8 Effective Exercises for Middle Aged Women
The start of our 40s is a critical point in our life. According to Ken Fox, Professor of Exercise and Health Science at Bristol University, it is in the mid-40s when muscle mass begins to decrease and fat deposits begin to build up. This can lead to obesity, diabetes, high blood pressure, heart problems, stroke, and some forms of cancer.
would like to offer you several exercises you can do every day to reduce those risks
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استراتيجية الخروج من الشركات
وهناك العديد من الطرق للخروج من المشروع من أهمها: الاندماج والاستحواذ عادةً تلجأ الشركات الكبيرة للاستحواذ على شركات أصغر بدل البدء من الصفر. وهو ما يمثل مكسباً ...
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المقياس الحقيقي للنجاح ... ما رأيك؟
وارن بافيت، أحد أغنى رجال الأرض بثروة تتجاوز 96 مليار دولار يتحدث عن المقياس الحقيقي للنجاح ... ما رأيك؟#ديناصور_تك#وارن_بافيت#ريادة#مال#اعمال#نجاح#تحفيز
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What mentality do you have?
What mentality do you have? #dinosaur_tech #motivation #entrepreneurship
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Do you know what makes a person successful?
#happiness #success #successes #success #positive #selfdevelopment #positivethinking #wisdom #motivation #perseverance #success stories #quotes #beyou #optimism #humandevelopment #positive #positive
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11+ Pets That Lost Some Weight but None of Their Cuteness
According to veterinarians, up to 59% of pets can be classified as obese. And this is no surprise, considering many pets are kept in apartments with limited opportunity for movement throughout the day. However, limiting treats and making walks or playtime at home more active can do wonders for our little friends.
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دقيقة ستغير حياتك
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رأى الدكتور مصطفى محمود فى التضخم وزيادة الاسعار
التضخم مصطفى محمود,التضخم,الدكتور مصطفى محمود,مصطفى محمود,دكتور مصطفى محمود,الدكتور مصطفي محمود,ما هو التضخم,التضخم الاقتصادي في مصر التضخم الاقتصادي مصطفى محمود,التضخم الاقتصادي,التضخم وارتفاع الاسعار,الذاكرة والنسيان مصطفى محمود,د مصطفى محمود,مصطفى,محمود,التضخم المالي,مصطفي محمود,د مصطفي محمود,الدكتور,د مصطفي محمود ينصح الشباب,التضخم في مصر,معدلات التضخم,بصيرة وتنبؤات د/مصطفى محمود عن حاضرنا,ارتفاع الاسعار,الدكتور محمد عبدالسلام
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أحقر مخلوق فى حياة الأنسان
الدكتور محمد راتب النابلسي,جديد للدكتور محمد راتب النابلسي,الصفحه الرسميه للدكتور محمد راتب النابلسي,محمد راتب النابلسي,شيخ محمد راتب النابلسي,الدكتور عمر عبد الكافي,درر النابلسي,نفحات النابلسي,الشيخ محمد راتب النابلسي,محمد راتب النابلسي 2021,محمد راتب النابلسي مؤثر,راتب النابلسي,د محمد راتب النابلسي,محمد راتب النابلسي الزواج,محمد راتب النابلسي 2020,محمد راتب النابلسي 2019,السكينة محمد راتب النابلسي,محمد راتب النابلسي الإستغفار
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صوت البحر بدون موسيقىى : صوت الامواج,صوت البحر والطيور - اصوات الطبيعة
صوت البحر بدون موسيقى: صوت الامواج,صوت البحر والطيور,بدون موسيقىى - اصوات الطبيعة
امنح نفسك من المتعة والاسترخاء تستمتع فيها الى اصوات الطبيعة اصوات امواج البحر وصوت البحر والطيور الحقيقية, اصوات الطبيعة للاسترخاء, اصوات الطبيعة للدراسة, اصوات الطبيعة للتفكر, اصوات الطبيعة للتأمل,بدون موسيقى , وجودة عالية, استمع لهذا المقطع اثناء الدراسة في العمل لمزيد من التركيز, وقبل النوم للاسترخاء التام,
كيف تسترخي؟, هذه الطريقه يشرحها الدكتور صلاح الراشد في شريط السعاده في ثلاثه شهور.:
1. قرر ان تمنح نفسك دقاقئق لاستعادة نشاطك وحيوتيك
2. جهز بيئة ذات اضاءه خافته وبعيده عن المقاطعات والضوضاء وشغل المقطع
3. اجلس على كرسي مريح او استلقي على ظهرك وباعد بين يديك ورجليك
