The Hellenic Wolf

Steve Wright is the co-founder of the Healthy Gut Company. If you suffer from digestive problems or chronic health issues, you’re in the right place. The Healthy Gut Company is here to help you take control of your body and have the freedom to live without stress and fear…and without pain… because you deserve to be healthy. Whether you suffer from embarrassing diarrhea, constipation, gas, bloating, heartburn, or autoimmune diseases that cause debilitating pain, you can restore your gut and transform your life, becoming your best self from the inside out. Enjoy this introductory video about Steve, and if you suffer from chronic digestive issues, then check his supplements below: ► Healthy Gut Website: https://healthygut.com/shop/ That being said, are you looking to optimize your supplement stack and get significantly healthier over the next 12 months? -------------------------------------------------------------------------------------------------------------------------------------------------------- CHOOSE YOUR SUPPLEMENTS WISELY Do you want to finally become healthy and vibrant so that you actually can enjoy your life to its fullest capacity, right? Am I right? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. No more of that struggle and that sadness! Who needs all that? You can start healing yourself NOW. How you can do that? Well... Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf, and trust me: This is GOOD news!!! This small family company is based in the UK, and their supplements are some of the top10 BEST, rarest, and TOP-quality supplements that I have found in the western world. And I'm searching for YEARS, trust me! For example, their top-notch Fulvic and Humic mineral supplements are very hard to be found elsewhere. And they work miraculously to help your body heal itself. So, of course, I am 100% trusting in Clive De Carle and his impeccable ethos. Do yourself a big favor then, and just like me, go get your healing supplements from Clive De Carle, in order to enjoy a profound level of energy and vitality in less than 30 days! https://clivedecarle.ositracker.com/316758/11489 ---------------------------------------------------------------------------------------------------------------------------------------------------------------------- That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Chris Masterjohn has a Ph.D. in Nutritional Sciences and combines his scientific expertise with out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey toward vibrant health. In this interview, he shares why organ meats are so important for our health, and how ancient people ate grains without having our modern sensitivities to them. 00:00 Introduction 05:31 Talking About The Origin of Masterjohns and Other Names 08:37 Ancient People's Nutrition: Is The Data Sufficient? 18:21 Is Eating Grains and Gluten Bad? 23:23 Gluten Sensitivity, Gut Health, and the Immune System 29:42 Benefits of Eating Liver and Offal 35:39 One Trick To Make Liver Tasty 38:23 Conclusion Enjoy, and don't forget to press the LIKE and BELL buttons, so that you get to watch more videos like these in your feed! ► Here is Chris's Instagram: https://www.instagram.com/chrismasterjohn/ ► Here is Chris's Youtube: https://www.youtube.com/user/chrismasterjohn ► Here is Chris's Website: https://chrismasterjohnphd.com/ Give him the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS!!! Having said all that, I have good news! You do want to finally become healthy and vibrant so that you actually can enjoy your life to its fullest capacity, right? Am I right? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. No more of that struggle and that sadness! Who needs all that? You can start healing yourself NOW. How can you do that? Well... Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf! Trust me: This is GOOD news!!! This small family company is based in the UK, and their supplements are some of the top10 BEST, rarest, and TOP-quality supplements that I have found in the western world. And I'm searching for YEARS, trust me! For example, their top-notch Fulvic and Humic mineral supplements are very hard to be found elsewhere. And they work miraculously to help your body heal itself. So, of course, I am 100% trusting in Clive De Carle and his impeccable ethos. Do yourself a big favor then, and just like me, go get your healing supplements from Clive De Carle, in order to enjoy a profound level of energy and vitality in less than 30 days! https://clivedecarle.ositracker.com/316758/11489 Invest in yourself and your health, it's all you really got. -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Chris Masterjohn has a Ph.D. in Nutritional Sciences and combines his scientific expertise with out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey toward vibrant health. In this short video clip, he shares with us one little trick to make liver and animal organs (offal) tastier for children and adults alike. Don't forget to press the LIKE and BELL buttons, so that you get to watch more videos like these in your feed! ► Here is Chris's Instagram: https://www.instagram.com/chrismasterjohn/ ► Here is Chris's Youtube: https://www.youtube.com/user/chrismasterjohn ► Here is Chris's Website: https://chrismasterjohnphd.com/ Having said all that, please read below. Give him the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! Do you want to finally become healthy and vibrant, so that you actually can enjoy your life to its fullest capacity? