’t set you back.
If you are dissatisfied with your current job, don't rage quit and end up with a job that's even worse than the one you already have. Take a calculated measured approach to pursuing new job opportunities, and don't make your career decisions based purely on emotion.
Don't make the wrong mistake. You really have 2 options.
Improve your current position or find a new job opportunity. In either case, you can use a feedback loop.
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DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. As an Amazon Associate, I earn from qualifying purchases.
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Make sure to go through our emails and reduce the clutter to help organize what's in your inbox, spam box, and garbage.
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Online Classes Suck!
Online Classes Suck! is not intended to be a negative stance on a phenomenal way to access educational programs all over the World!
This is the first video in a series that will release through the end of the year designed to make students more aware of the real issues that can make or break the online learning experience.
#onlineclasses #yoursuccessisthegoal #onlineclassessuck
If you think this video can help a friend make sure to share the link so they can take control of their time, too!
Make sure to give us a rumble and be a part of the conversation by leaving a comment or asking questions that will get answered!
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Pug warning growl. Don't even think about touching this!
Turn up your volume to hear how the cutest of pugs can sound when her bone is in play.
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