Short Workouts for Travellers

6x20 Jumping Jacks Squats Overhead Press Later Squats Bicep Curls I was travelling through Namibia and heard that littel voice in my head saying: "Relax! You don't have to work out now. You are in the desert. Nowhere to work out. Take it easy." So I decided to shut that voice up, go for a workout and add an exrtra round for almost being a bitch ;). Happy Workout!

People ask me how I stay in shape when I am on the road. 5x20 is the answer. When you can do 100 reps of any exercise you are in decent shape. I recorded this workout in Namibia while working in Windhoek. No equipment needed. Stay strong! Let's go!