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and their supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/316758/11489 And if you're a truly good man or woman read below. -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Chris Masterjohn has a Ph.D. in Nutritional Sciences and combines his scientific expertise with out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey toward vibrant health. In this short video clip, he shares with us his opinion on whether gluten and thus grains are good or bad for you. Don't forget to press the LIKE and BELL buttons, so that you get to watch more videos like these in your feed! ► Here is Chris's Instagram: https://www.instagram.com/chrismasterjohn/ ► Here is Chris's Youtube: https://www.youtube.com/user/chrismasterjohn ► Here is Chris's Website: https://chrismasterjohnphd.com/ Having said all that, please read below. Give him the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! Do you want to finally become healthy and vibrant, so that you actually can enjoy your life to its fullest capacity? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and their supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/316758/11489 And if you're a truly good man or woman read below... -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Chris Masterjohn has a Ph.D. in Nutritional Sciences and combines his scientific expertise with out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey toward vibrant health. In this short video clip, he shares with us his opinion on why organ meats (offal) are such a great source of nutrition for our human body. Don't forget to press the LIKE and BELL buttons, so that you get to watch more videos like these in your feed! ► Here is Chris's Instagram: https://www.instagram.com/chrismasterjohn/ ► Here is Chris's Youtube: https://www.youtube.com/user/chrismasterjohn ► Here is Chris's Website: https://chrismasterjohnphd.com/ Having said all that, please read below. Give him the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! Do you want to finally become healthy and vibrant, so that you actually can enjoy your life to its fullest capacity? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and their supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/316758/11489 And if you're a truly good man or woman read below... -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Chris Masterjohn has a Ph.D. in Nutritional Sciences and combines his scientific expertise with out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey toward vibrant health. Enjoy, and don't forget to press the LIKE and BELL buttons, so that you get to watch more videos like these in your feed! ► Here is Chris's Instagram: https://www.instagram.com/chrismasterjohn/ ► Here is Chris's Youtube: https://www.youtube.com/user/chrismasterjohn ► Here is Chris's Website: https://chrismasterjohnphd.com/ Having said all that, please read below. Give him the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! Do you want to finally become healthy and vibrant, so that you actually can enjoy your life to its fullest capacity? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and its supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/316758/11489 And if you're a truly good man or woman read below... -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. --------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Paul Kirtley is an English expert in hiking, bushcraft, surviving, mountaineering, canoeing, and wilderness exploring amongst other similar expertise. In this interview, he talked about the equipment, the training, and the mindset you need to have if you want to be safe as a newbie hiker with no previous experience. 0:00 Introduction 02:00 Paul's Early Interest in Hiking and Bushcraft 05:17 Equipment, Mindset, and Tips for Beginning Hikers 13:42 Reading Maps is an Essential Skill for Hiking 18:46 Best Pants, Underwear, and Socks for Hiking 23:12 A Woolly Hat is Useful When Hiking 25:27 Guides, Batteries, and GPS Systems for Beginning Hikers 27:59 Letting People Know Where you're Hiking 31:10 Experienced Local Guides for your Hikes 35:08 Flashlight, Whistle, and Flares when Hiking 43:06 Spot GPS Satellite Device for Hiking 46:24 One Last Piece of Advice for Beginning Hikers 48:45 Conclusion Enjoy, and be grateful. Press the LIKE button, as well as the BELL button, in order to receive more videos like these in your Youtube feed. Want to learn more about Paul? ► Here is Paul's Youtube: https://www.youtube.com/c/PaulKirtley ► Here is Paul's Instagram: https://www.instagram.com/paulkirtley/ ► Here is Paul's Website: https://paulkirtley.co.uk/ Give Paul the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! Do you want to finally become healthy and vibrant, so that you actually can enjoy your life to its fullest capacity? