Random Thoughts Ep. 1
I have realized later in life that doing things that make you uncomfortable makes everything else easier in life. That is why I cold plunge, that is why I workout EVERYDAY, that is why I wake up early etc. However, being in front of a camera is a whole different level of discomfort.........so here we go!
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Quick Triceps, Bicep, and Shoulder circuit
In a country that is primarily obese, and has a severe mental health crisis, I wanted to create a program I with the principles of #75Hard that anyone could do. You can even include the whole family. With an easy to follow #diet and an #exercise routine to fit all ages an abilities. #TheNineLife is for both mental and physical fortitude. PLEASE SHARE! If you need a specific diet and workout plan, please let me know, I can put you on a macronutrient diet based on your specific goals.
GO TO: www.TheNineLife.com for all the details.
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The Nine Life
In a country that is primarily obese, and has a severe mental health crisis, I wanted to create a program I with the principles of #75Hard that anyone could do. You can even include the whole family. With an easy to follow #diet and an #exercise routine to fit all ages an abilities. #TheNineLife is for both mental and physical fortitude. PLEASE SHARE! If you need a specific diet and workout plan, please let me know, I can put you on a macronutrient diet based on your specific goals.
GO TO: www.TheNineLife.com for all the details.
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