4.اخرج كل الهواء وتنفس بعمق الى اقصى المعده واكتم الهواء لعدة ثواني ثام اخرجه مع التأوه الخفيف, كرر العملية خمس مرات على الاقل
5. باعد بين نفسك وافكارك وشاهدها كأنها اوراق الشجر او الطيور وشاهد كيف تتحسن
6.يمكنك تخيل اي حدث ايجابي لتحقيق اهدافك
7.يمكنك الاسترخاء والنوم او معاودة نشاط يومك بحيوية وتفائل وسعاده
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A-WAITRESS-GATHERS-THE-TABLE-AND-CHAIRS-OF-A-RESTAURANT-ARRANGED-IN-THE-SIDEWALK
A-WAITRESS-GATHERS-THE-TABLE-AND-CHAIRS-OF-A-RESTAURANT-ARRANGED-IN-THE-SIDEWALK
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Funny Cat ✪ Cute Cat Video to Make You Laugh
Funny Cat ✪ Cute Cat Video to Make You Laugh 😀
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CAT will make you LAUGH YOUR HEAD OFF
Cats are amazing creatures because they make us laugh all the time! Watching funny cats is the hardest try not to laugh challenge! Just look how all these cats & kittens play, fail, get along with dogs and other animals, get scared, make funny sounds
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😴🌊 Calming Seas -11 minutes - Ocean Waves Nature Sounds Relaxation Meditation Sleep
Relaxing wave sounds from the Caribbean island of Saona that will help you study, meditate or sleep. Tropical beach sounds will create the perfect background for any activity you may have.
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Rain sounds: rain meditation sound, automatic training, deep sleep, relaxation sounds
Rain sounds music for sleep, white noise generator, non-stop music for sleep, relaxation, meditation, massage, yoga. New age ambient music, baby music, music for kids, calm music, calm music, sleep songs for insomnia, deep sleep and deep sleep, 1 hour non-stop music video for baby sleep, music for baby, nature sounds, white noise, sound Delicate Thunder Tropical Thunder Relaxing Music for Meditation and Baby Sleep Nature Sounds Perfect for Rebirth Self Training and Reiki Musica para Bebes Antidepressant Antistress Massage Spa Music Headache Remedies Noise Music Headache Relief Muscular Pain Relief white noise movie
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20 Overgrown Pets Who Have No Idea How Big They Are
Pet owners know that no matter how old your pet gets, or how big, they will always stay little adorable babies in your eyes. We’re convinced that some animals think they’re still babies themselves and they, just like humans, refuse to accept that they’re old. And nothing is funnier or sweeter than seeing a massive dog sitting in its owner’s lap like a little puppy !loves big and small animals alike, but there is something very special about these gentle giants, so we wanted to share 20 of them with you!
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Cute dog - The dog's reaction to the baby for the first time is super fun
for animal lovers who want to share videos with cute animals and funny animals with animal lovers.
So, if you are fond of animals, I hope you will enjoy the UP animal videos.
Furthermore, in the case of animal videos, it's more than just saying "I enjoyed watching videos!"
Funny animals make us smile and laugh, but in fact, it is very good for us to smile and laugh.
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موسيقى الطبيعة. للاسترخاء.والتركيز بيانو
موسيقى تساعدك على التركيز والاسترخاء موسيقى بيانو
موسيقى تساعدك على القراءة والهدوء واسترخاء الاعصاب والنفسي
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How to Create a Brand Story
mission is to grow the people that move the world forward. Because business people change things. They learn, they create, they build, they disrupt. And when they do, they influence the people around them and the world becomes a better place.
