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Everyone can get some use some advice when life gets tough. In this video Sadhguru answers a question on dealing with feelings of loneliness and getting through hard times in life.

Please be on the look out for these signs of your mental health getting worse. If you identify with these signs, please speak to someone about it and get help quickly.

Here are 5 simple and effective tips from Sadhguru to enhance our mental health.

Sometimes you don't notice the effects of a topic friendship as easily as someone from the outside. Be aware of who you let into your inner circle. Friendships should be amazing experiences

Loving yourself may sound simple, but we all know how hard it is. It can be a long journey to accepting this, but it's worth it

People experience anxiety in different ways. Your idea of how anxiety appears might not always align with how it presents itself

Learn some of the best affirmations to make charge of your life and remove the blockages that may have been there for quite some time.

Sometimes motivation is all that is needed to get you to the next phase of what ever you are trying to accomplish. Learn how to stay focused and motivated to achieve your goals

3:40 AM- watch to see what phenomenal thing happens at this time while you are asleep

Do this before your go to bed at night. You'll be able to have sound sleep and you let your mind be turned off and let go of the day

Some people have crippling anxiety and don't know how to deal with it. There are lots of professional therapists and doctors who are able to help overcome those fears. Learn the one thing you must do to overcome your anxiety in this video.

Do you have a friend or family member that you think is depressed. Be sure to watch this video to be able to identify severe depression in yourself or others

Sleep is so important for the mind, body , and soul. Do these things to make sure you are taking best care of yourself.

Learning coping mechanisms to fight off your depression is very important.

Some people judge when they don't really know. Sometimes it is depression, not laziness. Know the difference

Not only adults are depressed, some children are too . Parents here is a video on 8 signs to look out for regarding your child and depression

How to remove negative thoughts from your mind described by Sadhguru