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and their supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/316758/11489 And if you're a truly good man or woman read below... -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Paul Kirtley is an English expert in hiking, bushcraft, surviving, mountaineering, canoeing, and wilderness exploring amongst other similar expertise. In this short video clip, Paul explains why it's so important to let your family know where you go and when you're going back from hiking. Enjoy, and be grateful. Press the LIKE button, as well as the BELL button, in order to receive more videos like these in your Youtube feed. Want to learn more about Paul? ► Here is Paul's Youtube: https://www.youtube.com/c/PaulKirtley ► Here is Paul's Instagram: https://www.instagram.com/paulkirtley/ ► Here is Paul's Website: https://paulkirtley.co.uk/ Give Paul the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! Do you want to finally become healthy and vibrant, so that you actually can enjoy your life to its fullest capacity? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and their supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/316758/11489 And if you're a truly good man or woman read below... -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Paul Kirtley is an English expert in hiking, bushcraft, surviving, mountaineering, canoeing, and wilderness exploring amongst other similar expertise. In this short video clip, Paul explains a simple trick to make your hiking experience much better! Enjoy, and be grateful. Press the LIKE button, as well as the BELL button, in order to receive more videos like these in your Youtube feed. Want to learn more about Paul? ► Here is Paul's Youtube: https://www.youtube.com/c/PaulKirtley ► Here is Paul's Instagram: https://www.instagram.com/paulkirtley/ ► Here is Paul's Website: https://paulkirtley.co.uk/ Give him the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! Do you want to finally become healthy and vibrant, so that you actually can enjoy your life to its fullest capacity? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and its supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/316758/11489 And if you're a truly good man or woman read below... -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Paul Kirtley is an English expert in hiking, bushcraft, surviving, mountaineering, canoeing, and wilderness exploring amongst other similar expertise. In this short video clip, Paul explains why learning to read maps and a compass might save your life during hiking/mountaineering. Enjoy, and be grateful. Press the LIKE button, as well as the BELL button, in order to receive more videos like these in your Youtube feed. Want to learn more about Paul? ► Here is Paul's Youtube: https://www.youtube.com/c/PaulKirtley ► Here is Paul's Instagram: https://www.instagram.com/paulkirtley/ ► Here is Paul's Website: https://paulkirtley.co.uk/ Give him the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! Do you want to finally become healthy and vibrant, so that you actually can enjoy your life to its fullest capacity? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and its supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/316758/11489 And if you're a truly good man or woman read below... -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Paul Kirtley is an English expert in hiking, bushcraft, surviving, mountaineering, canoeing, and wilderness exploring amongst other similar expertise. In this short video clip, Paul explains the most important items you need to pay attention to before you start your hiking adventures. Enjoy, and be grateful. Press the LIKE button, as well as the BELL button, in order to receive more videos like these in your Youtube feed. Want to learn more about Paul? ► Here is Paul's Youtube: https://www.youtube.com/c/PaulKirtley ► Here is Paul's Instagram: https://www.instagram.com/paulkirtley/ ► Here is Paul's Website: https://paulkirtley.co.uk/ Give Paul the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! Do you want to finally become healthy and vibrant, so that you actually can enjoy your life to its fullest capacity? