My Muay Thai Journey

Massive Bicep, Tricep, & Delt Workout!! I'm leaving this one Raw, but sped it up. Hoping this inspires others to get out there or just get started changing their lives and bodies.

Knocking out a big Sunday workout with 3 sets of 10 by 4 different forms for my Tri & Biceps. Really went for a good swole effect and worked on the abs as well. Music is all mine. Tracks: 1. "She Said" 2. "Overnight Romeo" 3. "New Model #1" 4. "The Void" 5. "Deadman (orig. mix)" 6. "Hood" 7. "Heroine 2.0" 8. "Screamit"

This is a longer video, but you get a good idea of the workouts I'm doing this week. This one I stick to 3x 10 & 12 rep cycles. Been focusing on my upper body here at home. I do legs at work for now... maybe I'll try to film one of those sessions. Next week I'm going to be trying out new forms and maybe go back to the chicken/ broccoli diet as I'm still fighting the flab around my waist and glutes.

The second half of my workout... I tell myself that I got things to do today and need to only do 2x 10's... hard to get that through my head! I'm used to 3x 10-12 and my body wanted more at the time. Later, not so much...