Downshiftology

Downshiftology

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    HOW TO COOK RICE (PERFECTLY) | + tips, meal prep and rice recipes
    10:01

    HOW TO COOK RICE (PERFECTLY) | + tips, meal prep and rice recipes

     99  views 2 comments
    HOW TO MAKE OAT MILK | not slimy + secret trick
    6:52

    HOW TO MAKE OAT MILK | not slimy + secret trick

     70  views
    BUTTERNUT SQUASH | how to peel & cut + roasted butternut squash (2 ways!)
    7:07

    BUTTERNUT SQUASH | how to peel & cut + roasted butternut squash (2 ways!)

     79  views 1 comment
    ROASTED BRUSSELS SPROUTS | with 6 flavor variations
    5:35

    ROASTED BRUSSELS SPROUTS | with 6 flavor variations

     117  views
    The one and only VEGETABLE SOUP recipe you need for winter!
    8:04

    The one and only VEGETABLE SOUP recipe you need for winter!

     151  views
    EASY GREEK SALAD RECIPE | plus meal prep ideas & tips!
    8:15

    EASY GREEK SALAD RECIPE | plus meal prep ideas & tips!

     93  views
    CEVICHE! Super easy ceviche de pescado (fish ceviche) for summer!
    8:01

    CEVICHE! Super easy ceviche de pescado (fish ceviche) for summer!

     57  views 1 comment
    ELOTE | the best Mexican street corn recipe!
    7:31

    ELOTE | the best Mexican street corn recipe!

     62  views
    SPLIT PEA SOUP | the classic recipe you know and love!
    5:48

    SPLIT PEA SOUP | the classic recipe you know and love!

     85  views 1 comment
    MEDITERRANEAN FISH RECIPE | cod en papillote (cod in parchment paper) - so easy!
    7:39

    MEDITERRANEAN FISH RECIPE | cod en papillote (cod in parchment paper) - so easy!

     59  views
    AIR FRYER CHICKEN BREASTS that are super tender, flavorful & juicy!
    4:57

    AIR FRYER CHICKEN BREASTS that are super tender, flavorful & juicy!

     24  views
    EASY BAKED OATMEAL | with mixed berries for a healthy breakfast!
    5:42

    EASY BAKED OATMEAL | with mixed berries for a healthy breakfast!

     34  views
    MEDITERRANEAN SHEET PAN EGGS | from my healthy meal prep cookbook!
    6:50

    MEDITERRANEAN SHEET PAN EGGS | from my healthy meal prep cookbook!

     26  views
    BEST BUTTER CHICKEN | with the silkiest, creamiest curry sauce
    8:01

    BEST BUTTER CHICKEN | with the silkiest, creamiest curry sauce

     18  views
    HONEY BAKED HAM | how to cook the BEST holiday ham for Easter, Thanksgiving and Christmas
    7:25

    HONEY BAKED HAM | how to cook the BEST holiday ham for Easter, Thanksgiving and Christmas

     26  views
    SHRIMP FRIED RICE | easy Chinese fried rice recipe + better than takeout!
    7:25

    SHRIMP FRIED RICE | easy Chinese fried rice recipe + better than takeout!

     16  views
    FRUIT SALAD | the best recipe (and so easy!)
    8:10

    FRUIT SALAD | the best recipe (and so easy!)

     13  views
    BAKED HALIBUT | my favorite 15-minute halibut recipe
    4:49

    BAKED HALIBUT | my favorite 15-minute halibut recipe

     11  views
    HOW TO MAKE CASSAVA FLOUR TORTILLAS | gluten-free & paleo tortillas
    3:02

    HOW TO MAKE CASSAVA FLOUR TORTILLAS | gluten-free & paleo tortillas

     20  views
    HOW TO MAKE CHIA SEED PUDDING | easy & healthy chia pudding recipe
    2:16

    HOW TO MAKE CHIA SEED PUDDING | easy & healthy chia pudding recipe

     23  views
    EASY CHIA SEED JAM | healthy homemade jam recipe
    2:30

    EASY CHIA SEED JAM | healthy homemade jam recipe

     10  views
    HOW TO COOK BACON IN THE OVEN | easy, crispy and no mess!
    1:57

    HOW TO COOK BACON IN THE OVEN | easy, crispy and no mess!

     11  views
    WHITE SANGRIA WITH MANGO AND BERRIES | fruity white wine sangria
    3:26

    WHITE SANGRIA WITH MANGO AND BERRIES | fruity white wine sangria

     9  views
    PEACH BREAKFAST SMOOTHIE | with chia = best breakfast smoothie
    2:38

    PEACH BREAKFAST SMOOTHIE | with chia = best breakfast smoothie

     6  views
    HOW TO MAKE ZUCCHINI NOODLES | 5 different ways
    6:04

    HOW TO MAKE ZUCCHINI NOODLES | 5 different ways

     10  views