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and their supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/316758/11489 And if you're a truly good man or woman read below... -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Paul Kirtley is an English expert in hiking, bushcraft, surviving, mountaineering, canoeing, and wilderness exploring amongst other similar expertise. Enjoy, and be grateful. Press the LIKE button, as well as the BELL button, in order to receive more videos like these in your Youtube feed. Want to learn more about Paul? ► Here is Paul's Youtube: https://www.youtube.com/c/PaulKirtley ► Here is Paul's Instagram: https://www.instagram.com/paulkirtley/ ► Here is Paul's Website: https://paulkirtley.co.uk/ Give Paul the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! Do you want to finally become healthy and vibrant, so that you actually can enjoy your life to its fullest capacity? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and their supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/316758/11489 And if you're a truly good man or woman read below... -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Paul Taras Wolkowinski I am an educator and specialist in the Ancient Arts of Swinging Indian Clubs, Persian Meels, Jori, and Mace Gada. These modalities offer substantial physical and mental benefits and are fast becoming commonplace in the fitness industry. In this interview, he talked about the origins of mace training, about mind-body connection during mace training, how he accidentally stumbled upon this kind of training that changed his life, and lastly, how Indian club/mace training might have saved his life during his aggressive cancer diagnosis. 0:00 Introduction 1:16 Paul's Beginnings With Mace/Club Training 07:26 Paul's Trips To Learn From Mace/Club Experts 09:10 Persian and Indian History With Mace/Club Training 13:11 British Influence On "Indian" Mace/Club Training 16:44 Mace Training Arrives In Europe in the 1800s 19:09 The Complexity Of Swinging Maces/Clubs 21:32 Paul's Impression On Mace/Club Training Benefits 28:41 Paul's Struggle With Prostate Cancer 31:22 Mace Training Might Have Helped Paul's Recovery 33:55 Not Giving In To A Miserable Death From Prostate Cancer 39:11 Conclusion Apologies for the black screens here and there, I can't figure out why they are there, something about zoom's flickering rate(???) during the editing process (never happens with Skype recordings, always with zoom though). Anyway, enjoy! And be grateful, please. Press the LIKE button, as well as the BELL button, in order to receive more videos like these in your Youtube feed. Want to learn more about Paul? ► Here is Paul's Youtube: https://www.youtube.com/c/PaulTarasWolkowinski ► Here is Paul's Instagram: https://www.instagram.com/wolkowinski/ ► Here is Paul's Website: https://www.indianclubs.com.au/ Give Paul the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! Do you want to finally become healthy and vibrant, so that you actually can enjoy your life to its fullest capacity? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and their supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/316758/11489 And if you're a truly good man or woman read below... -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Paul Taras Wolkowinski I am an educator and specialist in the Ancient Arts of Swinging Indian Clubs, Persian Meels, Jori, and Mace Gada. These modalities offer substantial physical and mental benefits and are fast becoming commonplace in the fitness industry. In this short video clip, he explains how mace training is good for brain development and body coordination. Enjoy, and don't be ungrateful. Press the LIKE button, as well as the BELL button, in order to receive more videos like these in your Youtube feed. Want to learn more about Paul? ► Here is Paul's Youtube: https://www.youtube.com/c/PaulTarasWolkowinski ► Here is Paul's Instagram: https://www.instagram.com/wolkowinski/ ► Here is Paul's Website: https://www.indianclubs.com.au/ Give Paul the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! Do you want to finally become healthy and vibrant, so that you actually can enjoy your life to its fullest capacity? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and their supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/316758/11489 And if you're a truly good man or woman read below... -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Paul Taras Wolkowinski I am an educator and specialist in the Ancient Arts of Swinging Indian Clubs, Persian Meels, Jori, and Mace Gada. These modalities offer substantial physical and mental benefits and are fast becoming commonplace in the fitness industry. In this short video clip, he explains how Indian Clubs were established in Europe by... churches. Enjoy, and don't be ungrateful. Press the LIKE button, as well as the BELL button, in order to receive more videos like these in your Youtube feed. Want to learn more about Paul? ► Here is Paul's Youtube: https://www.youtube.com/c/PaulTarasWolkowinski ► Here is Paul's Instagram: https://www.instagram.com/wolkowinski/ ► Here is Paul's Website: https://www.indianclubs.com.au/ Give Paul the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! Do you want to finally become healthy and vibrant, so that you actually can enjoy your life to its fullest capacity? