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This Inspiring yoga workout challenge is the perfect yoga & fitness class melded into one. In a blissful 2 minute mat based yoga workout done over the period of two challenging and effective weeks you will receive a full body workout for your legs, core, and upper body. Sweat hard, move fast, breath beautifully, and in no time at all the best and incredible results will be yours for not just your mind, but your body too. At times these exercises might get a bit difficult so just breathe and be patient with yourself. Take the time you need to build strength and if you stay dedicated to the daily exercise schedule and involvement of this workout challenge, I promise you will feel and look amazing from the inside out.

This @ mint Inspiring Yoga was designed to transform your mind and body. With each pose, you'll be guided to cultivate mindfulness and connect deeply with your breath, helping you to find a sense of peace and clarity. Whether you're a seasoned yogi or just starting out, this practice will leave you feeling grounded, energized, and ready to take on whatever the day may bring.

Looking to sculpt your thighs, butt, and legs in just 2 minutes? This Pilates workout is the perfect solution. In this fast-paced routine, you'll target key muscles in your lower body to help you achieve graceful curves and strength quickly.

This 2-minute Inspiring yoga practice for the hamstrings, butt, and hips will focus on releasing tension and promoting flexibility & mobility through a sequence of asana work combined with focussed breathing. During this yoga flow we will create a space for inner peace and healing as well as release all that is no longer serving us physically, emotionally, and mentally.

This 2-minute full body Inspiring yoga class was designed to increase flexibility, mobility, and provide a deep relaxation and stretch.

2 Min Inspiring Yoga was designed to transform your mind and body. With each pose, you'll be guided to cultivate mindfulness and connect deeply with your breath, helping you to find a sense of peace and clarity. Whether you're a seasoned yogi or just starting out, this practice will leave you feeling grounded, energized, and ready to take on whatever the day may bring.

2 Min Inspiring Yoga | Mobility & Energy Boost

2 minute Inspiring Yoga class is all about finding the power within to push to your next level. With a challenging combination of planks and stability exercises that will require you to find your center and stay focused, you'll strengthen the entire lower body, define your core, and benefit from a full-body head-to-toe rejuvenation from within out. So, if you're to power through to your next level, grab your mat and let's start.

5 minute Inspiring yoga class, we will begin to discover our physical and mental limitations while practicing patience with ourselves. We will explore the truths about ourselves and think deeply about our thoughts and actions that take us through our day. Through intentional movement and breath, we will connect with ourselves and begin to unlock our potential.

5 minute Inspiring yoga workout flow & practice will tone & strengthen your entire body. This a powerful practice which fuses a traditional yoga flow with different home fitness exercises in order to boost your metabolism and help you get into that fat burning zone to achieve lean and incredible results. Whether you are short on time and are looking for a quick and effective workout. Or perhaps looking for a powerful yoga flow, this practice will awaken your body and energize you for the rest of the day to come.

2 minute Inspring yoga class is designed to relieve & cure back pain, sciatica, sore hips, & lower body tension. Through gentle movements and mindful breathing, we will release all discomfort and begin the journey back towards fluid mobility and functionality of the entire body. This practice invites you to tap into the wisdom of your own being and discover a deeper connection with the present moment. As you move through the poses, trust in the power of your body to heal and transform. With a focus on soothing and releasing tension in the back and lower body, this class is suitable for all levels and will leave you feeling refreshed and pain-free.

This 2-minute feel good yoga practice is specifically designed to energize and strengthen your entire body. Through a combination of dynamic movements, transformative asanas, and mindful breath connection, prepare to awaken your muscles, elevate your energy levels, and emerge feeling empowered and revitalized.

This 2 minute Inspiring yoga flow will guide you through carefully curated postures and sequences that specifically enhance your body's natural detoxification process, boost your metabolism for weight loss, and kick start your entire immune system. It is guaranteed to leave you with a sense of refreshment, renewal, and revitalization.

This 2-minute Inspiring Yoga intermediate flow will journey through each pose with purpose, elegance, and power, nurturing a symbiotic relation between breath and motion.

Digestion Support, Weight Loss, & FULL Immune System Kick Start