Healthy Living For All

Astragalus, also known as huáng qí, is most known for its use in traditional Chinese medicine. Astragalus has many purported health benefits. Here are the top 3 benefits of Astragalus.

The brain is the most complex organ in your body, and it's responsible for everything you do, from thinking to feeling to moving. But like any other organ, it needs to be taken care of in order to stay healthy. There are many things that can damage your brain. Here are the top 8 habits that can damage your brain. In addition to the habits that damage your brain, there are also a number of natural supplements that have been shown to boost brain health. Here are the top 10.