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and their supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/316758/11489 And if you're a truly good man or woman read below... -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Paul Taras Wolkowinski I am an educator and specialist in the Ancient Arts of Swinging Indian Clubs, Persian Meels, Jori, and Mace Gada. These modalities offer substantial physical and mental benefits and are fast becoming commonplace in the fitness industry. In this short video clip, he explains how the English military found ut about the Indian Club Training, and why they adopted that method of training for their soldiers. Enjoy, and don't be ungrateful. Press the LIKE button, as well as the BELL button, in order to receive more videos like these in your Youtube feed. Want to learn more about Paul? ► Here is Paul's Youtube: https://www.youtube.com/c/PaulTarasWolkowinski ► Here is Paul's Instagram: https://www.instagram.com/wolkowinski/ ► Here is Paul's Website: https://www.indianclubs.com.au/ Give Paul the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! Do you want to finally become healthy and vibrant, so that you actually can enjoy your life to its fullest capacity? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and their supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/316758/11489 And if you're a truly good man or woman read below... -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Paul Taras Wolkowinski I am an educator and specialist in the Ancient Arts of Swinging Indian Clubs, Persian Meels, Jori, and Mace Gada. These modalities offer substantial physical and mental benefits and are fast becoming commonplace in the fitness industry. In this short video clip, he explains who started this kind of training in ancient times. Was it the Indians/Hindus or the Persians? Enjoy, and don't be ungrateful. Press the LIKE button, as well as the BELL button, in order to receive more videos like these in your Youtube feed. Want to learn more about Paul? ► Here is Paul's Youtube: https://www.youtube.com/c/PaulTarasWolkowinski ► Here is Paul's Instagram: https://www.instagram.com/wolkowinski/ ► Here is Paul's Website: https://www.indianclubs.com.au/ Give Paul the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! Do you want to finally become healthy and vibrant, so that you actually can enjoy your life to its fullest capacity? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and their supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/316758/11489 And if you're a truly good man or woman read below... -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Paul Taras Wolkowinski is an educator and specialist in the Ancient Arts of Swinging Indian Clubs, Persian Meels, Jori, and Mace Gada. These modalities offer substantial physical and mental benefits and are fast becoming commonplace in the fitness industry. Press the LIKE button, as well as the BELL button, in order to receive more videos like these in your Youtube feed!!! Btw, do you want to learn more about Paul? ► Here is Paul's Youtube: https://www.youtube.com/c/PaulTarasWolkowinski ► Here is Paul's Instagram: https://www.instagram.com/wolkowinski/ ► Here is Paul's Website: https://www.indianclubs.com.au/ Give Paul the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! Do you want to finally become healthy and vibrant, so that you actually can enjoy your life to its fullest capacity? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and their supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/316758/11489 And if you're a truly good man or woman read below... -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Throughout his career, Dr. Doug McGuff maintained his interest in high-intensity exercise. He realized a lifelong dream when he opened Ultimate Exercise in November 1997, where he and his instructors continue to explore the limits of exercise through their personal training of clients. In this interview, he explains how he came across his revolutionary training methodology, why Formula One Drivers don't train their necks properly, and why skill training for sports is not the same as training for physical health. 