Detoxify and Revitalize

Be very careful where you get your nutrition advice. Anyone can write a book or create a ‘diet’ and claim it’s safe….do your research. Traditional medical school only has 1 nutrition class for doctors, and same with nursing school. What you don’t know could hurt you…

This episode is for anyone who wants to learn some practical ways to eat well for less. Healthy foods don't have to be out of reach or cost an outrageous amount of money. There are ways to eat well on any budget, and I will dive into that today. This topic is very important to me as a Nutrition Coach (and as health coach). Often I see people taking an "all or nothing" approach to wellness, and it's important to me to help others flip that mindset. A healthy lifestyle is born through a string of simple, healthy habits -- and those are the habits we make each and every day. The food we put on our plates day in and day out shape us, and no matter what your budget is, there are options available that will benefit you. I can't wait to dive in and share some strategies and tips to help you eat well for less! The strategies are: Planning your meals Low-cost produce Batch cooking Freezer stash Your App toolkit Here is the list of low-cost, long lasting produce. https://drive.google.com/file/d/1oLaSmwK35ay7CnBQe6Vgi3FNl8S7d_Dp/view?usp=drive_link The grocery list apps I mentioned: Our Groceries Anylist Mealtime The meal prep apps (with printable grocery lists): eMeals PlateJoy Yummly The pantry stock app: Pantry Check The grocery deals app: Flipp Are you ready to ACTIVATE YOUR HEALTH and learn more about toxins and your exposure?? Learn more about activation here: www.activatedlife.net Read about the amazing products here: https://cindistickle.lifevantage.com IG: @activatedwellnesswithcindi FB: https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth Reach out here: www.cindistickle.com cindi@cindistickle.com