Expat Runner

Expat Runner

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    Crucita, Ecuador, W04D7 Long Run, Half Marathon
    8:50

    Crucita, Ecuador, W04D7 Long Run, Half Marathon

     21  views
    Crucita, Ecuador Marathon Training. W4D2 Intervals
    8:06

    Crucita, Ecuador Marathon Training. W4D2 Intervals

     19  views
    Crucita, Ecuador Week 3 Day 7 Marathon Training. Long Run
    6:41

    Crucita, Ecuador Week 3 Day 7 Marathon Training. Long Run

     41  views
    Run near Bogota, Colombia
    9:00

    Run near Bogota, Colombia

     25  views
    45 min. zone 2 run in Cajica, Colombia
    7:24

    45 min. zone 2 run in Cajica, Colombia

     8  views
    Crucita, Ecuador, Week 2 Day 7, 90 minute long run HR Zone 2
    9:44

    Crucita, Ecuador, Week 2 Day 7, 90 minute long run HR Zone 2

     13  views
    Crucita, Ecuador, Marathon Training, Week 2 Day 6 Intervals
    6:09

    Crucita, Ecuador, Marathon Training, Week 2 Day 6 Intervals

     6  views
    Crucita, Ecuador Week 2 Day 4-RECOVERY RUN
    6:35

    Crucita, Ecuador Week 2 Day 4-RECOVERY RUN

     4  views
    Crucita, Ecuador. Week 2 Day 2, HR Zone 2, 45 minutes
    5:37

    Crucita, Ecuador. Week 2 Day 2, HR Zone 2, 45 minutes

     12  views
    Crucita, Ecuador - W02D3-INTERVALS
    2:26

    Crucita, Ecuador - W02D3-INTERVALS

     4  views
    Crucita, Ecuador - Week01 Day2-HR Zone 2, Easy Run
    11:31

    Crucita, Ecuador - Week01 Day2-HR Zone 2, Easy Run

     23  views 1 comment
    Crucita, Ecuador - Marathon Training, Week01 Day6-Fartlek Run
    7:54

    Crucita, Ecuador - Marathon Training, Week01 Day6-Fartlek Run

     20  views
    Day 3 Marathon Training. Well that sucked...
    4:32

    Day 3 Marathon Training. Well that sucked...

     7  views
    10K run through Crucita, Ecuador
    8:10

    10K run through Crucita, Ecuador

     11  views
    Running a 7K Loop outside Crucita, Ecuador
    9:08

    Running a 7K Loop outside Crucita, Ecuador

     17  views
    Heart rate zone 2 run through 5k in Crucita, Ecuador.
    3:31

    Heart rate zone 2 run through 5k in Crucita, Ecuador.

     12  views
    Running the Malecon in Crucita, Ecuador
    8:53

    Running the Malecon in Crucita, Ecuador

     15  views
    5k Hard Run and Talking a Little Colombia
    8:59

    5k Hard Run and Talking a Little Colombia

     6  views
    10k Easy Start But Harder Finish.
    6:58

    10k Easy Start But Harder Finish.

     4  views
    5K Ecuador Run, Then Talking Colombia
    15:54

    5K Ecuador Run, Then Talking Colombia

     13  views
    Day 2 Marathon Training
    9:50

    Day 2 Marathon Training

     64  views
    Day 1 Marathon Training.
    10:10

    Day 1 Marathon Training.

     46  views
    Recovery Day Beach Walk
    2:17

    Recovery Day Beach Walk

     24  views
    10K PR Attempt, In Ecuador
    9:02

    10K PR Attempt, In Ecuador

     21  views
    10K Run Through Arenales, Ecuador
    11:07

    10K Run Through Arenales, Ecuador

     4  views
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