0:00 Introduction 03:00 Dr. McGuff's Earliest Memories With Nautilus HIIT Training 10:03 Overtraining, Volume of Training, and Frequency of Training 13:33 Our Evolutionary Past Influences Our Training Style 15:57 Young People Usually Overtrain Themselves 19:53 Super Slow and Low-Frequency Training Benefits 21:00 Intensity, Recovery, Evolutionary Adaptation, and Muscle Gain 26:25 Preventing Injuries With Super Slow, Intense, and Infrequent Training 28:55 Elite Athletes Suffer From Injuries All Their Lives 32:06 Rotator Cuff Shoulder Injuries Can Be Prevented 35:39 How To Train As An Athlete To Avoid Getting Injured 38:24 (Recreational) Sports VS Physical Training: Risks and Rewards 41:51 Body By Science Training Protocol For Professional Athletes 44:30 Formula One Drivers' Neck Training Has To Change 49:40 Conclusion Want to learn more about Dr. McGuff? ► Here is Dr. Doug's Youtube: https://www.youtube.com/channel/UCZAfyXSKgK_HzXiWuiisAAQ ► Here is Dr. Doug's Instagram: https://www.instagram.com/ultimate_exercise_/ ► Here is Dr. Doug's Website: http://www.drmcguff.com/ Give Dr. McGuff the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! Do you want to finally become healthy and vibrant, so that you actually can enjoy your life to its fullest capacity? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and their supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/316758/11489 And if you're a truly good man or woman read below... -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Throughout his career, Dr. Doug McGuff maintained his interest in high-intensity exercise. He realized a lifelong dream when he opened Ultimate Exercise in November 1997, where he and his instructors continue to explore the limits of exercise through their personal training of clients. In this short video clip, he shares his opinion on training for skill acquisition (sports) VS training for physical health. He claims that these two are different, and if you want to avoid injury as a non-professional athlete, you might need to think differently regarding your exercise. Enjoy, and don't be ungrateful. Press the LIKE button, as well as the BELL button, in order to receive more videos like these in your Youtube feed. Want to learn more about Dr. McGuff? ► Here is Dr. McGuff's Youtube: https://www.youtube.com/channel/UCZAfyXSKgK_HzXiWuiisAAQ ► Here is Dr. McGuff's Instagram: https://www.instagram.com/ultimate_exercise_/ ► Here is Dr. McGuff's Website: http://www.drmcguff.com/ Give Dr. McGuff the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! You do want to finally become healthy and vibrant so that you actually can enjoy your life to its fullest capacity, right??? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and their supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/316758/11489 And if you're a truly good man or woman read below... -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Throughout his career, Dr. Doug McGuff maintained his interest in high-intensity exercise. He realized a lifelong dream when he opened Ultimate Exercise in November 1997, where he and his instructors continue to explore the limits of exercise through their personal training of clients. In this short video clip, he shares his opinion on why Formula-1 Drivers and Fighter-Jet Pilots should change the way they train their necks and their body in general. Enjoy, and don't be ungrateful. Press the LIKE button, as well as the BELL button, in order to receive more videos like these in your Youtube feed. Want to learn more about Dr. McGuff? ► Here is Dr. Doug's Youtube: https://www.youtube.com/channel/UCZAfyXSKgK_HzXiWuiisAAQ ► Here is Dr. Doug's Instagram: https://www.instagram.com/ultimate_exercise_/ ► Here is Dr. Doug's Website: http://www.drmcguff.com/ Give Dr. McGuff the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! You do want to finally become healthy and vibrant so that you actually can enjoy your life to its fullest capacity, right??? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and their supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/316758/11489 And if you're a truly good man or woman read below... -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Throughout his career, Dr. Doug McGuff maintained his interest in high-intensity exercise. He realized a lifelong dream when he opened Ultimate Exercise in November 1997, where he and his instructors continue to explore the limits of exercise through their personal training of clients. In this short video clip, he shares his opinion on why training is a stimulus and not the end goal. He also explains where his inspiration came from, aka Arthur Jones, and his Nautilus Machines. Enjoy, and don't be ungrateful. Press the LIKE button, as well as the BELL button, in order to receive more videos like these in your Youtube feed. Want to learn more about Dr. McGuff? ► Here is Dr. Doug's Youtube: https://www.youtube.com/channel/UCZAfyXSKgK_HzXiWuiisAAQ ► Here is Dr. Doug's Instagram: https://www.instagram.com/ultimate_exercise_/ ► Here is Dr. Doug's Website: http://www.drmcguff.com/ Give Dr. McGuff the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! You do want to finally become healthy and vibrant so that you actually can enjoy your life to its fullest capacity, right??? