Removing obstacles to an improved quality of life

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You have many bones and joints as well as muscles in your foot. This video shows negotiating the environment while wearing minimal shoes. It is important to have good grip on your footwear as well Please see disclaimer on geritrak.com

This video shows an example of what to look for in a minimal shoe. Note the flexibility in the heel counter and throughout the foot bed. Please see our articles on how to progress to minimal shoes. If you believe you can strengthen your biceps then you can believe you can strengthen your feet. Please see disclaimer on geritrak.com

This video shows different ways to negotiate tree limbs on the ground if hiking. There are many ways of doing this and can be done sideways or front facing. Note-Minimal footwear is worn as well and is very flexible to ground surfaces when hiking. Note-If you believe you can strengthen your arm muscles then you should be able to believe that your feet need strengthened as well. Please see disclaimer on geritrak.com