So if you are an entrepreneur, business leader,
How can one Write a good Brand Story Your image story separates you from every other person. Else, you're just 1 more answer for the indistinguishable old issue that clients can choose from, and regularly, without a champion differentiator, they'll base their decision on cost. More often than not, you are doing not need clients to settle on you upheld cost alone. you might want them to choose you since you're you. Recounting your interesting story begins with these inquiries: When, Why, and the way Did You Start? The best gratitude to show credibility is to be prepared to tell your crowd when, why and you began doing what it's that you basically do. In the event that you'll recount your story during a way that your crowd identifies with you, and even roots for your prosperity - stunningly better. How can one Want Customers to take a gander at You? As you compose your story, it is indispensable to pass on your qualities and standards during a straightforward way. While you'll be unfortunate of killing a few people, you really don't need to stress this. Those individuals aren't your crowd. Your crowd comprises of the individuals that can identify with your story, share your qualities, and wish to be a piece of it. Where does one See Your Business Down the Line? This is the place where you'll endeavor to think beyond practical boundaries, and let your crowd know where you see your business inside what's to come. It additionally allows you to refine purchaser assumptions toward what you offer rather than what the opposition offers. How you answer these inquiries is indispensable. You will have numerous occasions to attempt to do so by means of each correspondence you have along with your crowd - be it your blog, online media, or maybe through the classes of items you offer. With the responses to those inquiries, you'll have the option to begin to make your story and weave it all through all that you are doing. Offer through Story Telling Using a genuine, no nonsense correspondence style to educate your story, your clients' accounts and in this way the narrative of your items could be a decent beginning. Use contextual analyses, interviews, and top to bottom relatable blog entries to achieve this. Offer through Doing Good Get required alongside your local area to offer back something that is perceptible. you would prefer not to attempt to this equitable to instigate saw, yet you are doing need to choose something that assists individuals with understanding who you're as an entrepreneur and what your business depend on. Offer through Experiences You and your crowd probably share normal encounters that should be talked about. The more ways you'll identify with them, the more ways they'll consider your to be as one of a kind and extraordinary. Offer with the truth Don't publicity, and don't "blow smoke". Customers are savvy today. they need the highly contrasting reality of the situation. In the event that it requires 20 hours out of every week to attempt to what you are doing, and you're showing them, disclose to them the truth. On the off chance that you've needed to stay up for the time being to figure around youngsters' timetables, say as much. Offer Everywhere Don't simply "tell" your story on your blog inside the "about" area. Recount your story everyplace. Use infographics, images, blog entries, visitor blog entries, articles, tributes, great deeds, and every conceivable gratitude to spread your story. Be your story by your activities. Marking is vital for little entrepreneurs also as huge ones. In the event that you have a restricted financial plan, keen marking is perhaps the principal modest business device you'll make
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What is Servant Leadership?
We made this short video to help leaders and colleagues at Barclaycard to learn more about Servant Leadership. Our people loved it so we decided to share it with everyone.
Let us know what you think, leave a comment, share your story about leadership in your organisation or team. Enjoy!
About Servant Leadership:
Servant Leadership is a participative form of leadership that shares some of the characteristics of transformational leadership. It blends a concern for transformation at an organisational level with individualised consideration.
It emphasises the need to replace self-interest with service to others as the basis for using power. Servant Leadership is opposed to the command-and-control type of autocratic leadership. There is now a clear consensus among modern management theorists that autocratic leadership needs to be replaced by leadership that empowers workers. In today’s environment, command-and-control leadership no longer works, because leaders must earn people’s respect and trust.
For us at Barclaycard, Servant Leadership:
- Is about influence rather than power and control
- Is about inspiration rather than position and title
- Is about focusing on others’ strengths rather than weaknesses
- Is about listening rather than giving orders
- Is about humility rather than pride, ‘ the big picture rather than self interest
- Is about long-range benefits rather than short-term profits
- Is about creating new futures rather than maintaining the status quo
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موسيقى رومانسية هادئة رائعة تساعد على الاسترخاء، الدراسة وهدوء الاعصاب
موسيقى رومانسية هادئة رائعة تساعد على الاسترخاء، الدراسة وهدوء الاعصاب
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مؤثرات صوتية لمحبي الهدوء - صوت المطر والرياح
مجموعة من المؤثرات الصوتية الخلابة للمطر والرياح لمحبي هذه الأجواء الرائعة
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القيادة المتبصّرةtv
يحرّك القائد المتبصّر الموظّفين نحو رؤيةٍ مشتركة. والأمر لا يتعلّق بكيفيّة الوصول إلى الهدف، وإنّما يتعلّق بجعل الموظّفين يفهمون إلى أين تريد منهم الوصول. وهذا الأسلوب أكثر فعاليّةً في الحالات التي يحتاج فيها الأمر إلى توجيهٍ جديد. الأمر الرّائع في هذا الأسلوب هو أنّه يعزّز الاستقلاليّة، كما أنّه يسمح للموظّفين بالابتكار والتّجربة للوصول إلى الهدف. يُعتَبَر الفشل أمرًا مقبولًا، ويمكن أن ويشعر الموظّفون بالارتياح عند تجربة أشياءٍ جديدة تساعدهم في المضي قُدمًا نحو الهدف
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