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and their supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/316758/11489 And if you're a truly good man or woman read below... -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones’ Nautilus Training Bulletin No. 2. His interest in exercise and biology led him to a career in medicine. In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of Arkansas for Medical Sciences. Throughout his career, Dr. McGuff maintained his interest in high-intensity exercise. Doug realized a lifelong dream when he opened Ultimate Exercise in November 1997, where he and his instructors continue to explore the limits of exercise through their personal training of clients. In addition to his work at Ultimate Exercise, Dr. McGuff is a full-time practicing emergency physician who lives in Seneca, South Carolina with his wife of 30 years, Wendy, and their children Eric and Madeline. Enjoy, and don't be ungrateful. Press the LIKE button, as well as the BELL button, in order to receive more videos like these in your Youtube feed. Want to learn more about Dr. McGuff? ► Here is Dr. Doug's Youtube: https://www.youtube.com/channel/UCZAfyXSKgK_HzXiWuiisAAQ ► Here is Dr. Doug's Instagram: https://www.instagram.com/ultimate_exercise_/ ► Here is Dr. Doug's Website: http://www.drmcguff.com/ Give Dr. McGuff the appreciation he deserves for the true and honest work he is doing for so many years. -------------------------------------------------------------------------------------------------------------------------------------------------------- GET 100% HEALTHIER IN LESS THAN 30 DAYS Having said all that, I have good news!!! You do want to finally become healthy and vibrant so that you actually can enjoy your life to its fullest capacity, right??? If you answered yes, I got you covered! No need to be frustrated anymore with your disease-ridden body, your pains, your uncomfortable bowel dysregulations, etc. Clive De Carle Health Store is the official supplements partner for The Hellenic Wolf and you, my listeners! They are based in the UK, and their supplements are some of the best, most rare, and quality supplements in Europe! Some of these supplements like Fulvic and Humic acids can't be found elsewhere. I trust in Clive De Carle and his impeccable ethos. So, do yourself a big favor, and go get your healing supplements NOW in order to enjoy a newfound level of energy and vitality in less than 30 days: https://clivedecarle.ositracker.com/316758/11489 And if you're a truly good man or woman read below... -------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT THE GOOD WORK In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen. Please consider helping if you can with a monthly donation to support me directly, or a one-off payment: Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4 Patreon membership ► https://www.patreon.com/hellenicwolf Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas... So, thanks again for the support. -------------------------------------------------------------------------------------------------------------------------------------------------------- Having said all that, if you like my style, below are some places where you can find me and interact with me: To message me: Instagram ► https://www.instagram.com/the.hellene.wolf/ Facebook ► https://www.facebook.com/thehellenicwolf/ To watch my content with some exclusives there (alternative media): Rumble ► https://rumble.com/c/c-359614 Bitchute ► https://www.bitchute.com/channel/qGZVjzBLQs4l/ Odysee ► https://odysee.com/@The_Greek_Wolf:6 To follow posts of mine and news: Gab ► https://gab.com/Platsa Minds ► https://www.minds.com/platsa/ That's all! And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Jerome Rattoni is an instructor for @MovNat, a company that teaches people how to move their bodies naturally (thus correctly) through space, and so, to avoid injuries. ► MovNat Website: https://www.movnat.com/ ► MovNat Youtube Channel: https://www.youtube.com/user/MovNat ► Jerome's Instagram: https://www.instagram.com/jerome_movnat/ That being said, are you looking to optimize your supplement stack and get significantly healthier over the next 12 months? Get your healing supplements from Clive De Carle, in order to enjoy a profound level of energy and vitality in less than 30 days! https://clivedecarle.ositracker.com/316758/11489 And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.

Jerome Rattoni is an instructor for @MovNat, a company that teaches people how to move their bodies naturally (thus correctly) through space, and so, to avoid injuries. ► MovNat Website: https://www.movnat.com/ ► MovNat Youtube Channel: https://www.youtube.com/user/MovNat ► Jerome's Instagram: https://www.instagram.com/jerome_movnat/ That being said, are you looking to optimize your supplement stack and get significantly healthier over the next 12 months? Get your healing supplements from Clive De Carle, in order to enjoy a profound level of energy and vitality in less than 30 days! https://clivedecarle.ositracker.com/316758/11489 And one last thing for you to remember: YOU are the master of your fate. YOU are the captain of your soul.